Hi, I’m Allison. Whether you’re feeling burned out, stuck in unfulfilling patterns, or having challenges in your relationships, therapy can help you recover and feel more grounded. Many of the people I work with are new to therapy. They may not have a specific diagnosis or crisis, but they know something feels “off.” Clients often tell me they feel comfortable opening up with me quickly. If you're feeling overwhelmed or disconnected, know that meaningful change is possible. Let’s work together to help you feel more content, empowered, and like yourself again. Clients often tell me they feel at ease opening up to me. Many feel relieved to have a therapist who offers active guidance, rather than just listening without direction. Finding relief and reconnecting with a sense of peace is more achievable than it might feel right now—and once you start, the process of change often unfolds more quickly than you expect. I approach therapy by looking at the root cause of problems, rather than focusing on one problem at a time. I work from a systemic perspective, which means we will dive into your personal relationships, behavior patterns, and lifestyle choices which are interconnected with the issues you may be facing. If you'd like to learn more about me and my therapy methods, feel free to visit my website at www.mindtalkhealing.com

What can clients expect to take away from sessions with you?

In our first session, we'll spend some time getting to know each other and then you can share what you are struggling with and we'll go from there.

Explain to clients what areas you feel are your biggest strengths.

My biggest strength is being multi cultural, having lived in several countries around the world I understand how cultural differences can affect problems and solutions. I enjoy working with highly sensitive or neurodivergent clients who see the world differently.

Describe the client(s) you are best positioned to serve.

I work with individuals, couples, families and have run group therapy.

About Allison Konovalova