Kerry Whiteley
Hello, my name is Kerry Whiteley and I am a Licensed Mental Health Counselor (LMHC) licensed and based in Florida. I received my master's in Clinical Mental Health Counseling from Troy University in 2021 with subsequent years of clinical private practice.
I've studied somatic psychology and believe the combination of somatic work with cognitive and emotional exploration produces the most profound positive and lasting changes.
I have training and experience in somatic & mindfulness-based CBT and am an EMDR certified therapist working with individuals.
First session
In your first session, we will explore what brought you to therapy. Together we will set clear, specific, goals that can help you measure your progress.
Strengths
Having owned and operated a yoga studio prior to my therapy career, I feel my understanding of the mind/body connection helps assist clients exploring their somatic experience as well as learn relaxation strategies. These strategies along with cognitive and emotional exploration produces the most profound positive and lasting changes.
Ideal clients
I work with individuals dealing with issues ranging from anxiety, depression, life transitions, women's issues, and many other challenges. Through a collaborative therapeutic relationship, we will work together to heal old wounds, learn new ways of thinking, and practice new skills. I believe in the resiliency of the human spirit and the power to overcome even the most difficult circumstances.
Treatment methods
Mind-body approach
Through a nervous system approach, I help clients notice the sensations connected to feelings and beliefs to deepen awareness and insight around presenting issues. This in conjunction with CBT helps to deepen adapted cognition.
Attachment-based
Attachment-based therapy with me is active, collaborative, and deeply practical. We look at your current relationships and stressors through the lens of early life wiring.
Compassion Focused
For individuals who are highly self-critical or navigating intense life transitions, CFT acts as a tactical reset for the mind and body.
Location
Virtual sessions
In-person sessions1101 Gulf Breeze Pkwy, Gulf Breeze, FL 32561, Building 2, Suite 4