Get to know me

In our first session together, here's what you can expect

In your first session, we will explore what brought you to therapy. Together we will set clear, specific, goals that can help you measure your progress. I often use EMDR, Somatic Therapy, and ego state work in my practice, but may employ a variety of different treatment types to support you.

The biggest strengths that I bring into our sessions

Having owned and operated a yoga studio prior to my therapy career, I feel my understanding of the mind/body connection helps assist clients exploring their somatic experience as well as learn relaxation strategies that help decrease symptoms of anxiety and trauma. I've studied somatic psychology and believe the combination of somatic work with cognitive and emotional exploration produces the most profound positive and lasting changes.

The clients I'm best positioned to serve

I work with individuals suffering from anxiety, depression, trauma, phase of life issues, and many other challenges. Through a collaborative therapeutic relationship, we will work together to heal old wounds, learn new ways of thinking, process traumatic events, and practice new skills. I believe in the resiliency of the human spirit and the power to overcome even the most difficult circumstances.