Lauryn-Maggie Smith
Hi, I’m Lauryn-Maggie! I’m a solution-oriented therapist who believes healing can be challenging without always having to feel heavy. So much of therapy involves unlearning patterns we didn’t necessarily create ourselves; from generational cycles to attachment and relationship patterns (just to name a few). I’ll make space for the hard stuff while also helping you understand the “why,” find practical ways forward, and hopefully laugh a little along the way. I am not just talking about change, we’re working toward it together.
First session
Our first session is about getting to know each other. We’ll talk about what brought you to therapy, what’s been going on, and what you hope to gain from our work together. You can share at your own pace as we begin identifying your goals and creating a plan that feels right for you.
Strengths
I’ll hold space for you with compassion, but I’m also not afraid to ask thoughtful questions, explore new perspectives, and gently challenge patterns that may be keeping you stuck. Therapy with me is collaborative and never one-size-fits-all. We’ll figure out what works best for you together.
Ideal clients
There isn't one "ideal" client in my practice. I enjoy working with people from all backgrounds who are ready to better understand themselves and create meaningful change. Whether you're navigating anxiety, depression, relationship difficulties, life transitions, burnout, the emotional challenges of living with a chronic medical condition (just to name a few!), we'll work together to find an approach that fits your unique needs. I value curiosity, honesty, and collaboration. I believe therapy should leave you feeling both supported and gently challenged as you move closer toward your goals.
Treatment methods
Attachment-based
We'll explore how all your relationships have shaped the way you connect with yourself and others, helping you build healthier, more secure relationships.
Acceptance and commitment (ACT)
I help you learn how to accept difficult thoughts and emotions while taking meaningful steps toward a life that aligns with your values.
Cognitive Behavioral (CBT)
Together, we'll identify unhelpful thought patterns and behaviors, then develop healthier ways of thinking and coping with life's challenges.
Psychodynamic
We'll explore how past experiences and unconscious patterns may be influencing your current emotions, relationships, and behaviors to promote lasting insight and change.
Mindfulness-Based Therapy
I incorporate mindfulness techniques to help you stay grounded in the present, manage stress, and respond to emotions with greater awareness and self-compassion.
Location
Virtual sessions