I am a licensed therapist with over 10 years of experience. I received my Masters in Florida and am licensed at the highest level to practice independently. I have worked in a variety of settings including inpatient, outpatient, community mental health, addiction treatment. I use a strengths based approach to help a client move forward with their goals and work through barriers to doing so.
What can clients expect to take away from sessions with you?
In our first session together we will start with brief introductions and discuss what is currently going on. From there, we will craft a tailored plan to assist you.
Explain to clients what areas you feel are your biggest strengths.
Having worked with individuals for the past 10 years, I have a strong understanding of getting to the root of an issue and working through current barriers. I believe in a collaborative and a supportive relationship with people that will assist them with enhancing their strengths, engaging in meaningful life activities, and creating new abilities to achieve their desired life goals.
About Jason Puchalsky
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to help patients shift their thought patterns and negative perceptions.
Dialectical Behavior (DBT)
I utilize DBT to assist with mindfulness and learning new coping skills and techniques to better manage symptoms. DBT can be very effective at making the unmanageable more manageable.
Attachment-based
We will explore different attachment issues and concerns and see how this effects you currently.