New to Grow
Hi, I’m Shari. I’m a counselor who believes that real change happens when we understand how our thoughts, feelings, and behaviors all connect. I take a compassionate, client-centered approach and like to focus on solutions rather than getting stuck in the problems. I also love using expressive therapies—creative, hands-on ways of exploring what’s going on beneath the surface—to help you discover insights and skills that truly support your growth. I’m here to walk with you, at your pace, toward the life you want to build.
In our first session together, here's what you can expect
In our first session, you can expect a relaxed, welcoming space where we simply start getting to know each other. I’ll invite you to share what’s been going on in your life and what led you to seek support, but there’s no pressure to have everything figured out or to tell your whole story at once. We’ll talk about what you’re hoping to work toward and how we might approach that together. My goal is for you to leave feeling heard, understood, and a little more at ease about the journey ahead.
The biggest strengths that I bring into our sessions
I strive to create a calm, supportive space to help you explore your experiences at a pace that feels right for you. I offer a balance of learning and insight—providing practical tools while also guiding you toward deeper self-understanding. With my background in expressive therapies, I incorporate creative options when they feel helpful and natural. I aim to be steady, patient, and genuinely present, and I believe this blend of empathy, flexibility, and encouragement helps clients feel safe, supported, and capable of meaningful change.
The clients I'm best positioned to serve
I’m a great fit for clients who are ready to understand themselves more deeply and want practical, solution-focused tools to move forward. I work well with people navigating anxiety, chronic illness, or grief, as well as those who feel stuck, overwhelmed, or unsure how to break old patterns. I also enjoy working with clients who are open to exploring their thoughts and emotions in creative ways as we work toward meaningful change together.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help people notice how their thoughts, feelings, and actions are connected. Together, we look at patterns that might be keeping you stuck and find new ways of thinking and responding that feel more supportive and empowering. My goal is to give you practical tools you can use in everyday life to feel more balanced, confident, and in control.
Faith based therapy
I also offer faith-based therapy for those who want to integrate their spiritual beliefs into the healing process. Together, we explore how your faith can be a source of strength, guidance, and hope as you work through life’s challenges. I strive to create a space where you can grow emotionally and spiritually, drawing on both therapeutic tools and the values that are most meaningful to you.
Grief Therapy
I offer grief therapy to support individuals coping with loss in its many forms. Grief can be deeply personal and often feels overwhelming, so I provide a safe and caring space to express your emotions, share memories, and begin to find meaning in your experience. Together, we work toward healing at your own pace—honoring your loss while gently discovering ways to move forward with hope and peace.
Mindfulness-Based Therapy
I use mindfulness-based therapy to help clients slow down, reconnect with the present moment, and build greater awareness of their thoughts and feelings. Together, we practice gentle techniques like mindful breathing and grounding exercises to reduce stress and increase calm. Over time, mindfulness helps you respond to life with more clarity and compassion, rather than reacting from a place of overwhelm or worry.