Hello, I'm Rose-Marie, a Licensed Mental Health Counselor. Life can be stressful at times and it can be hard to cope with the everyday changes and curve balls thrown at you. Sometimes we don't think about the importance of our mental health. We struggle with adjusting to the changes life sends our way and may end up becoming anxious or depressed. In today's busy world we find ourselves playing multiple roles that require a lot of our time. We may even find it hard to communicate our feelings, emotions, wants and needs in our various relationships. As a result we may neglect to take care of ourselves or may focus more on one of our roles while neglecting the others. As a working mother of two, I totally get this and I am passionate about helping other parents navigate these demands. I can help you explore and find ways to cope. I use cognitive behavioral therapy to help address the thoughts that led to depression and increased persistent anxiety. I also use Solution Focused Therapy to look at what worked and how to do more of it. The great thing is that you took the first step by seeking a therapist. This can be scary, but I believe in creating an open and safe environment for you to share issues and feelings without feeling judged. I work with you at a pace you feel comfortable with while building the therapeutic relationship.
What can clients expect to take away from sessions with you?
In our first session I will gather information about you and gain a better understanding of what you want to accomplish in therapy. We will work together to create a plan with incremental steps to get to your ultimate goal. The work does not stop at the end of our sessions as you will implement the tools learned in session in your everyday life. At the end of our sessions you will feel more confident in managing the issues that led you to therapy. You will also be able to identify the triggers and warning signs to poor mental health and how to use self care and other coping tools to improve this.
What treatment methods and tools do you utilize?
I offer support using Cognitive Behavioral Therapy which allows you to play an active role in your treatment. I take a client centered approach to therapy and explore your negative self-talk and help you to replace them with more positive affirmations. I use Motivational Interviewing skills to help you with decision making and transitioning through the various stages of change. I believe in helping you to explore your strengths and attributes by teaching various coping skills and utilizing role play and other techniques.
Explain to clients what areas you feel are your biggest strengths.
Managing anxiety is one of my areas of expertise, in addition to parenting skills and self care. I love working with individuals who are seeking a better understanding of themselves and wanting to improve their outlook on life. Being able to interact with others, set healthy boundaries and communicate our feelings is extremely important in maintaining our mental health. This is a skill I can help you to hone.