Angie Repella
If you’re a woman feeling stretched thin and emotionally drained, therapy can be a place where you finally exhale and feel supported. I help women rebuild connection with themselves and those they love by creating a safe space to explore emotions, release old patterns, and grow with confidence.
I help women rebuild connection with themselves and those they love by creating a safe space to explore emotions, release old patterns, and grow with confidence.
Whether you're a mom feeling stretched thin, a woman healing from past wounds, or someone craving deeper self-understanding, I walk alongside you with compassion and practical tools so you feel seen, supported, and empowered to thrive.
First session
In our first session, my focus is on getting to know you and what brought you here. We’ll talk about your hopes for therapy, any challenges you or your family are facing, and what goals you’d like to work toward. I’ll also share how I approach therapy so you feel comfortable and know what to expect. Most importantly, the first session is about creating a safe and welcoming space where you can begin to feel heard, supported, and not alone in the process
Strengths
My work honors the unique emotional, relational, and societal pressures women carry. I support women in strengthening coping skills, cultivating resilience, setting healthy boundaries, and healing patterns rooted in past experiences. Through a relational and integrative approach, I guide women toward greater self-trust, embodied confidence, and meaningful, empowered change.
Ideal clients
I work best with adults, and families who are feeling stuck, overwhelmed, or disconnected and are ready to find a new way forward. Many of my clients are navigating anxiety, big emotions, or challenges in relationships and want support in building healthier patterns. I especially enjoy working with parents who want to better understand their child and strengthen their bond, as well as adults who are seeking relief from past hurts and a greater sense of confidence and balance in their lives.
Treatment methods
EMDR
I’m trained in EMDR, which is a powerful therapy that helps people heal from trauma, anxiety, and painful experiences. In sessions, I guide clients through gentle techniques like eye movements or tapping while they focus on a memory or feeling. This helps the brain process it in a new way so the pain feels lighter and less overwhelming. I weave EMDR into my work with children, teens, and adults in a way that feels safe, supportive, and at their own pace.
Mindfulness-Based Therapy
In mindfulness-based therapy, we focus on gently bringing your attention back to the present moment. Instead of getting swept up in worries or old patterns, you’ll learn how to pause, breathe, and respond with intention. It’s a supportive space where you can reconnect with yourself and build emotional resilience.
Cognitive Behavioral (CBT)
When working with adults, I often use CBT (Cognitive Behavioral Therapy) to help untangle the connection between thoughts, emotions, and behaviors. Together, we notice unhelpful patterns, practice healthier ways of thinking, and build coping tools that make challenges feel more manageable. My goal is to help clients feel more empowered, confident, and capable of creating lasting change in their daily lives.
Somatic
My approach is compassionate, relational, and body-based. I integrate mind-body techniques with emotion coaching and attachment-focused therapy to help you feel calmer, more connected, and better able to navigate stress and relationships. Together, we gently tune into both emotions and the body to release stored stress, strengthen communication, and build a greater sense of safety within yourself and with others. Sessions move at your pace and are designed to help you feel grounded, supported, and empowered in everyday life.
Location
Virtual sessions
In-person sessions1177 Louisiana Ave, Winter Park, FL 32789, 105
Identifies as
Top specialties
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Serves
Licensed in
- FloridaLicense MH26018