Spiritual Therapists in Jacksonville, FL

Finding a therapist who weaves spirituality and faith into mental health care can be a powerful path for those seeking a more holistic approach. With 398 verified therapists in Jacksonville, FL who incorporate spiritual practices and religious understanding into their work, you can filter by therapy style (mindfulness, person-centered, existential) and focus areas like stress, grief, or personal growth to find someone who resonates with your beliefs. Each therapist listed is Grow Therapy-verified, accepting new clients, and has openings within the coming weeks.

Find therapists near you in

MiamiOrlandoTampa

Availability updated: 8/9/2025

Emmanuel Nzuzu, LMHC - Florida Therapist at Grow Therapy

Emmanuel Nzuzu

LMHC, 20 years of experience

Solution oriented
Empowering
Direct

Specialties

Spirituality
Addiction
Anger Management
+7
Welcome! I'm {Emmanuel Nzuzu}. I want to thank you sincerely for reaching out to me. Congratulations for taking this crucial first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe, structured, and welcoming environment that allows clients to explore challenges and obstacles with concerns related to alcohol and drug addiction, stress, anxiety, depression, and/or self-care. I focus on helping clients to regain control by taking back their power from alcohol and drugs. I facilitate client transformation by assisting them to learn how to be guided by a vision of the future and not memories of the past. My clients often find it beneficial to develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
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Bertha Barrett, LMHC - Florida Therapist at Grow Therapy

Bertha Barrett

LMHC, 6 years of experience

Empowering
Solution oriented
Humorous

Specialties

Spirituality
Anxiety
Self Esteem
+3
As a Licensed Mental Health Counselor in Florida and a Certified Clinical Trauma Professional, I am passionate about helping individuals heal and grow. I hold a Master’s Degree in Clinical Mental Health from Webster University and a Bachelor’s in Psychology from the University of Phoenix. My Certification as a Clinical Trauma Professional from Evergreen (2019) and TeleMental Health Training Certificate (THTC) reflect my commitment to providing effective, evidence-based care. I am the founder of Intake Psychotherapy & Wellness, LLC, an online private practice designed to treat the whole person. My goal is to guide my clients in connecting the dots between their emotional, mental, and physical selves, so they can find the balance, wellness, and happiness they deserve. I offer tele-therapy for clients aged 19 and up across the state of Florida, specializing in the treatment of childhood and adult trauma, anxiety, depression, self-esteem issues, relationship challenges, and ADHD. With years of experience working in community health settings with adolescents, adults, and families, I understand how deeply life’s experiences—both positive and negative—shape who we are. That’s why I named my practice Intake Psychotherapy & Wellness: everything we "intake" throughout life impacts us. I help clients unlearn the patterns causing distress and rediscover their strengths, building a healthier, more fulfilling life.
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Michele Nicole Bradford, LMFT - Florida Therapist at Grow Therapy

Michele Nicole Bradford

LMFT, 20 years of experience

Frequently rebooked

Empowering
Solution oriented
Authentic

Specialties

Spirituality
Anxiety
Coping Skills
+8
The journey of healing at times requires support, sacred listening, and gentle guidance. I am here to assist you. I specialize in working with adults who are experiencing the challenging effects of grief, trauma, increased stress & anxiety, relationship issues, self-esteem, and Identity issues. Michele Nicole Bradford has been supporting individuals therapeutically for 20 years. She has a Bachelor’s in Psychology, a dual Master’s in Marriage & Family Therapy and School Counseling, as well as a certification in Spiritual Counseling & Companioning. Because of her immense experience in working with individuals, children, and families, she has been able to gain and provide numerous tools to help one to be able to live a more healed, free, and authentic life. Michele created the motto “ME In Detail” to help facilitate your own personal soul-care healing and growth movement because “YOU are worth it!” When you take your leap with the “ME In Detail" motto, you are informing yourself and the universe that YOU are ready to own your life in full detail. Michele understands that the journey of healing is a unique experience for each individual that requires time, spaciousness, and gentle support. What makes taking your own leap of faith with Michele different is that she has and continues to do the “in detailed” self-work herself. She realizes that we must continuously care for ourselves at the soul level.
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Monica Tsai, LMHC - Florida Therapist at Grow Therapy

Monica Tsai

LMHC, 11 years of experience

Specialties

Spirituality
Depression
Sexual Abuse
+10
Monica Tsai, LMHC brings more than a decade of experience, a master’s degree in professional counseling from Liberty University, and a grounded, authentic approach to healing. She specializes in trauma and abuse recovery, to include combat trauma, anxiety disorders, major depression and grief. In addition to individual counseling, Monica co-leads a 12-week sexual abuse survivors' group in the Jacksonville, FL area—one of the only programs in the area that keeps participants in a consistent, supportive cohort. This structure fosters trust, safety, and real connection—creating a space where survivors can show up fully and be seen. Monica’s style is warm, gentle, and deeply empowering.
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Offers in-person in Jacksonville, FL
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Larry Johns, LCSW - Florida Therapist at Grow Therapy

Larry Johns

LCSW, 30 years of experience

Specialties

Spirituality
Anxiety
Couples Counseling
+10
Hello my name is Larry and I'm a Licensed Clinical Social Worker, an Ordained Minister, and a retired Marine. I take a holistic approach to therapy. I incorporate Biblical counseling for those clients who prefer to have those types of services. I also do art therapy. Art has its own ways of helping clients to express their feelings and emotions. Communicating without words is a powerful healing process.
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Michelle Pereira, LMHC - Florida Therapist at Grow Therapy

Michelle Pereira

LMHC, 5 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Spirituality
Parenting
Personality Disorders
+15
Michelle Pereira is a Licensed Mental Health Counselor in the state of Florida and a United States Navy veteran. She was born and raised in Brazil, although lived most of her life in the United States. Michelle has traveled the world and loves learning about different cultures. Michelle has worked with various mental health communities and mental health disorders and she offers highly individualized therapy to assist with every client's needs. For many years, Michelle has assisted adolescents and young adults with career, business development and education. Michelle has assisted healthcare providers dealing with burnout, first responders and veterans/military personnel dealing with trauma, work-life balance and family issues. Michelle's extensive background in holistic health, Kinesiology (body movement), business and career integrated with psychology/mental health counseling offer a unique approach to assisting clients from all walks of life. Michelle's current interests are advocating for others in the mental health community, multicultural issues, military/veterans living with trauma, self-identity issues and personal development.
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Robin Staley, LMHC - Florida Therapist at Grow Therapy

Robin Staley

LMHC, 3 years of experience

Specialties

Spirituality
Anxiety
Grief
+7
Hello, my name is Robin! I am a Licensed Mental Health Counselor (LMHC) with over five years of experience supporting individuals through life’s challenges. My approach to therapy is compassionate, creative, and grounded in building genuine connections. I believe that every person has the capacity for growth and healing, and I work to create a safe, supportive environment where clients feel heard and understood. My personal journey has given me a deep understanding of life’s joys and challenges, allowing me to connect with clients in a genuine and compassionate way. I understand that each person’s story is unique, and I tailor my approach to meet the individual needs of those I work with. In sessions, I often incorporate experiential and hands-on tools to make therapy engaging and practical, helping clients apply what they learn in real and lasting ways. Outside the therapy room, you’ll often find me spending time with my kids, tending to my garden, staying active through exercise, or enjoying creative projects and crafting. I value creativity both personally and professionally, and I love bringing that spirit into my work to help clients feel empowered, supported, and equipped for their own journeys of growth.
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Offers in-person in Jacksonville, FL
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Stephanie Taylor, LCSW - Florida Therapist at Grow Therapy

Stephanie Taylor

LCSW, 28 years of experience

Solution oriented
Authentic
Warm

Specialties

Spirituality
ADHD
Anxiety
+10
Seeking telehealth services in Florida, Virginia and South Carolina? Have you lost focus or motivation? Need a little encouragement and self-exploration? Pulled in many directions with a mountain of responsibilities? Feeling sluggish or depressed/stressed? I am excited to partner with you as we develop an effective clear approach to your success. I am here to partner with you as we integrate a whole self-approach to addressing all of your needs. You deserve a safe place to heal. I welcome individuals from early childhood to the aged individuals. I focus on a variety of topics including but not limited to; anxiety, depression, self-esteem, peer pressure, ADD, sports injury/recovery, grief, and many other topics. You deserve a safe place to heal. Whether you are feeling overwhelmed, depressed, anxious, or scared, you have taken the first step to regaining control. Together we will work with compassion and evidenced based approaches to achieve the successful manageable lifestyle you are seeking.
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Frances McMiller, LMHC - Florida Therapist at Grow Therapy

Frances McMiller

LMHC, 7 years of experience

Authentic
Empowering
Solution oriented

Specialties

Spirituality
Coping Skills
Self Esteem
+5
Greetings! Do you want to get on the right path to becoming the best version of yourself? Let me help you navigate life in the healthiest way possible for you. My approach is very person-centered, allowing me to meet you exactly where you are and plan together collectively to move you forward. I believe that everyone’s voice deserves to be heard, and everyone deserves to be healed and whole in this life. Consider me as your first responder concerning you!
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Kamala Oruamabo, LMHC - Florida Therapist at Grow Therapy

Kamala Oruamabo

LMHC, 6 years of experience

Empowering
Warm
Authentic

Specialties

Spirituality
Anxiety
Coping Skills
+7
Hi, I am Kamala, a FL LMHC. I received my undergraduate degree in Psychology at Jacksonville University in 2003 and my master's in Professional Counseling from Liberty University in 2015. I have worked as a mental health counselor for five years. However, I have been in the field of helping people for 18 years, starting as a case manager at a homeless shelter and later as a special education teacher. What can I can say? People are my niche. Helping individuals get through life's difficulties is my purpose. The thing about it is, we may not be able to live 100% symptom-free, but we can live productive, fulfilling lives even with some discomfort. That may sound daunting, but I think it's realistic. Do you know why? Because even when we get through one thing, another thing is somewhere on the timeline waiting. I'm here to help you get through your "thing" now and prepare you for your "thing" later. Hope to meet you soon.
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Shaquita Lee, LCSW - Florida Therapist at Grow Therapy

Shaquita Lee

LCSW, 8 years of experience

Specialties

Spirituality
Anxiety
Depression
+4
Hi! I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of Southern California and have been practicing for 8 years. I help young adults, adolescence, adults, and military's service members struggling with anxiety, depression, and anger management to recognize the signs of each and provide them the best treatment option to help manage anxiety, depression, and anger management.
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Deb Cohen Peckham, LCSW - Florida Therapist at Grow Therapy

Deb Cohen Peckham

LCSW, 29 years of experience

Authentic
Humorous
Warm

Specialties

Spirituality
ADHD
Anger Management
+17
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Specialist. I am very flexible with scheduling. I am looking forward to meeting with people in my office Appointments after 8pm would be virtual. My puppy is with me at the office. She is hypoallergic, a psychiatric service dog and being trained as a Therapy Dog. (if there is an issue with that please let me know. I utilize a narrative therapy style. I prioritize building a strong foundation of trust in my client relationships and creating a safe environment for them. I believe that long term healing and sustainable growth blossoms from genuine conversation. This style of therapy highlights an opportunity for me to bear witness to your story, validate your experience, and support you in moving forward. I Incorporate various treatment approaches to suit the individual client's needs My specialty is adoption and adoption related issues (including but not limited to, attachment, grief and loss, identity, search, the primal wound, worthiness, open adoption, pre-adoption education etc.) I have worked extensively with all members of the triad (Birth families, Adoptees, Adoptive Parents). I myself am an Adoptee as well an Adoptive mother. Because of my own experiences and passionate involvement in the field of adoption I am able to provide support, insight, honesty, guidance and compassion. Other specialties: LGBTQIA Infertility Foster Care Adolescent issues Stress, Anxiety Relationship issues Family conflicts Self Esteem/Empowerment Trauma and abuse Grief Depression Life Changes Incarceration Mindfulness Also experienced in: Addictions, Divorce, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Forgiveness, Guilt and Shame, Panic Disorder and Panic Attacks, Sexual Assault and Abuse, Women's Issues, Workplace Issues, Court involved and more
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Offers in-person in Jacksonville, FL
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Cristina-Oana Cucoanes, LMFT - Florida Therapist at Grow Therapy

Cristina-Oana Cucoanes

LMFT, 9 years of experience

Has intro video

Authentic
Solution oriented
Direct

Specialties

Spirituality
ADHD
Anxiety
+9
Hi, my name is Cristina, Fluent in both Romanian and English, I am a bilingual therapist. My approach is characterized by compassion, patience, and nonjudgmental support. I'm here to let you know that you're not alone in your journey. Suppose you find yourself grappling with a range of challenges, from battling with low self-esteem to contending with negative self-talk, comparison, perfectionism, difficulties in setting boundaries, neglecting self-care, and the weight of anxiety. In that case, you're in a safe space. As a dedicated companion on your journey towards empowerment and growth, I stand beside you. Recognizing the intricacies that these challenges present, I extend to you a compassionate hand, ready to accompany you, leveraging my expertise and personal experience. Side by side, we will untangle the knots of self-doubt, weaving in threads of self-compassion. Those critical narratives of negative self-talk will be met head-on and exchanged for empowering and nurturing conversations. The pressure of comparison and perfectionism will be transformed into a celebration of your unique journey. As a team, we will construct robust boundaries that cultivate your well-being. While navigating anxiety might feel like an uphill journey, I'm here to arm you with tangible tools that can help you rediscover a sense of tranquility. Our collaborative efforts are dedicated to nurturing your strengths and steering you toward a space of self-assured authenticity. If you're ready to embark on this journey of transformation, healing, and growth, I extend a warm invitation to reach out to me. It is a privilege to assist individuals in uncovering their true selves, equipping them with the necessary tools for achieving success in all aspects of life. Remember, you're not alone on this path. I'm here to walk beside you. Reach out today to schedule an appointment, and let's start your transformative journey together!
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Royneisha Johnson, LMFT - Florida Therapist at Grow Therapy

Royneisha Johnson

LMFT, 9 years of experience

Specialties

Spirituality
Anxiety
Depression
+10
Hi! I'm a Licensed Marriage and Family therapist based in Florida. I received my Masters from Oral Roberts University in Tulsa, Oklahoma and have been practicing for 9 years. I help adults from the ages of 19-99, who struggling with career stress and burnout, feeling stuck, current family struggles, and life transition, depression, and anxiety become the best versions of themselves.
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Lisa Lemke, LMFT - Florida Therapist at Grow Therapy

Lisa Lemke

LMFT, 20 years of experience

Warm
Authentic
Direct

Specialties

Spirituality
Anxiety
Couples Counseling
+10
I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves core issues, not just symptoms. My work is unique compared to many other therapists because I go beyond a strictly cognitive approach. I use a holistic approach that includes Psychodynamic (childhood issues), Somatic (body-oriented), Couples Systems, Meditative (Mindful) practices, Life Coaching and HMR (Holographic Memory Resolution) Techniques. HMR is a leading edge mind-body therapy that allows expedient access to past memories and complete resolution of the painful emotions associated with these events without having to relive them. My deep understanding of the interrelationship between mind, body and spirit allows for healing all facets of the human energy system. My client's often resolve and change deep seated negative patterns and cognitions resulting in a greater capacity for intimacy, joy, inner peace and confidence. My style is warm, interactive yet, direct and to the point. I will help you navigate towards the life you prefer to be living. I especially enjoy working with young adults, adults, and couples going through a major life transition, recovering from trauma or, looking for renewed meaning and direction.
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Offers in-person in Jacksonville, FL
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Chelsea Stewart, LMHC - Florida Therapist at Grow Therapy

Chelsea Stewart

LMHC, 10 years of experience

Warm
Humorous
Intelligent

Specialties

Spirituality
Anxiety
Depression
+14
I am a Licensed Mental Health Counselor dedicated to empowering individuals to cultivate healthier relationships—with themselves and with others. My approach focuses on helping clients reframe unhelpful thoughts, navigate life’s stressors, and strengthen their capacity for self-care, self-esteem, and self-love. Through this work, my goal is to help you view your life with greater clarity, purpose, and vibrancy. I hold a Bachelor's degree in Psychology and a Master's degree in Rehabilitation and Mental Health Counseling, both from the University of South Florida. My clinical experience spans a wide range of concerns including addiction, attachment, grief, trauma, depression, anxiety, body image issues, postpartum and infertility challenges, gender identity, behavioral concerns, parenting, financial stress, weight management, and career transitions. I strive to create a safe, affirming space where meaningful growth and healing can take place.
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Yara Moreno, LMFT - Florida Therapist at Grow Therapy

Yara Moreno

LMFT, 14 years of experience

Authentic
Warm
Solution oriented

Specialties

Spirituality
Sexual Abuse
Trauma and PTSD
+6
I am a Licensed Marriage & Family Therapist (LMFT) passionate about helping individuals find hope and healing during the most difficult times of their lives.  These difficult experiences can leave one feeling lost, depressed, anxious, fearful, and emotionally wounded. Feeling "stuck" with any of these emotions can be very overwhelming and life-altering.  However, I believe that no matter the circumstances there is always hope and the possibility of Moving Forward! I have been a therapist for 10+ years specializing in the field of trauma, specifically Sexual Abuse trauma. My specialties include the treatment of Anxiety, Depression, and Post-Traumatic Stress Disorder (PTSD). Additionally, I have experience in providing counseling services to individuals, couples, and families with a range of emotional and behavioral issues such as Adoption Related Issues, Attachment Disorders, Crisis Intervention, Conflict Resolution, Depression, Grief & Loss, and Parenting.
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David Berry, LMHC - Florida Therapist at Grow Therapy

David Berry

LMHC, 29 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Spirituality
Child or Adolescent
Couples Counseling
+10
Hi there, I'm David, a Licensed Mental Health Counselor who serves clients and their families in Florida via tele-therapy and in-person at various locations near the beaches in the Jacksonville metro area. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I walk alongside clients with genuine curiosity and care, providing mental health support that draws from a variety of evidence-based therapeutic approaches and techniques so that clients can move from survive toward thrive. I also work with clients to build strong relationship foundations for marriage and parenting, for creating a new start after a breakup, or for embarking on second marriages. In addition, I offer help for clients working though ongoing problems, such as undesired changes in physical intimacy, emotional distance between spouses, parenting frustrations, career transition chaos, or grief from loss. In addition to relationship, marital, and family counseling, I specialize in working with men to avoid burnout and successfully navigate transitions in today’s world. My passion is to provide a safe space to heal and grow so that individuals, couples, and families can succeed in creating the whole mosaic their lives are meant to be. Let's work together!
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Cornishia Simmons, LMHC - Florida Therapist at Grow Therapy

Cornishia Simmons

LMHC, 9 years of experience

Solution oriented
Authentic
Warm

Specialties

Spirituality
Depression
Trauma and PTSD
+20
I am a Licensed Mental Health Counselor with a heart for people. Driven by passion and purpose, I chose the path of mental health counseling as a way to educate, empower, and encourage women, children, and adolescents to initiate change and strive towards a better tomorrow. Valuing the counselor-client relationship, I seek to truly know each of my clients. I received a Bachelor of Science degree in Psychology at the Florida A & M University and a Master of Science degree in Clinical Mental Health Counseling at the University of North Florida. I am credentialed as a Licensed Mental Health Counselor for the state of Florida.
Virtual
Offers in-person in Jacksonville, FL
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Nazma Niles, LCSW - Florida Therapist at Grow Therapy

Nazma Niles

LCSW, 4 years of experience

Warm
Authentic
Solution oriented

Specialties

Spirituality
ADHD
Anxiety
+8
I'm a seasoned mental health therapist passionate about supporting kids, teens, and adults in living their best lives. My goal is to provide a cozy, accepting space where we can explore genuine moments of happiness, personal growth, and self-discovery. By taking a holistic and individual-focused approach, I address concerns about relationships, life changes, anxiety, mood disorders, ADHD, and depression. I take great joy in helping clients find clarity and inner peace. On a personal level, I adore nature, art, travel, and dancing. Let's connect – I'd love to learn more about you!
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Gregory Orlando Pickens, LMHC - Florida Therapist at Grow Therapy

Gregory Orlando Pickens

LMHC, 10 years of experience

Frequently rebooked

Open-minded
Solution oriented
Authentic

Specialties

Spirituality
Anxiety
Life Transitions
+1
I invite individuals to engage with me and embark on your journey to joy and wellness. My multidimensional approach helps you live life free of emotional pain and find meaning in all areas of your life. I provide a safe, non-judgmental supportive space to share your concerns, ideas, and dreams. Here you can learn to really live life on the terms you choose.
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Jennifer Guerriero, LCSW - Florida Therapist at Grow Therapy

Jennifer Guerriero

LCSW, 23 years of experience

Frequently rebooked

Authentic
Solution oriented
Intelligent

Specialties

Spirituality
Obsessive-Compulsive (OCD)
Self Esteem
+7
Hello! I'll get right to the point - these are the main symptoms I work with: 1. REPETITIVE THOUGHTS. i.e. rumination, overthinking, unwanted/intrusive thoughts, mental compulsions, fantasy/maladaptive daydreaming, limerence. (Possible Diagnoses: Trauma/PTSD, OCD, Depressive Disorders.) 2. FEARS. i.e. phobias, irrational fears, existential dread, asking questions like "What if?" and hyperfocusing on the stuff that keeps you up at night. (Possible Diagnoses: Trauma/PTSD, OCD, Anxiety Disorders.) 3. CODEPENDENCY. i.e. people pleasing, inability to say no, fear of upsetting others, lack of assertiveness, chronic feelings of obligation. (Possible Diagnoses: Trauma/PTSD, OCD, Personality Disorders.) 4. IDENTITY and PERSONALITY CONCERNS. i.e. poor boundaries, lack of purpose/identity, relationship struggles, career/higher education concerns, depersonalizatation, wondering, "Is there something wrong with me?" (Possible Diagnoses: Trauma/PTSD, OCD, Personality Disorders, Dissociative Disorders.) Do any of these describe you or your situation? If so, I'd love to meet you and talk about how we can work together to overcome your struggles. Feel free to browse through my profile and if you feel so inclined, make an appointment so we can work toward restoring balance to your world again.
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Christopher Patrick, LMHC - Florida Therapist at Grow Therapy

Christopher Patrick

LMHC, 1 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Spirituality
Anxiety
Depression
+6
Hello! I am a Licensed Mental Health Counselor. I received my Master’s at Lynn University. I am also trained in EMDR. I work with adult clients who may feel lost or struggle with spirituality, work, or life stress and assist them in learning more about themselves and develop/grow the desire and willingness to grow and become better versions of themselves.
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Cecilia Moscoso, LMHC - Florida Therapist at Grow Therapy

Cecilia Moscoso

LMHC, 6 years of experience

Warm
Authentic
Holistic

Specialties

Spirituality
Anxiety
Peer Relationships
+9
I help people struggling with anxiety symptoms due to a major life change. Most of my clients have undergone different changes, such as a break-up, divorce, loss of a loved one, or any transition in their life. Going through a life change, can affect so many areas in your life, living you with a sense of not being you, or out of control. I will help you to navigate the different emotions you are going through until you finally feel empowered and happy with this phase in your life. I will provide you with tools necessary to initiate your healing journey.
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Cindy Anne Paillant, LMFT - Florida Therapist at Grow Therapy

Cindy Anne Paillant

LMFT, 22 years of experience

Warm
Empowering
Authentic

Specialties

Spirituality
Depression
ADHD
+8
Hi, I am a licensed Marriage and Family Therapist with 21 years of experience. I Graduated with my master's in science at Nova Southeastern University. I am licensed in the state of Florida. I have worked with Individuals who need help managing stress, anxiety and depression. I help them learn strategies that help them feel better and lead better lives.
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Jacqueline Lane, LMHC - Florida Therapist at Grow Therapy

Jacqueline Lane

LMHC, 13 years of experience

Frequently rebooked

Empowering
Open-minded
Warm

Specialties

Spirituality
Anxiety
Self Esteem
+9
Are you ready to heal, elevate, and evolve into the new version of you? If so, this is your season to step into your true authentic self. My holistic approach will offer you tools to transform your thinking, manage your emotions, and release behaviors that no longer serve you. With over a decade of experience working with adults and families, I understand how life’s stressors create mental and emotional chaos which can lead to anxiety, depression, and self-defeating behaviors. Let’s work together and turn your stressors into strengths! Allow me the opportunity to support your development in creating unconditional self-acceptance, positive self-esteem, and breaking through personal barriers that keep you from the life you deserve and desire. As a LMHC and Reiki II Practitioner, I will ensure that you are provided with empathy, compassion, and a safe space to explore your feelings without judgment. If you are ready to continue your journey toward healing and rewriting your narrative, then reach out for a free initial 15 min consultation. Be well and make your peace priority!
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Shanelle Damaso, LCSW - Florida Therapist at Grow Therapy

Shanelle Damaso

LCSW, 7 years of experience

Warm
Authentic
Solution oriented

Specialties

Spirituality
Anxiety
Chronic Illness
+8
I’m a Licensed Clinical Social Worker with 7 years of experience supporting individuals and families through a range of life challenges. My work has focused on helping clients manage anxiety, depression, low self-esteem, school-related issues, and major life transitions. I am also certified to support those living with chronic pain. In my practice, I strive to create a warm, safe, and nonjudgmental space where clients feel heard, respected, and supported. I view therapy as a meaningful conversation—one where I walk alongside you as a compassionate listener and trusted guide. I’m deeply passionate about helping people unlock their potential and move toward a life that aligns with their values and goals. As the child of Jamaican immigrants, I bring a culturally informed lens to my work and value the richness that diversity and inclusion bring to the therapeutic process. My faith also grounds me and informs my commitment to providing ethical, compassionate care. I look forward to the opportunity to support your growth and help you build the life you envision.
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Stasia Manak, LCSW - Florida Therapist at Grow Therapy

Stasia Manak

LCSW, 9 years of experience

Specialties

Spirituality
Anxiety
Self Esteem
+10
Hi, I’m Stasia Manak. I’ve spent over 9 years working alongside people as they face life’s challenges—whether it’s trauma, relationship struggles, anxiety, depression, grief, or just feeling lost. I work with teens and adults (13+) and believe in building a strong, collaborative relationship in therapy. My goal is to help you feel more comfortable, confident, and grounded in your life, one step at a time.
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Mark Sieg, LCSW - Florida Therapist at Grow Therapy

Mark Sieg

LCSW, 27 years of experience

Frequently rebooked

Intelligent
Open-minded
Challenging

Specialties

Spirituality
Addiction
Anxiety
+8
Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why". My goal is to empower and enhance your life and help you find your "why". I have over 25 years of clinical experience in human service. I am a Qualified Supervisor and a Licensed Clinical Social Worker in Texas and Florida. I am a Certified Addictions Professional in the State of Florida. I am trained and certified in Accelerated Resolution Therapy (ART) which is an evidence-based practice for alleviating trauma. I believe each human is a beautiful and unique individual capable of pursuing a life rich in meaning. Therapy requires courage and trust and I have the utmost respect for those who are ready to begin the process of healing and change. I would love to be a very small part of your grand journey. Let's start your journey.
Virtual
Offers in-person in Gulfport, FL - Accepting clients in FL
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Halima Jaffer, LCSW - Florida Therapist at Grow Therapy

Halima Jaffer

LCSW, 10 years of experience

Solution oriented
Holistic
Authentic

Specialties

Spirituality
Anxiety
Trauma and PTSD
+11
Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be in a better position in your life? Struggling to manage your health, work and relationships? I help high performers better manage anxiety and avoid getting depressed. Together, we can identify what's not working and get you back to balance. We will utilize a holistic approach, integrating mind, body and spirit to help you feel more assured and connected. Allow me to help you. I have over ten years of experience in providing therapy to women and children who have experienced Anxiety, Depression, Trauma and ADHD. You deserve a safe place to heal and grow. In our sessions, I will meet you with empathy and evidence-based techniques to enable you to get your life back on track. allow me to help you! If you don't find a suitable available appointment time contact me at 407-706-5846.
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Tracy Doering, LCSW - Florida Therapist at Grow Therapy

Tracy Doering

LCSW, 4 years of experience

Warm
Authentic
Empowering

Specialties

Spirituality
Chronic Illness
Depression
+9
Hi, I'm Tracy and I'm glad you're here! You're hurting and I want you to know that there is hope and that you're not alone. As someone who has experienced the pain of trauma and grief—and began healing as a client—I can provide you with the understanding, presence, and tools to help you find your way to greater freedom. Leading with curiosity and compassion, my goal is to provide you the space to express yourself freely; nothing is too scary or shameful for us to face together.
Virtual
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Amy Kendric, LMHC - Florida Therapist at Grow Therapy

Amy Kendric

LMHC, 20 years of experience

Authentic
Warm
Empowering

Specialties

Spirituality
Anxiety
Trauma and PTSD
+10
Hi my name is Amy, and I first want to acknowledge how difficult and scary it feels to begin the process of therapy, either for the first time or starting with a new therapist. I take very seriously the enormous strength that takes and I work very hard to ensure that you feel safe and heard as we begin the therapeutic relationship. I am a Licensed Mental Health Counselor with 15 years of experience providing counseling in both inpatient and outpatient centers. I received my Master’s degree in counseling in 2008, from Webster University. I had the privilege of working in an inpatient eating disorder facility for five years and have continued that work in outpatient settings. I have a passion for connecting with teenagers, college students and career women to build a safe place with an adult where they can voice their feelings and experiences without fear of judgement. I also especially enjoy working with young adult women as they navigate their way through the process of beginning adulthood. I have experience with a variety of issues, including depression, anxiety, eating disorders, and general women’s issue. I am especially passionate about working with CPTSD and PTSD. I have received training and supervision in working with trauma as it is a highly specialized field. Trauma survivors need validation, belief, compassion and acceptance first and foremost before a trusting relationship can be established. I have working with women exiting a toxic relationship, having endured narcissistic abuse and/or infidelity (betrayal trauma) which is many times misunderstood by well-intentioned people. My approach is warm, compassionate and highly empathetic as I work to establish a safe environment for healing to take place.
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Deborah Smith, LCSW - Florida Therapist at Grow Therapy

Deborah Smith

LCSW, 20 years of experience

Empowering
Intelligent
Solution oriented

Specialties

Spirituality
Depression
Grief
+6
Hello and welcome, Have you wondered where the person you were has gone because of the anxiety and stress of a busy life, relationship issues, grief, stage of life issues, career challenges, etc? It takes self-awareness and courage to identify barriers to the life you want and to make the decision to work toward making those changes. I’m pleased to partner with you on this journey. I love to help clients put their challenges/concerns in the context of their current life and to help them achieve a vision of what they want their life to become.
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Tanya Chadwick, LCSW - Florida Therapist at Grow Therapy

Tanya Chadwick

LCSW, 3 years of experience

Frequently rebooked

Authentic
Warm
Solution oriented

Specialties

Spirituality
Anxiety
Depression
+10
Welcome, I'm so glad you're here! My name is Tanya, and I am passionate about mental health and serving those who are brave enough to seek support, and I enjoy working with individuals who have the desire to grow as a person. I believe there is great strength in vulnerability. I seek to support you with cultivating grace towards yourself, through exploring what factors have contributed to your struggle with feelings of fear, unworthiness or worry. I believe that you hold the wisdom you are seeking, and I will support you in channeling that. I utilize various evidence-based and mind/body techniques to best serve your individual needs. If you are ready to take the next step, it would be my honor and privilege to connect with you!
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Rachel F McCall, LCSW - Florida Therapist at Grow Therapy

Rachel F McCall

LCSW, 11 years of experience

Authentic
Solution oriented
Direct

Specialties

Spirituality
Anxiety
Depression
+15
Emotional pain can sometimes feel worse than any physical pain you have experienced. It can stem from anxiety, depression, anger, conflict in relationships, past trauma, diminished self-esteem, adjustment related concerns, or other current situations impeding on your ability to function as your best self. I work with adolescents to senior adults. As a strengths-based therapist, my approach is to use solution-focused techniques in guiding you to realize the tools and skills you possess to overcome the issues you are facing. My goal for everyone I encounter is to offer hope and healing along your journey of discovering a life of fulfillment and peace. Taking that first step in asking for help can be the hardest first step you ever take. I am here to walk the rest of the way with you in helping you identify and heal from underlying causes of emotional, psychological, and relationship problems.
Virtual
Offers in-person in Lutz, FL - Accepting clients in FL
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Kelly Marcy, LCSW - Florida Therapist at Grow Therapy

Kelly Marcy

LCSW, 18 years of experience

Empowering
Holistic
Solution oriented

Specialties

Spirituality
Career Counseling
Parenting
+3
I'm not your typical therapist. I do very, very advanced work based upon the Law of Attraction. The Law of Attraction states that whatever we focus on, we attract to us, whatever we fear, we welcome into our lives. The support I offer is about letting go of the fears. I'm Kelly, and I'm a certified Infinite Possibilities facilitator, Compassion Key expert, Healthy boundaries specialist, and Breathwork practitioner. I work with clients ready to let go of all limitations and enter endless possibilities of growth and expansion. In sessions with me, we don't give time or energy to the negative. We focus solely on solutions and forward momentum. I work with clients who are excited about homework between sessions and keeping the momentum flowing. I work with clients who take full responsibility for their own growth. We may go through the Infinite Possibilities curriculum, remove blocks and focus on what you're creating in your life. All sessions are based on the Law of Attraction and personal empowerment. Only you know if now is the right time for this level of growth on your journey.
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Dr. Rolanda Harris, LCSW - Florida Therapist at Grow Therapy

Dr. Rolanda Harris

LCSW, 24 years of experience

Warm
Authentic
Solution oriented

Specialties

Spirituality
Chronic Illness
Grief
+10
Hi, I am Dr. Rolanda Harris. I hold a Doctorate in Social Work and am a Licensed Clinical Social Worker in Alabama and Florida, as well as a Qualified Supervisor in Florida. I am the owner of Intentional Counseling and Consulting, LLC. I have 24 years of experience supporting and empowering individuals to navigate and cope with life's challenges. I am an intentional counselor who proactively plans my interactions and interventions based on a clear understanding of your situation and desired outcomes. I seek to understand your needs, strengths, and values to develop a tailored plan that aligns with your goals and promotes positive change. Intention is more than wishful thinking; it is willful direction. As an intentional counselor, I have had the privilege of working with chronically and terminally ill patients and their families, supporting them as they manage the emotional, physical, mental, and spiritual impact of their illness. I have experience working with college students needing support adjusting to college life, building confidence, navigating social situations, and managing stress and anxiety. I have spent years walking with bereaved individuals as they process intense emotions, attempt to understand the grieving process, and find meaning after loss. It has been an honor to support elderly individuals managing grief, the fear of mortality and aging, adapting to retirement, addressing social isolation, and experiencing a range of mental health challenges. I have also had the pleasure of supporting single mothers as they navigate the emotional impact of motherhood, mental health issues, financial stress, and building a support system. In my practice, I do not solely rely on one specific theory but may draw upon different theoretical perspectives. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Mindfulness-Based Therapies, Reminiscence Therapy, and Grief Therapy.
Virtual
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Chad Thompson, LCSW - Florida Therapist at Grow Therapy

Chad Thompson

LCSW, 11 years of experience

Frequently rebooked

Intelligent
Empowering
Open-minded

Specialties

Spirituality
Anxiety
Depression
+8
Life is always changing and sometimes those changes are not always easy to deal with. There is no one way to deal with everything thrown at us. Using a person-centered and integrative model of therapy helps clients feel better about their current situation. I have an extensive background working with worry issues, feeling down, and matters of spirituality. I have trained in and have 10 year experience in expressive art therapy, solution-focused therapy, nature therapy, yoga, mindfulness, nutrition, processing events, positive relationships, and more. I am here to guide you through the hard times, bad times, and good times. In graduate school at Saint Leo University, I obtain a Master's in Social Work (MSW) specializing in Advanced Clinical Practice. Before receiving my MSW, I earned a Bachelor of Arts degree in Interpersonal and Organizational Communication with minors in Film and Creative Writing. I have worked in a wide range of positions in the helping professions including community health centers, private practice, child welfare diversion, non-profits, life coaching, overnight summer camps, tutoring, in county school systems, Department of Veteran Affairs, among others. In his free time, Chad likes to travel, see movies, be in nature, and participate in the arts. I am also Licensed in Utah and take cash paying clients currently living in Utah.
Virtual
Offers in-person in Riverview, FL - Accepting clients in FL
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Norlan McKenzie, LCSW - Florida Therapist at Grow Therapy

Norlan McKenzie

LCSW, 11 years of experience

Solution oriented
Warm
Empowering

Specialties

Spirituality
Anxiety
Life Transitions
+7
As a Licensed Clinical Social Worker with British Caribbean roots and from the tail end of the baby boomer generation, I have come to acknowledge the roller-coaster ride that life offers with numerous highs, lows, and constant cycles of new beginnings and closures. My career in the mental health profession began to take shape in 2012, which led me to secure a Bachelor's degree in Psychology and a Master's degree in Clinical Social Work from the esteemed University of South Florida. Since 2014, my focus has been on supporting children, individuals, and families in Florida and the Caribbean. The unprecedented emergence of the COVID-19 pandemic in 2020 disrupted our social lives drastically, prompting an increased need for virtual counseling. However, I managed to adapt to this change in my practice, thus registering continuous growth in the Telehealth space from then onward. My practice now serves the wider population. 
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Alexandra Ruberti, LCSW - Florida Therapist at Grow Therapy

Alexandra Ruberti

LCSW, 12 years of experience

Frequently rebooked

Empowering
Authentic
Solution oriented

Specialties

Spirituality
Anxiety
Depression
+4
When we feel overwhelmed, depressed, or stagnant it can be difficult to reach out. When we feel lost in our relationships, our careers, or question our purpose in life, we may not feel satisfied or content. If we think our loved ones don't understand us, or we’re afraid to open up to them, we may become isolated and lonely. If we catch ourselves in addictive cycles or patterns, we feel defeated because nothing we’ve tried seems to be working. Maybe we battle with anxiety and depression; unable to get out of bed. If only we could learn a different way. If this resonates with you, there is a way through.
Virtual
Offers in-person in Seminole, FL - Accepting clients in FL
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Amber Minton, LMHC - Florida Therapist at Grow Therapy

Amber Minton

LMHC, 12 years of experience

Authentic
Empowering
Direct

Specialties

Spirituality
Anger Management
Anxiety
+5
Hi there! I am dual licensed in Florida as a Mental Health Counselor (LMHC) and Marriage & Family Therapist (LMFT). I received my Masters from Rollins College in Winter Park, Florida and have been practicing for 12 years. I tend to work with older adolescents and adults in living more authentic lives and being the best version of themselves. I am compassionate, but also honest and direct. I guarantee I will challenge you, but you will feel and know that it comes from a place of genuine care and a desire for you to live your best, most fulfilled, and healthiest life.
Virtual
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Lindsay O'Berry, LMHC - Florida Therapist at Grow Therapy

Lindsay O'Berry

LMHC, 14 years of experience

Solution oriented
Warm
Empowering

Specialties

Spirituality
Anxiety
Depression
+10
Hi there! Starting therapy can feel overwhelming, so I commend you on your courage to take important steps towards healing. When anxiety or depression seem like dark clouds hovering over you, impact every area of life, or rob you of the peace and happiness you want to feel, know that you are not alone. I would be honored to support you. My passion is helping clients heal from their hurt and improve their quality of life. I also enjoy empowering trauma survivors in their healing process so they no longer feel defined or stuck by what has happened to them. For the past 13 years, it has been a joy supporting clients from all different backgrounds, cultures, and ages who've struggled with depression, anxiety, trauma, shame, fear-based thinking, anger, grief & loss, and relationship/communication issues. I received my Master's degree from Nova Southeastern University and have been a Licensed Mental Health Counselor for 9 years.
Virtual
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Jerica McQueen, LMHC - Florida Therapist at Grow Therapy

Jerica McQueen

LMHC, 3 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Spirituality
Anxiety
Grief
+9
Hi, I’m Jerica, a licensed mental health counselor who offers therapy as a place to exhale, reflect, and reconnect with yourself. I help clients navigate identity shifts, trauma, burnout, life transitions, LGBTQ+ exploration, and religious deconstruction. I also support clients experiencing anxiety, depression, or general overwhelm. My goal is to create a warm, collaborative space that honors your full humanity, not just your symptoms or circumstances. Whether you're processing deep emotional wounds or simply trying to feel more like yourself again, I'll meet you where you are with compassion, curiosity, and respect.
Virtual
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Jaclyn Booth, LCSW - Florida Therapist at Grow Therapy

Jaclyn Booth

LCSW, 11 years of experience

Authentic
Solution oriented

Specialties

Spirituality
Anger Management
Anxiety
+5
As a therapist, I am dedicated to helping individuals navigate their emotional challenges and achieve personal growth. I work with a diverse range of clients, including those facing anxiety, depression, relationship issues, and life transitions. My goal is to provide a safe and supportive environment where clients feel heard and understood. Through personalized therapeutic approaches, I empower clients to develop coping strategies, gain insights into their behaviors, and build resilience. The impact of our work together can lead to improved mental well-being, healthier relationships, and a greater sense of fulfillment in life.
Virtual
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Dr Jason-Anthony Prendergast, LMHC - Florida Therapist at Grow Therapy

Dr Jason-Anthony Prendergast

LMHC, 13 years of experience

Authentic
Solution oriented
Empowering

Specialties

Spirituality
Anxiety
Depression
+10
Are you looking for happiness and joy in life? Do you long for acceptance and peace, both within yourself and in your relationships? I will help you manage your anger, anxiety, depression, stress, and relationship/marriage troubles. I provide the best tools to move beyond broken relationships, addictions, trauma, grief, anxiety, and depression. Wounds from the past, including abuse, neglect, rejection, and abandonment can be healed. Through my Temperament Assessment, I will transform your life and understanding of yourself with accurate and detailed knowledge of your inborn temperaments. Knowledge is power.
Virtual
Offers in-person in Pompano Beach, FL - Accepting clients in FL
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Francia Alexandre-Mertilus, LMHC - Florida Therapist at Grow Therapy

Francia Alexandre-Mertilus

LMHC, 4 years of experience

Specialties

Spirituality
Anxiety
Women's Issues
+5
Hi, I’m Francia Alexandre-Mertilus, a Licensed Mental Health Counselor and the founder of Blessed Heart Counseling. I specialize in supporting Black and Caribbean women navigating anxiety, burnout, trauma, and life transitions. My approach is warm, culturally sensitive, and faith-affirming for those who seek it. You deserve a space where you can be fully seen and safely supported — and I’d be honored to walk with you on your healing journey.
Virtual
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Sarah Stewart, LMHC - Florida Therapist at Grow Therapy

Sarah Stewart

LMHC, 11 years of experience

Authentic
Empowering
Open-minded

Specialties

Spirituality
ADHD
Life Transitions
+2
I have been in practice for close to 10 years in various different settings and with different populations. I will meet you where you are and help you move to where you want to be. You are the expert of you and I am here to guide. There is no ideal client-I encourage honesty and continuous learning. I am currently working towards my doctorate.
Virtual
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Kerry Little, LMHC - Florida Therapist at Grow Therapy

Kerry Little

LMHC, 26 years of experience

Humorous
Authentic
Warm

Specialties

Spirituality
Trauma and PTSD
Addiction
+8
Peace. Happiness. Love. Success. We seek them. We want them. As we see them within reach, we are knocked down by the challenges and difficulties of life. We find, instead, lives that are filled with anxiety, sadness, grief, trauma, loss and failure. I know this too well. I have experienced this in my own life and in the life of my clients. It does not matter where you are in your life. I have had celebrity clients at the top of their field. I have worked with gold medal athletes. I have worked with businessmen and women, housewives, families, adolescents. I have also worked with those who have lost everything to the ravishes of substance use and with men serving life in prison. It is possible to navigate the dangerous waters of life, but you will need a guide. I am that guide. I have excellent education from Palm Beach Atlantic University. I have a wealth of experience. I have over three decades of experience as a husband, father, grandfather, youth pastor, counselor and university professor. I have worked in the church, private practice (in Florida and the Bahamas), community mental health (specializing in crisis and families with at-risk-adolescents), foster care, substance abuse, juvenile justice and the prisons. I have maintained my relevance by teaching at the university level, advising a best-selling author on the psychological aspects of his book, and serving as a consultant to other mental health agencies. I have wonderful experience working with anxiety, depression, anger, parenting issues, challenging children and teenagers, grief, trauma, substance use issues, family and relationship issues, LGBT issues, and other issues and concerns. I have helped my clients find peace with themselves, with others and in their situations. I have helped my clients find happiness, even amid loss. I have helped my clients find belonging and love in healthy and supportive relationships. I have helped my clients increase their ability to succeed by changing their thinking. One of the foundations of my life and my work was written by M. Scott Peck in The Road Less Travelled. He wrote, “Life is difficult. This is a great truth, one of the greatest truths… Life is a series of problems. Do we want to moan about them or solve them? Do we want to teach our children to solve them?” Let’s start today to solve some of life’s problems and to begin to grasp peace, happiness, love and success.
Virtual
Offers in-person in Fort Lauderdale, FL - Accepting clients in FL
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Cynthia Wells, LMHC - Florida Therapist at Grow Therapy

Cynthia Wells

LMHC, 7 years of experience

Authentic
Intelligent
Empowering

Specialties

Spirituality
Couples Counseling
Personality Disorders
+5
I am a Licensed Mental Health Counselor based in Florida. I received my masters in Marriage, Family and Therapy from Liberty University. I have been practicing for 7 years. I am passion about helping families, couples and individuals struggling with relational conflicts, anxiety, depression and childhood trauma. I have worked as an behavioral mental health therapist at an inpatient psychiatric hospital for over 4 years uslng trauma- focused acute interventions for patients and their families. I have worked in a faith- based residential men's substance abuse recovery treatment facility for over 3 years helping men rediscovery and regain their identity and productive place back in their society. Assist men with rebuilding spiritual, physical, mental/emotional, social/relational, and financial. I have worked passionately at a family counseling facility helping families, individuals, and groups resolve conflicts and develop positive family connections.
Virtual
Offers in-person in Pensacola, FL - Accepting clients in FL
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Keanne Owens, LCSW - Florida Therapist at Grow Therapy

Keanne Owens

LCSW, 10 years of experience

Authentic
Empowering
Solution oriented

Specialties

Spirituality
Depression
Mood Disorders
+9
I am a Licensed Clinical Social Worker in Florida with over 8 years of experience. I currently work as a Psychotherapist and Qualified Supervisor. I have worked with clients with a wide range of concerns including, depression, anxiety, relationship issues, parenting problems, career challenges, Postpartum Depression, and adjustment issues. My therapy style is client-focused, solution oriented, warm, and interactive. I believe in treating everyone with respect, sensitivity, empathy, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapy. I will tailor our sessions to meet your unique and specific needs while empowering you to function at your highest self.
Virtual
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Frequently asked questions

Why filter by Florida rather than a city like Tampa?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Spirituality?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Spirituality, is filtering therapists in Florida that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.