Licensed to practice in Florida and accepts 50 insurances. Specializes in Trauma and PTSD and 12 more.
Often rebooked
With over 17 years of experience in social services and 7 years as a practicing therapist, I have developed a deep appreciation for the power of connection, the courage of my clients, and the transformative nature of safe, consistent therapeutic work. My motivation to work in mental health stems from witnessing, time and again, the profound change that occurs when individuals are truly seen, heard, and supported in a space where they feel emotionally safe.
I provide a safe, supportive environment where clients can do the challenging but rewarding work of growth. Using a strengths-based, client-centered approach, I offer tailored, practical tools that empower clients to manage emotions, navigate challenges, and build lasting resilience—one purposeful step at a time. If starting therapy feels overwhelming. You don’t have to do it alone. Together, we’ll create a space where you feel safe, respected, and supported as you work toward your goals. If you’re ready to begin building the inner strength and clarity you deserve, I invite you to reach out and take the first step today.
I’ve come to understand that my greatest strength lies in creating that safe, therapeutic holding environment—a place where clients can do the hard work of healing and growth. I often liken psychological skills to physical fitness: sometimes, we’re simply out of shape. With the right tools, support, and consistent practice, inner strength can be built. In each session, my clients are offered specific, actionable strategies—never general advice—tailored to their unique needs and goals. My approach is both strengths-based and client-centered, meeting each individual exactly where they are. I work collaboratively and at a pace that respects the client’s readiness, while also offering gentle challenges when appropriate. Therapy with me is not passive—it is purposeful, compassionate, and focused on empowerment. My goal is that every session provides a tangible takeaway—a “gift” clients can carry with them as they navigate their personal journeys.
My ideal client feels “out of shape” emotionally—perhaps struggling with anxiety, depression, trauma, or life transitions. They want a safe space where they can be seen, heard, and understood. They’re looking for specific tools, not vague advice, and are ready to commit to consistent, purposeful work. Their goal is to build emotional strength, resilience, and a sense of empowerment so they can live with greater clarity, balance, and self-confidence.
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Narrative
Narrative therapy focus on the story to tell and believe about ourselves. Therapy focuses on facilitating a strengths based, positive perspective with more adaptive emotions and behaviors.
Supportive
Therapy focuses on increasing distress tolerance while identifying triggers and strengthening self regulation techniques.
4 ratings with written reviews
June 5, 2026
I love our sessions and look forward to more
March 3, 2026
Heather is so down to earth and easy to talk to. She is nonjudgmental and I felt so heard and accepted. She listened to my story and helped me form achievable goals that I look forward to working towards.
May 13, 2025
I have opened up to Heather and shared experiences that I never have before. I think I have done this because of the ease at which our conversation flows. There is no pressure to find the solution right away to my internal issues. I like the pace and self reflection that is coming out of our sessions. Heather is a special person and someone that I look forward to our sessions not only as a life coach but as a confidant. I feel that I can find a path to healing which makes me happier daily.