Lashica Charley
Lashica is a Licensed Mental Health Counselor in the state of Florida with 20 years of experience working with an array of populations. She’s has worked on a wide range of concerns such as: depression, anxiety, relationship issues, parenting problems, career challenges, work/life balance and ADHD. In addition to working with individuals who have experienced physical trauma and/or emotional abuse. Lashica approaches working with her clients by meeting them right where they are. Which includes teaching skills that will help reach identified goals so her clients can move forward in life being the best version of themselves.
She’s has worked on a wide range of concerns such as: depression, anxiety, relationship issues, parenting problems, career challenges, work/life balance and ADHD.
Lashica believes that it takes courage and determination to place your mental well-being first in the midst of a busy life.
First session
Therapy is a space for growth, learning, and lasting transformation. In the first session, I will be gathering a lot of information about you, your situation, past experiences and the things you would like to accomplish while we are working together.
Strengths
As someone who has always been a "people person," I thrive on building meaningful connections and truly understanding the unique needs of every individual I work with. My 20 years of experience have given me the privilege of working with people from all walks of life, each with their own story, challenges, and goals. Strong leadership skills allow me to guide my clients toward meaningful change. I take an active, supportive role in helping you identify what’s holding you back and developing strategies to overcome those barriers. Social and empathetic by nature, I connect easily with others, creating a warm, non-judgmental environment where you feel safe to express yourself. Together, we’ll work toward understanding your feelings and behaviors, while focusing on your personal growth. Personal life struggles have also shaped me, giving me deeper insight and compassion when helping clients. I understand the complexities of life’s ups and downs, which fuels my passion to help others navigate their own. Over two decades, I’ve helped countless individuals through difficult moments and transitions, empowering them to improve their relationships, careers, and mental health. My approach combines real-world experience with therapeutic skills, offering practical tools to help you feel better equipped to handle life’s challenges.
Ideal clients
Are you feeling overwhelmed by symptoms that are affecting your daily life, relationships, or career? You may recognize that something needs to change, but you’re unsure of where to start or how to move forward. This is where therapy can help. In therapy, we will work together to: Identify the barriers holding you back—whether it's anxiety, depression, stress, or negative thinking patterns. Build practical skills that can help you navigate daily challenges more effectively. Develop accountability to support your progress, ensuring that the changes you make are lasting and meaningful. Learn new ways of thinking and approaching problems so you can feel more in control of your life and relationships. If you're motivated to make changes but feel stuck or unsure about the next steps, therapy provides a safe and non-judgmental space to explore your thoughts, emotions, and behaviors. Together, we can create a path forward toward a better, healthier version of yourself.
Treatment methods
Cognitive Behavioral (CBT)
I use this method to identify the client's relationship between thoughts, feelings, and behaviors. It's useful for addressing a range of mental health concerns, like anxiety, depression, and stress management. In my experience, this method has been most effective with tremendous progress towards treatment goals.
Location
Virtual sessions
In-person sessions3733 University Blvd W, Jacksonville, FL 32217, Suite 201D
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH14951