Hello, I’m so happy you’re here. My name is Nisha and I am a Psychotherapist who is fully licensed in mental health counseling. If you are a determined individual standing at the crossroads of change, grappling with feelings of dissatisfaction and unfulfillment in various aspects of your life, then you have come to the right place. I am here to serve as a guide to assist you as you navigate through life’s challenges.
What can clients expect to take away from sessions with you?
In your first session with me, expect a warm and welcoming environment. You will be encouraged to share your thoughts and feelings. The first session will typically begin with me introducing myself and explaining the therapeutic process, including confidentiality and what you can expect moving forward. You will have the opportunity to discuss your reasons for seeking therapy, your background, and any specific challenges you’re facing. The initial meeting is often focused on building rapport, and establishing a foundation for future sessions, allowing you to feel heard and understood.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a provider is meeting you where you are and elevating you to where you want to be. I have almost a decade of experience in empowering clients to take an active role in their healing journey, equipping them with practical tools and strategies to navigate life’s complexities. I assist with exploring patterns, beliefs, and emotions, fostering self-awareness and resilience. In essence, the ultimate aim is to inspire personal growth and transformation, empowering you to triumph over life’s challenges.
Describe the client(s) you are best positioned to serve.
My approach to therapy is grounded in empathy, empowerment, and holistic understanding. I believe in creating a safe and welcoming environment, where clients feel comfortable expressing their thoughts and feelings without judgment. By actively listening and validating their experiences, I work alongside clients to uncover the root causes of their struggles.
About Nisha Antoine
Specializes in
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I focus on helping clients identify and challenge negative thought patterns and behaviors, fostering healthier coping mechanisms. I guide clients through techniques such as cognitive restructuring, exposure therapy, and mindfulness exercises while empowering them to gain insights into their thought processes.
Dialectical Behavior (DBT)
I utilize a comprehensive approach to treat clients with emotional regulation issues and focus on teaching them core skills in these four areas; mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I explore personal challenges and reinforce skills by emphasizing the balance between acceptance and change.
Motivational Interviewing
I use this treatment method in my practice by aiming to enhance intrinsic motivation for change. By employing open-ended questions, reflective listening, and affirmations, while creating a safe and supportive environment, where clients feel empowered to explore their thoughts and feelings about behavior change.
Trauma-Focused CBT
I use this specialized approach to help clients process and heal from traumatic experiences. This evidence-based therapy, integrates cognitive behavioral techniques with trauma-sensitive interventions, making it particularly effective for children, adolescents and adults. Through gradual exposure, I help clients confront and process traumatic memories while teaching coping strategies to manage distress. By focusing on cognitive restructuring, I guide clients in identifying and challenging negative beliefs, related to the trauma, promoting healthier thought patterns.