LMHC, 5 years of experience
Frequently rebooked
Hello There, I'm Jeff. Do you ever feel feel lost, down, frustrated, confused, or simply scared. Or that your life can be just simply be difficult, but could it be different? Could there be a way that you look at life where it becomes vibrant again or for the first time? The answer to these questions are all a resounding yes! Finding a way to look at life and its challenges differently is what therapy and change is really all about. For over a decade now, I have been helping others through a variety of life challenges of growth including trauma, post traumatic stress, depression, loss, anxiety, life transitions, spiritual crises and anxiety as a counselor and life coach. I am committed to working with success minded individuals to find ways to help you open up, connect with a more authentic you, declutter your life, and simply work towards the life you seek. Together, we can envision your purpose driven, meaningful life and explore how to change patterns that are holding you back and simplify your approach. I look forward to assisting you in harnessing your strengths and exploring a more authentic you!
In our first session together, we'll start with brief introductions and some information on how you came to therapy, then dive into the specific challenges you're facing. This will help to create a tailored plan for us to work through in follow-up sessions.
The main part of my work has been with change in those suffering from trauma, mood and emotional issues and how to gain back or add growth and change into their lives. Adding to this, my previous background as a Life Coach adds to this with a focus on defining one's inner strength(s) and how to go about making this the new way of living!
The clients I work with tend to be dealing with crises of self or struggles with emotions or mood regulations. This can stem from stress, trauma, or simple life transitions. We will work together to resolve your concerns, enhance your ability to manage your life through improved skill sets, and move into a place of thriving.
DBT helps people to find better ways to regulate their emotions and moods as well as give them tools/skills to better manage trauma, impulses, and confidence in one's ability to manage their lives.
Acceptance and Commitment Therapy (ACT) helps individuals develop improved psychological flexibility by encouraging them to accept their thoughts and feelings, while working to align their lives to established/defined values, rather than trying to control or avoid difficult experiences
9 ratings with written reviews
August 14, 2025
Very understanding and intellectually stimulating. Jeff is committed to helping clients to visualize the best version of themselves and outlining a path on how to get there. So grateful to have found a therapist that is depth full and real.
June 12, 2025
Jeff was amazing. This was my first time meeting with him; he listened, gave great feedback and solutions right out of the gate.
June 10, 2025
(1st Session) Mr. Jeff Casper made me feel welcome from the first minute of the session to the end, was very receptive, and he asked all the right questions to get to the root of the issue. He seems very focused on helping his patients improve, and I am excited to move forward and see what areas I can grow in.