I’m currently accepting new clients and open to referrals for virtual therapy across Florida. I work primarily with high-functioning women navigating anxiety, burnout, career changes or planning, challenges in friendships and relationships, stress, life transitions, and feeling stuck despite doing everything right. Many of my clients are used to holding it all together but feel overwhelmed internally. My approach is practical, structured, and focused on helping clients create real, lasting change—not just talk through problems. I use evidence-based methods including CBT and DBT to help clients better manage anxiety, build emotional regulation skills, and move forward with clarity and confidence. I offer $100 self-pay sessions and maintain a consistent, supportive process with clear communication, making it easy for both clients and referral partners. I may match you with a clinician in my network based on fit and availability.
In our first session, we’ll talk through what’s been weighing on you, what’s been working, and what hasn’t. A lot of my clients come in feeling overwhelmed, stuck, or like they “should” be able to handle things but still don’t feel like themselves. We’ll get clear on what’s actually going on beneath that and what you want to change moving forward. I’ll ask questions to understand patterns, stressors, and how you’ve been coping so far—without overcomplicating things. By the end of the session, we’ll start building a clear, realistic plan so you’re not just venting—you’re actually moving toward something that feels better and more manageable.
I’m direct, structured, and focused on helping clients create real change—not just talk through problems. I’m good at identifying patterns quickly, asking the right questions, and helping clients move from feeling stuck to having a clear direction. I create a space that feels both supportive and honest, where clients can be open without feeling judged, but also challenged when needed. I prioritize consistency, clear communication, and a straightforward process so therapy feels productive and manageable.
My ideal clients are women who are high-functioning on the outside but feel overwhelmed, anxious, or stuck internally. You may be managing work, relationships, and daily responsibilities, but still feel like something is off or harder than it should be. Many of my clients struggle with overthinking, burnout, self-doubt, or navigating life transitions. You’re not necessarily in crisis—but you’re tired of feeling this way and want real, practical change. You’re open to understanding patterns, building better coping skills, and creating a more balanced, manageable life where you feel more in control and like yourself again.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns that contribute to anxiety, stress, and feeling stuck. CBT focuses on developing more balanced thinking and practical strategies to improve how you feel and respond.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT) to help clients navigate difficult thoughts and emotions without feeling controlled by them. ACT focuses on building psychological flexibility, allowing you to stay grounded in your values while still moving forward, even when things feel uncomfortable.
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT) to help clients build practical skills for managing emotions, reducing overwhelm, and improving relationships. DBT focuses on learning how to regulate intense emotions, tolerate stress, and respond more effectively in difficult situations.
Solution Focused Brief Treatment
I use a solution-focused approach to help clients identify what’s working, what’s not, and what needs to change. Sessions are goal-oriented and focused on creating practical steps forward rather than staying stuck in the problem.
Mindfulness-Based Therapy
I use mindfulness to help you slow things down, become more aware of what you’re thinking and feeling, and respond in a way that feels more in control instead of reactive.
4 ratings with written reviews
June 10, 2025
Hannah is amazing to have as a therapist very empowering and helped me alot untangling my thoughts. Thank you Hannah
May 14, 2025
This review does not cover how amazing Hannah is. She is warm, kind, authentic, humorous, direct, empowering and so empathetic. I have gotten so much done with her and continue to make so much progress with my mental health. I can’t imagine my life without having her to help me work through the hard days and continue to heal and grow. I highly recommend her for her judgement skills and helping you understand how to grow. I’m running out of characters so I have to cut this short.
May 12, 2025
She is so kind, sweet, caring, and understanding. she helps me identify things i have trouble, she helps me make plans to gully stand up for myself when neeed, and how to set my boundaries. shes great and i love her