LCSW, 5 years of experience
I am a Licensed Clinical Social Worker (LCSW) in Florida. I specialize in supporting adults navigating various life transitions, which can result in feeling overwhelmed, stressed, anxious, or depressed. Whether you're facing the excitement and challenges of moving to a new city, starting college, graduating, embarking on a new career path, or adjusting to other significant changes, I'm here to help.
In our first session, we will discuss your reason for starting (or returning to) therapy, your goals and prior experiences with therapy, what you feel like helps or doesn't help you, and start creating a plan that aligns with your personal goals.
I take a collaborative and client-centered approach to therapy, tailoring my techniques to meet your unique needs and goals. Whether you're seeking support for anxiety, stress management, identity exploration, or simply adjusting to a new phase of life, I'm committed to helping you achieve greater self-awareness and emotional well-being.
I enjoy working with adults to provide support and create realistic pathways for school and or a career while balancing a social and self-care.
CBT treatment usually involves efforts to change thinking patterns. I have used CBT primarily to address symptoms of anxiety and depression. CBT can help with understanding distorted thinking and using problem-solving skills to cope with difficult situations.
Typically, I use an eclectic approach when working with clients. This means that I utilize more than one theoretical approach or set of techniques.
ACT teaches a person new ways of coping with anxiety, such as noticing it and being able to experience it without trying to control or avoid it. It also includes learning to re-engage in valued activities even if there are still feelings and a presence of anxiety.
DBT helps individuals to accept what occurs in their lives, while also learning how to change their life and unwanted behaviors.
Compassion Focused Therapy incorporates learning how to have compassion during interactions for both other and self.
4 ratings with written reviews
June 10, 2025
Hannah is amazing to have as a therapist very empowering and helped me alot untangling my thoughts. Thank you Hannah
May 14, 2025
This review does not cover how amazing Hannah is. She is warm, kind, authentic, humorous, direct, empowering and so empathetic. I have gotten so much done with her and continue to make so much progress with my mental health. I can’t imagine my life without having her to help me work through the hard days and continue to heal and grow. I highly recommend her for her judgement skills and helping you understand how to grow. I’m running out of characters so I have to cut this short.
May 12, 2025
She is so kind, sweet, caring, and understanding. she helps me identify things i have trouble, she helps me make plans to gully stand up for myself when neeed, and how to set my boundaries. shes great and i love her