Get to know me

In our first session together, here's what you can expect

During your first therapy session, expect a warm welcome and a comfortable environment. We'll start with some general conversation to ease into our discussion. I'll ask about your background and what brings you to therapy, allowing us to explore your goals together. This session is about building trust and understanding, so feel free to ask any questions. Remember, it's perfectly normal to feel nervous, and you can share those feelings with me. Our time together is a collaborative journey, and I'm here to support you.

The biggest strengths that I bring into our sessions

My therapeutic approach is unique because I prioritize a client-centered methodology that emphasizes collaboration and empowerment. I utilize evidence-based techniques, such as Solution-Focused Brief Therapy, which focuses on identifying strengths and solutions rather than problems. This method fosters a positive environment where clients feel heard and validated, enhancing their self-awareness and motivation. Additionally, I tailor interventions to meet individual needs, ensuring that each session is relevant and impactful. My commitment to continuous learning and adapting my methods further distinguishes my practice, allowing me to provide effective support for diverse client challenges.

The clients I'm best positioned to serve

I am best positioned to serve clients seeking to understand and manage their mental health challenges, such as anxiety, depression, or trauma. My ideal clients are those who desire a collaborative therapeutic relationship, aiming to explore their feelings and develop coping strategies. They may feel overwhelmed by life changes or past experiences and are motivated to work towards personal growth and self-acceptance. Together, we will set clear therapy goals, focusing on building resilience and enhancing overall well-being.