Taveka Jackson-Ross
I am a compassionate, down-to-earth therapist and former guidance counselor who values authenticity, honesty, and personal growth. I believe everyone deserves a space where they can be themselves, express their feelings, and receive support without judgment.
We cannot change where we’ve been, but we can be intentional about where we’re going.
My goal is to help you recognize your strengths, overcome challenges, and make meaningful changes in your life. While we cannot change the past, we can learn from it and make intentional decisions about our future. I want to help you become the best version of yourself, one step at a time.
First session
During our first session, my priority is getting to know you as a person, not just understanding the challenges that brought you to therapy. We will discuss your concerns, expectations, personal strengths, and what you hope to accomplish. There is no pressure to share everything at once. My goal is for you to leave your first session feeling heard, respected, encouraged, and hopeful about the possibilities ahead. Together, we will begin identifying realistic goals and determining what steps we can take toward achieving them.
Strengths
I bring compassion, authenticity, encouragement, and honesty to my sessions. I believe there is a time to listen, a time to provide support, and a time to respectfully challenge thoughts and behaviors that may be preventing growth. My approach combines empathy with accountability, helping clients recognize their strengths, explore solutions, and develop practical tools to navigate life’s challenges. I believe in acknowledging the past without becoming stuck in it. We cannot rewrite yesterday, but we can work together to create a healthier, happier tomorrow.
Ideal clients
My ideal client is someone who desires change but may not know where to begin. They may feel overwhelmed, stuck, uncertain about their future, or struggle with balancing the demands of everyday life. They may also have difficulty setting boundaries, managing emotions, maintaining healthy relationships, or recognizing their own worth. I welcome individuals who are open to exploring different perspectives and developing healthier habits. You do not have to have everything figured out before starting therapy. A willingness to take that first step is enough.
Origin story
My inspiration to become a therapist began with my mother. Growing up, I watched people naturally gravitate toward her for advice, encouragement, and support. She had a way of making people feel comfortable and accepted without judgment. Hearing others express how much they loved her and how she made a difference in their lives left a lasting impression on me. As a former guidance counselor, I discovered how fulfilling it was to help students work through challenges, build their confidence, and feel good about themselves. Seeing the positive impact that encouragement, guidance, and genuine support could have on someone’s life reinforced my passion for helping others. Becoming a therapist allowed me to continue doing what I love while creating a space for others to heal, grow, and move forward.
Ongoing work together
Our ongoing work will focus on making intentional and meaningful changes that extend beyond our therapy sessions. Together, we will identify patterns, explore challenges, develop practical coping strategies, and work toward your personal goals. I will provide encouragement, constructive feedback, and accountability while recognizing that progress looks different for everyone. We will regularly revisit your goals, celebrate accomplishments, and make adjustments as needed. My ultimate goal is to help you develop the confidence, self-awareness, and tools necessary to navigate life’s challenges independently. We cannot change the past, but we can learn from it and focus on building a better future.
Treatment methods
Person-centered (Rogerian)
I believe that every individual has the ability to grow, heal, and create positive change. I provide a supportive, nonjudgmental environment where clients can openly express their thoughts, feelings, and experiences. Rather than telling you who you should be or how you should live, I help you recognize your strengths, explore your options, and make decisions that align with your personal values and goals. I meet you where you are while encouraging you to become who you aspire to be.
Location
Virtual sessions