Licensed to practice in 2 states. Specializes in Trauma and PTSD and 7 more.
(she/her)
Ready for more than just talking about your trauma? If you've been living with complex trauma or PTSD, you may be looking for therapy that goes beyond insight. Understanding why you feel the way you do is important, but real healing comes from processing what happened so it no longer has the same hold on your life. I'm a Licensed Professional Counselor (LPC) in Connecticut and Colorado with over 15 years of experience specializing in complex trauma (CPTSD), PTSD, childhood trauma, attachment wounds, and anxiety. Many of my clients are thoughtful, capable people who have spent years holding everything together while feeling stuck beneath the surface. My approach is warm, genuine, and collaborative. I won't rush your healing or ask you to revisit painful memories before you're ready. Using EMDR, Brainspotting, and Internal Family Systems (IFS)-informed therapy, I tailor treatment to your unique experiences and goals. Healing isn't about becoming someone different. It's about feeling more connected to yourself, your relationships, and the life you want to live. My goal is to create a space where you can process the past, find lasting relief, and move forward with greater confidence and freedom.
In our initial session, we'll begin by getting acquainted and establishing a comfortable environment. From there, we'll explore your goals and interests for therapy. This will provide a foundation for us to develop a personalized roadmap for our future sessions.
My work is grounded in a holistic approach that recognizes the connection between the mind, body, and nervous system. Alongside evidence-based trauma therapies, I value practices that support healing as a whole person. My understanding of trauma is shaped not only by years of professional experience, but also by personal experience. That lived perspective allows me to appreciate how deeply trauma can affect every part of life and informs the compassion, patience, and authenticity I bring to my work.
I especially enjoy working with people who are ready to go beyond coping skills and explore the deeper roots of what they're experiencing. Many of my clients have been to therapy before and are looking for something different, like EMDR or other trauma-focused approaches that support lasting healing. If you're curious, open, and ready to do deeper work, I'd be honored to be part of that journey.
I am certified in EMDR and trained in Brainspotting, Internal Family Systems. I focus on the individual needs and structure our treatment planning around the goals of the individual. I prefer to work with individuals who have gone through therapy before and are wanting to explore EMDR and IFS.