I would like to provide people with the best possible counseling to meet them where they are at. I am person centered and am aware everyone is different and have different needs and goals important to be aware of in the counseling process. I have been in the field for over 30 years working with those with all diagnoses especially anxiety, depression and substance use. I offer strategies to ease the symptoms of these to then be able to work on changing thoughts to then change behaviors. I am motivated to help you to be able to manage your symptoms and become aware that you can control your thoughts and behaviors and improve your quality of life.
Explain to clients what areas you feel are your biggest strengths.
Empathetic, non-judgemental, open-minded, and willing to have sessions guided by you! Whether that is talk therapy, exposure therapy, goal setting, or learning coping skills it is your choice.
About Christine Weber
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have been using CBT since the start of my career helping individuals see the connection between their thoughts, feelings, and behaviors.
Daialectical Behavior (DBT)
I am trained in DBT and used mindfulness for the past 10 years. I like to help the individual feel better in the present first and foremost
EMDR
I have recently become certified in EMDR and have been trained and utilizing this therapy for the past 3 years. This method is particularly useful for those treatment resistant depression, anxiety and also works well with trauma, addiction, phobias and eating disorders.