In our first session together, here's what you can expect

I’m not the type of therapist who gives unsolicited advice or tells you how to live your life. Our time together is more of a relaxed, real conversation where we start getting to know each other. I use humor, creativity, and a down-to-earth approach—especially for people who have felt dismissed, misunderstood, or just didn’t vibe with therapy in the past. My work centers on healing in a way that actually feels human. You might leave the session feeling: A.) More confident about what you want to work on, B.) A mix of emotions—some comfortable, some challenging, C.) A little lighter, more hopeful, or even joyful. My goal is for you to feel welcomed, supported, and like you can show up exactly as you are—no pressure, no judgment, just real connection and room to heal.

The biggest strengths that I bring into our sessions

In our work together, we will identify your current challenges and clarify your short- and long-term goals—whether that's where you hope to be in a month, six months, or a year. From there, we’ll explore practical options and strategies tailored to support your progress. Each session is designed to provide greater insight into what you’re facing, along with actionable steps you can take right away. Collaboration is central to my approach, and I encourage open dialogue and mutual accountability to ensure our work remains effective and aligned with your needs.

The clients I'm best positioned to serve

I enjoy working with young adult and adult clients who are open to exploring their behaviors and committed to making meaningful changes in their lives. I strive to create a relaxed, supportive, and non-judgmental environment where clients feel safe, respected, and comfortable sharing their experiences.