LPC, 20 years of experience
Frequently rebooked
As a Licensed Professional Counselor in SC and CT, certified life coach, ordained minister, and yoga instructor, I use Cognitive Behavioral Therapy (CBT), integrative wellness (mind, body, spirit), mindfulness, and solution-focused approaches to support your growth. Each session is tailored to your unique needs and designed to empower you to move forward with resilience and confidence. Let’s work together to help you feel more like yourself and create a life you’re excited to live.
Each session is tailored to your unique needs and designed to empower you to move forward with resilience and confidence. Let’s work together to help you feel more like yourself and create a life you’re excited to live.
As a therapist specializing in inner growth, rejuvenation, healing, and resilience, I provide compassionate support toward empowerment. With expertise, I guide clients in exploring their deeper selves, discovering meaning, and fostering purpose. Emphasizing renewal, I assist in navigating challenges and building resilience. Together, we create a nurturing space for self-exploration, expansion, and profound healing. Let's embark on a transformative journey toward holistic well-being and lasting revitalization.In therapy, you can expect a compassionate and balanced approach as we address anxiety, grief/loss, and life transitions. We will utilize evidence-based tools like Cognitive-Behavioral Therapy (CBT) to explore and challenge anxious thoughts, helping you regain a sense of control. When working with grief/loss, I will provide a safe and supportive space for you to express your emotions and find meaning in your experience. Additionally, during life transitions, we will focus on building resilience and developing effective coping strategies. Throughout, I'll provide empathy and understanding, tailoring sessions to your unique needs. Together, we'll navigate these challenges, fostering healing and personal growth.
Are you feeling stuck or overwhelmed? Is anxiety, grief, or life transitions making it hard to move forward? Do you find yourself questioning your next steps, feeling unmotivated, or struggling to regain your sense of purpose? Life can feel uncertain and overwhelming, but you don’t have to face it alone. Together, we can chart a path toward healing, clarity, and meaningful change. I specialize in helping adults navigate anxiety, trauma, grief, and life transitions.
In my therapeutic practice, I integrate Cognitive Behavioral Therapy (CBT) to empower clients to identify and reframe negative thought patterns, fostering healthier behaviors and emotional well-being. With 30 years of experience as a Licensed Professional Counselor in South Carolina and Connecticut, I blend traditional CBT techniques with holistic approaches, including mindfulness and somatic healing, to address anxiety, trauma, grief, and life transitions. This comprehensive methodology supports clients in achieving greater self-awareness and lasting positive change.
In my practice, I utilize Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from traumatic experiences, including those related to anxiety, grief, and past trauma. EMDR is a powerful, evidence-based approach that allows clients to reprocess distressing memories and beliefs, transforming them into more adaptive, positive thoughts. By engaging both the mind and body, EMDR helps clients reduce emotional distress and build resilience. I work collaboratively with each individual, creating a safe and supportive environment where they can explore their memories and feelings at their own pace, leading to profound emotional healing and growth.
3 ratings with written reviews
April 14, 2025
It was nice meeting you
April 10, 2025
I really appreciate the time and consideration she took with me. Her questions were wonderful and really supportive I’m looking forward to working with her more
February 7, 2025
Being a patient of Michelle’s has been great. She really takes the time needed to get to know your situation, and asks great questions to help you find coping mechanisms that work for you and to help you get your life back on track! Michelle has a kind, caring demeanor and seems to genuinely enjoy helping her patients. Overall she is a great therapist, and I feel lucky to have her helping me!