Hello, I am a licensed therapist in Florida, a board certified life coach and certified EMDR therapist. I have a Master in Public Health from Columbia University in NYC and a Masters in Clinical Mental Health counseling from the University of North Florida. I have lived, thrived and survived in NYC and now in Florida, I am living the life of my choosing. I have over thirty years of mentoring, coaching and counseling. I believe life is a lifelong learning journey. I believe we can live the life we want and shape our destinies. I also believe that I can help you in your life journey. If you feel stuck, unable to move forward and not understanding why or what to do, I am here to help you find the solution that will work best for you.
What can clients expect to take away from sessions with you?
In our first session, we will discuss your expectations and goals for therapy. You will prioritize your goals. We will learn how best we can work together so that each session is effective for you. We will explore issues in your life that you want to improve; we will discuss what you can do to help you change your life to one of your choosing. In the first and all sessions, I will motivate you in the direction you want to take. All sessions are about you and for you.
Explain to clients what areas you feel are your biggest strengths.
My multi-cultural background and my past professional and life experiences help me understand the needs of those who are in a period of transition. I have extensive experience in mentoring/coaching in corporate settings; counseling individuals in various settings. I am a board-certified life coach. I am a solution focused therapist and my approach is futuristic. I have helped individuals like yourself. People who are in life transitions including young professionals who are adulting, those thinking of retirement; people who are adjusting to new relationships, places, situations. My greatest strength is my ability to balance empathy with action. We will create concrete goals, identify a plan, and circumnavigate obstacles using your strengths. You will learn techniques that will help you help yourself between session and long after we have concluded our counseling relationship.
About Nena Tahil
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VirtualMy treatment methods
Solution Focused Brief Treatment
I believe that all problems have multiple solutions. Whatever your problem, I will help you discover the solution that is best for you. Whatever your past experiences are, we will uncover your strengths so you can take action today and craft your own future.
EMDR
I am an EMDRIA (gold standard in the industry) certified EMDR therapist. Everyone has trauma in their lives. We can use EMDR techniques to help you view traumatic events in a safe space, to resolve issues that may be causing you to live in the past. You will be able to learn that even negative experiences can make you more resilient. You will learn techniques to that will help you manage life.
Daialectical Behavior (DBT)
The root of most depression is living in the past, the cause of most anxieties is the fear of the future. Living in the present, managing life situations is the solution. The DBT approach is effective. I am trained in DBT techniques, and I can teach you tools to manage your interpersonal and intrapersonal issues. DBT is about mindfulness - what we do is important, how we do what we do is equally important.