Teresa Dore

LMHC20 years of experienceNext available

4.9 (91)

Authentic

Solution oriented

Direct

Hi, I am a Licensed Mental Health Counsellor (LMHC) based in South Florida. I received my Masters from Nova Southeastern University in Florida and have been practicing for over 20 years.

I help people of all ages struggling with symptoms of depression, anxiety and mood disorders by assiting them with developing coping skills that they can use to reduce and/or manage their symptoms better.

I help people of all ages struggling with symptoms of depression, anxiety and mood disorders by assiting them with developing coping skills that they can use to reduce and/or manage their symptoms better.

First session

During our first session together, we'll start with introductions to get to know each other better so that you will feel more comfortable sharing what the issues or challenges are that you are dealing with. This will help me create a tailored plan for us to work through in follow-up sessions.

Strengths

I am pretty easy to open up and talk to. My clients often feel a sense of calm and ease while sharing during sessions, their thoughts, feelings and difficult issues they may been facing.

Ideal clients

I enjoy working with teens and adults who are actively engaged in the theraputic process and are motivated to make the necessay changes they need to have a more fulfilling life.

Treatment methods

Solution-Focused Brief Treatment

I like to use Solution-Focused Therapy as it is a goal-directed form of psychotherapy that focuses on helping the client discover, clarify, and accomplish their own solutions to the problems they are experincing.

Cognitive Behavioral (CBT)

I use Cognitive behavioral therapy (CBT) with the my client's that experince anxiety and depression as it helps them identify and change the negative thoughts and behaviors that contribute to their emotional problems.

Eclectic

Eclectic therapy is a flexible and multifaceted approach to therapy that uses different techniques from various orientations to suit each client's needs.

Location

Virtual sessions

Identifies as

Top specialties

Couples Counseling

Other specialties

Serves

Licensed in

FloridaLicense MH7687

Accepted insurance

Reviews and ratings

4.9 rating (91)

18 reviews

October 19, 2026

She explained her way of helping us .. direct & to the point which I appreciate.

Verified client, age 65+Review shared after session 1 with Teresa

October 17, 2026

She read my lengthy intake form completely and asked probing follow-up questions. She helped set me expectations for how individual therapy differs from grief therapy. She gave me some useful advice on finding a couples counselor, assigned some homework and suggested when to meet again. She gave me plenty of time to talk and ask questions. By the end of the session, I felt listened to, a little challenged and empowered.

August 18, 2026

Very helpful and good suggestions for resolving issues in my marriage

Verified client, age 45-54Review shared after session 1 with Teresa