Hi, I am a Licensed Mental Health Counsellor (LMHC) based in South Florida. I received my Masters from Nova Southeastern University in Florida and have been practicing for over 20 years. I help people of all ages struggling with symptoms of depression, anxiety and mood disorders by assiting them with developing coping skills that they can use to reduce and/or manage their symptoms better.
In our first session together, here's what you can expect
During our first session together, we'll start with introductions to get to know each other better so that you will feel more comfortable sharing what the issues or challenges are that you are dealing with. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I am pretty easy to open up and talk to. My clients often feel a sense of calm and ease while sharing during sessions, their thoughts, feelings and difficult issues they may been facing.
The clients I'm best positioned to serve
I enjoy working with teens and adults who are actively engaged in the theraputic process and are motivated to make the necessay changes they need to have a more fulfilling life.
Solution Focused Brief Treatment
I like to use Solution-Focused Therapy as it is a goal-directed form of psychotherapy that focuses on helping the client discover, clarify, and accomplish their own solutions to the problems they are experincing.
Cognitive Behavioral (CBT)
I use Cognitive behavioral therapy (CBT) with the my client's that experince anxiety and depression as it helps them identify and change the negative thoughts and behaviors that contribute to their emotional problems.
Eclectic
Eclectic therapy is a flexible and multifaceted approach to therapy that uses different techniques from various orientations to suit each client's needs.
5 ratings with written reviews
November 4, 2025
I’m very happy with Teresa. She is welcoming and open to all topics of discussion. She has helped me realize things within myself and grow.
October 29, 2025
Teresa creates a safe, supportive environment that fosters growth and understanding. Would recommend.
October 26, 2025
We barely scratched the surface but I feel with more time she can help me and my wife