In our first session together, here's what you can expect

The first session is an opportunity for us to get to know each other and begin building a comfortable, supportive working relationship. We’ll talk about what brings you to counseling at this point in your life and explore the concerns, challenges, or symptoms you’ve been experiencing. Together, we’ll clarify your goals and expectations so we have a shared understanding of what you hope to achieve. This conversation helps me learn about your background, strengths, and any previous counseling experiences, and it also gives you a chance to ask questions and get a feel for how I work. By the end of the session, we’ll have a clearer picture of your needs and the direction we’ll take as we move forward.

The biggest strengths that I bring into our sessions

Research shows that the relationship between a client and their therapist is one of the biggest factors in how successful therapy can be. That really highlights how important the connection with your therapist is. My main goal is to create a judgement free space where you feel safe, respected, and free to share your thoughts and feelings. By focusing on your comfort and emotional safety, we set the stage for real growth and positive change. Throughout our time together, we’ll look at your strengths, your patterns, and the coping skills you already have. Understanding these pieces helps build resilience and supports deeper insight and healing.

The clients I'm best positioned to serve

My ideal client is over 18 and motivated for change. They are open to exploring their coping skills and learning new ones to better manage the challenges they are facing in their lives. I use a mix of therapeutic approaches, tailored to each individual.