In our first session together, here's what you can expect

Your first session is a supportive, judgment-free space where we focus on you. We’ll explore what’s bringing you to therapy, discuss your concerns, and clarify what you’d like to change or improve. Together, we’ll set meaningful, realistic goals tailored to your needs and outline how we’ll measure progress along the way. We’ll also go over important logistics that promote clarity and planning, including scheduling, rescheduling, and practice policies, so you feel fully informed and confident managing your time. Most importantly, your first session is about building connection, understanding your needs, and creating a foundation for lasting growth and balance in your life.

The biggest strengths that I bring into our sessions

During sessions, I focus on a collaborative approach that allows a sense of safety to build on hope, growth and meaning that results on an empowered sense of self. My therapeutic approach includes Cognitive Behavioral Therapy, Trauma Based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, motivational interviewing, narrative therapy and Mindfulness Based Cognitive Behavioral Therapy.

The clients I'm best positioned to serve

During individual counseling sessions, clients enhance their coping skills to manage struggles, negative thinking, challenging personal relationships with loved ones, and at work. I know that collaboration, a flexible mindset and open communication may not sound part of our work, however these are specific skills that will assist us set SMART goals during therapy and with weekly sessions obtain the outcome you desire.