Giselle Millares
With many years of experience supporting children, adolescents, and adults, I specialize in guiding clients toward greater peace, balance, and purpose. I offer a safe, compassionate space where healing, growth, and self-discovery can unfold.
My greatest strengths lie in combining evidence-based approaches with a holistic, person-centered style that honors the mind-body connection.
My approach empowers individuals to overcome life’s challenges, reframe limiting patterns, and cultivate emotional resilience, self-awareness, and lasting, meaningful personal growth through intentional reflection and action.
First session
During our first session, you can expect a warm and welcoming environment where we’ll explore what brings you to therapy and what you hope to achieve. I’ll take time to understand your story, background, and goals so we can develop a personalized plan tailored to your unique needs. This session is about building trust, clarifying your priorities, and ensuring you feel heard, supported, and confident as we begin your journey toward healing and growth.
Strengths
My greatest strengths lie in combining evidence-based approaches with a holistic, person-centered style that honors the mind-body connection. I draw from CBT, DBT, and mindfulness-based strategies to help clients gain practical tools for emotional regulation and self-awareness. I also integrate compassion-focused and strengths-based techniques that empower clients to build resilience, self-acceptance, and lasting positive change in their lives.
Ideal clients
I work best with individuals who are ready to make meaningful changes in their lives but may feel stuck, overwhelmed, or disconnected. My ideal clients include adults navigating anxiety, depression, stress, or relationship challenges, as well as parents seeking support with behavioral or emotional concerns in their children. I also enjoy working with professionals who are striving for work-life balance and a renewed sense of purpose. Together, we will focus on building emotional resilience, self-compassion, and clarity to help you live your best life.
Treatment methods
Cognitive Behavioral (CBT)
I implement CBT to address maladaptive thought and behavior patterns through structured interventions, psychoeducation, and skill development. This approach supports emotional regulation, problem-solving, and measurable progress toward treatment goals.
Person-centered (Rogerian)
I apply a person-centered therapeutic framework emphasizing unconditional positive regard, empathy, and congruence. This evidence-based approach promotes client autonomy, self-awareness, and engagement in the therapeutic process.
Family Therapy
I use systemic and structural family therapy models to address relational dynamics, improve communication, and resolve interpersonal conflicts. The goal is to enhance family functioning and strengthen support systems that contribute to individual and collective well-being.
Location
Virtual sessions
In-person sessions93911 Overseas Hwy, Tavernier, FL 33070, 8