Life can be both beautiful and challenging. At times, we all require support to navigate our journey towards healing. I help my clients find their confidence, repair their relationships with themselves, and heal from past traumas. I am an EMDR Trained Therapist, specializing in the treatment of trauma and PTSD, CPTSD, maternal mental health, anxiety and depressive disorders, adjustment disorders, relational trauma, self esteem, interpersonal difficulties and phase of life issues.
What can clients expect to take away from sessions with you?
Together, we can work towards creating a safe space where you can openly share your thoughts and feelings without judgment. Your healing journey is as unique as you are, and I am here to provide the guidance and support you deserve.
Explain to clients what areas you feel are your biggest strengths.
My approach is rooted in empathy and involves creating a safe space for listening with an open heart and engaging in a collaborative therapeutic process. As your therapist, my goal is to journey alongside you, hold space for your pain and remind you of your worthiness as I guide you towards an empowered life filled with peace, joy, compassion, and hope.
About Carmen Bernard
Identifies as
Specializes in
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Appointments
VirtualMy treatment methods
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based treatment designed to alleviate the distress associated with traumatic/painful memories.
Mindfulness-Based Therapy
Mindfulness-based interventions (MBIs), involves the use of mindfulness practices to help individuals manage stress, anxiety, depression, and other issues.