Cassandra Palmer

LCSW (she/her)15 years of experience

Often rebooked

5.0 (21)

Authentic

Warm

Solution oriented

I am a compassionate, client-centered therapist dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-understanding. I draw from evidence-based approaches—including CBT, ACT, DBT, EMDR, and CAMS—to tailor treatment to each person’s unique needs. My style is warm, collaborative, and practical, focusing on building insight, strengthening coping skills, and supporting meaningful change. I work with clients to create a safe, nonjudgmental space where they can explore their experiences, heal from past wounds, and move toward a more grounded and fulfilling life.

I bring a blend of evidence-based expertise and genuine human warmth—and I’m not afraid to sprinkle in a little humor when it helps lighten the load.

My style is warm, collaborative, and practical, focusing on building insight, strengthening coping skills, and supporting meaningful change. I work with clients to create a safe, nonjudgmental space where they can explore their experiences, heal from past wounds, and move toward a more grounded and fulfilling life.

First session

In our first session, clients can expect a warm, welcoming conversation focused on understanding what brings them to therapy and what they hope to gain from it. We’ll talk about their history, current concerns, and goals, and I’ll answer any questions they have about the therapy process. Together, we’ll begin building a sense of safety and trust, and we’ll outline a plan for how we can work collaboratively moving forward. The pace is gentle—there’s no pressure to share more than feels comfortable.

Strengths

I bring a blend of evidence-based expertise and genuine human warmth—and I’m not afraid to sprinkle in a little humor when it helps lighten the load. I believe therapy should feel both meaningful and manageable, so I create a space where clients can be honest, breathe deeply, and even laugh when life feels a bit too heavy. I combine practical skills with a down-to-earth style, meeting clients exactly where they are while gently guiding them toward growth. My approach is compassionate, collaborative, and real—because healing works best when you don’t have to pretend to be anything other than yourself.

Ideal clients

My ideal client is someone who is ready to explore their inner world with curiosity, even if they feel uncertain or overwhelmed at times. They may be navigating anxiety, trauma, relationship challenges, or big life transitions, and they’re looking for support in understanding their emotions and building healthier patterns. They value a collaborative, honest therapeutic relationship and are open to trying new skills and perspectives. Most of all, they have a genuine desire for growth and are willing to take steps—big or small—toward a more grounded, meaningful, and fulfilling life.

Treatment methods

Acceptance and commitment (ACT)

I help clients notice and accept their difficult thoughts and feelings rather than struggle against them. Together, we clarify what truly matters to them and build new, committed actions that move them toward their values, even in the presence of discomfort.

Cognitive Behavioral (CBT)

I work with clients to identify and challenge unhelpful thoughts and beliefs that influence their emotions and behaviors. Together, we develop practical coping skills and test new, healthier ways of thinking and acting to create meaningful, lasting change.

Collaborative Assessment and Management of Suicidality (CAMS)

I work collaboratively with clients to understand the specific drivers of their suicidal thoughts and develop a shared treatment plan using the Suicide Status Form. Together, we focus on building coping strategies, reducing suffering, and increasing safety through an ongoing, respectful partnership.

Dialectical Behavior (DBT)

I help clients build skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness so they can navigate intense emotions more successfully. We balance validation with gentle challenge, working together to create healthier patterns and more effective coping in daily life.

EMDR

I guide clients through a structured process that uses bilateral stimulation to help the brain reprocess distressing memories. This allows clients to reduce the emotional intensity of past experiences and develop more adaptive beliefs, promoting healing and resilience.

Location

Virtual sessions

In-person sessions

111 Jewel Dr, Altamonte Springs, FL 32714

Identifies as

Top specialties

Trauma and PTSD

Other specialties

Serves

Teenagers (13 to 17)

Licensed in

FloridaLicense SW14172

Reviews and ratings

5.0 rating (21)

4 reviews

October 1, 2026

Very easy to talk to, understanding, and solutions oriented.

Verified client, age 55-64Review shared after session 5 with Cassandra

June 17, 2026

She listens and offers advice. She is never dismissive, but always willing to challenge harmful thought processes. She is blunt, but not in a rude way. She knows how to express difficult realities to her clients while maintaining kindness and empathy. She is very good at stepping into the shoes of clients without judgement to really dissect and understand our experiences. I have never felt judged. Sometimes I am given hard truths, but it is refreshing that she is so honest.

Verified client, age 18-24Review shared after session 16 with Cassandra

February 18, 2026

I’ve had 2 sessions with Cassandra and I feel like I’ve already learned so much. She has an amazing way of explaining things and using analogies to help. She throws in a little humor at the perfect time to keep things flowing in a positive light. I am NOT one that likes to express my feelings or faults. She already has me so comfortable, they come out without thinking.

Verified client, age 45-54Review shared after session 2 with Cassandra

This provider is fully booked