I specialize in working with high-achieving professionals who, from the outside, seem to have it all together but are secretly grappling with burnout, isolation, and the weight of relentless stress. Having practiced family law for over 20 years, I intimately understand the unique pressures of demanding careers—the high stakes, the constant 'on' mode, and the way self-care often falls to the bottom of the list until anxiety or depression can no longer be ignored. My ideal client is someone ready to apply the same dedication they give their career to their own well-being. In this space, you have permission the mask. Qualifications Years in Practice: 15+ Years License: Florida / MH14885 School: Nova Southeastern University Year Graduated: 2013 Additional Credentials Certificate: Case Western Reserve University / Bachelor of Arts Psychology Certificate Date: 1984 Certificate: Hofstra Law School / Doctorate of Jurisprudence Certificate Date: 1991
In our first session together, here's what you can expect
Our first session is about shifting from 'just getting by' to building a roadmap for change. We will begin by exploring the summation of your life experiences—the events that have shaped who you are today and, more importantly, the specific pressures currently holding you back from your "true self."
The biggest strengths that I bring into our sessions
After 20 years in family law, I know the heavy toll of "having it all together." I help busy professionals peel back the mask of burnout and isolation to reclaim their well-being. If you’re tired of the relentless stress, let’s find your North Star together. You’re behind the wheel; I’m your navigator to a life that finally feels as good as it looks
The clients I'm best positioned to serve
I specialize in treating the 'hidden' side of success: burnout that has spiraled into isolation, depression, or anxiety. My work frequently addresses adult ADHD and addiction (dual diagnosis), focusing on how these challenges impact your executive functioning and professional reputation. Clinical Frameworks & Populations: Specialized Focus: I am particularly effective with professionals at high risk for burnout who may also be struggling with ADHD or substance use. Executive Functioning Strategies: For clients with ADHD, we focus on practical systems for time management, organization, and emotional regulation to reduce work-related stress. Insight-Oriented Change: We work to identify the root causes of isolation and burnout, utilizing Cognitive Behavioral (CBT) and Person-Centered techniques to bridge the gap between being 'high-functioning' and feeling truly balanced. Education: I hold a Master’s degree in Counseling and maintain my license as an LMHC in Florida. I also continue to hold my license as an attorney in Florida, though I am no longer active. My transition from law to therapy was driven by a desire to help peers navigate the personal tolls of demanding careers.
Cognitive Behavioral (CBT)
I view CBT as a collaborative approach to therapy - hand in hand with my client - designed to break the cycle of maladaptive thoughts, emotions, and behaviors. We will incorporate key strategies such as Case Formulation to map specific triggers, Cognitive Restructuring to challenge cognitive distortions and Behavioral Activation to replace avoidance with rewarding activities.
Motivational Interviewing
By asking evocative questions and offering sincere affirmations, I help to create an empowering environment that highlights your unique internal strengths. I will also use skillful reflective listening as a "verbal mirror" to help support the growth of your motivation and commitment to change. In doing so, we will together resolve ambivalence and come up with a detailed and pragmatic "road-map" to make the changes that you wish to become.
Narrative
I help you recognize that "you are not the problem; the problem is the problem." By using techniques like externalization, I will help you develop new insights into your challenges. You will begin to see your challenges as "separate entities from yourself" and will in turn reduce self-blame as you open yourself up for change. By deconstructing unhelpful "dominant stories" and identifying "unique outcomes", you will reclaim your sense of control and agency. Ultimately, you will become the "re-author of your life story" into one that aligns with your core values and inherent strengths.
3 ratings with written reviews
March 27, 2025
Alex was a great and perceptive listener. He had some great analogies to help me understand the issues I’ve been facing. A great first session and I look forward to the next one.
February 19, 2025
He knows how to read a person and find out ways to work towards making you better.
January 28, 2025
10/10 would talk again :)