Hello, I am an LICSW, graduate of Boston University's School of Social Work. I majored in Community Organization and Planning and believe in Systems Theory. I interned in the New England Telephone Employee Assistance Program back in the day. I am a coach , not an authority, each client or system I work in/with evolves into their own mastery.
What can clients expect to take away from sessions with you?
In our first session, we will introduce ourselves and begin to identify the point of pain. You will have the opportunity to ask questions about me as the provider and the process.
Explain to clients what areas you feel are your biggest strengths.
I am a good listener. I am patient and love therapy, as a provider and a recipient. I believe in the power of therapy to elevate our functioning and promote self knowledge.
About Sheila Mooney
Specializes in
Serves ages
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Appointments
VirtualMy treatment methods
Grief Therapy
Grieving therapy helps us to feel and process our losses, whether it be a death, a break up or other losses we experience in out journey of life.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
We are what we think and we can make choices about what to think. We will use CBT to modify your thoughts and to develop a sleep regimen.
Acceptance and commitment (ACT)
"Acceptance is the answer to all my problems today" a 12 step program advises. Using acceptance creates calm in our thoughts and feelings. Meditation will be utilized.
Cognitive Behavioral (CBT)
We examine our thought pattern and identify thoughts whcih prevent our growth