Licensed to practice in 2 states and accepts 10 insurances. Specializes in Anxiety, Coping Skills, Depression and 9 more.
(she/her)
Do you find yourself constantly overthinking, feeling anxious, stressed, or emotionally exhausted? Maybe you’re the person everyone else depends on, but no one realizes how overwhelmed you feel. If so, you’re not alone. You don’t have to figure it all out by yourself. Hi, I’m Ash! I’m a Licensed Mental Health Counselor (LMHC) in Massachusetts and a Licensed Professional Counselor (LPC) in Colorado. I work with adults navigating anxiety, depression, stress, burnout, life transitions, relationship challenges, self esteem, perfectionism, people pleasing, and difficulties with emotional regulation. I believe therapy should be more than just a place to vent. It should be a place where real change happens. My approach is collaborative, compassionate, and goal oriented. Together, we’ll explore what’s keeping you stuck, develop practical coping skills, gain insight into unhelpful patterns, and create meaningful, lasting change. I integrate evidence based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness based interventions, and Motivational Interviewing. Every client is different, so I tailor therapy to your unique needs, goals, and experiences rather than taking a one size fits all approach. While empathy and validation are essential, I’m not a therapist who simply listens and nods. I’ll provide honest feedback, ask thoughtful questions, gently challenge unhelpful patterns, and help you build practical strategies you can use outside of our sessions. My goal is for you to leave each appointment feeling heard, supported, and equipped with tools that make a difference in your everyday life. Whether you’re feeling overwhelmed, struggling with relationships, navigating a major life change, or simply feeling stuck, we’ll work together to help you build confidence, improve emotional well being, and create a life that feels more balanced and fulfilling.
Your first session is all about getting to know each other and building a strong foundation for therapy. We’ll talk about what brought you to therapy, the challenges you’re currently facing, your personal history, relationships, strengths, and what you hope to accomplish. I’ll ask questions to better understand your experiences, but there’s no pressure to share everything all at once. We’ll move at a pace that feels comfortable for you. This session is also your opportunity to get to know me and decide if I’m the right fit for you. You’re encouraged to ask questions, share any concerns, and let me know what you’re hoping to get out of therapy. Together, we’ll identify your goals and begin creating a plan that feels realistic and meaningful. You can expect our conversation to be collaborative, supportive, and engaging. I’m not a therapist who simply listens and nods. I’ll ask thoughtful questions, offer feedback, help you recognize patterns that may be keeping you stuck, and introduce practical strategies you can begin using in your everyday life. Many clients leave their first session with a better understanding of what’s contributing to their struggles, a sense of hope, and a clearer direction for moving forward.
What sets my approach apart is the balance of compassion, honesty, and practical problem-solving I bring to every session. I believe the best therapy happens when you feel both supported and challenged. I’ll meet you with empathy and without judgment, but I’ll also help you recognize patterns, provide honest feedback, and encourage you to step outside of your comfort zone when it supports your growth. I’m not a therapist who simply listens for 50 minutes and sends you on your way. Therapy with me is active, collaborative, and focused on helping you make meaningful progress. Together, we’ll identify what’s keeping you stuck, develop practical coping strategies, build on your strengths, and create realistic steps toward the life you want to live. I tailor therapy to your individual needs using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, and Motivational Interviewing. Every client is different, so our work together will reflect your unique goals, experiences, and strengths. My goal isn’t just to help you feel better during our sessions. It’s to help you build the confidence, skills, and self-awareness to navigate life’s challenges long after our sessions end. I want therapy to leave you feeling empowered, capable, and equipped with tools you can rely on in your everyday life.
I work with adults who are feeling overwhelmed, stuck, anxious, or simply not like themselves. Many of my clients are juggling careers, relationships, parenting, caregiving, or other responsibilities while quietly struggling with stress, anxiety, depression, burnout, low self-esteem, emotional overwhelm, or major life transitions. You might be someone who overthinks everything, has difficulty setting boundaries, puts everyone else’s needs before your own, or feels like you’re constantly trying to keep it all together. You may be navigating relationship challenges, adjusting to a significant life change, or looking for healthier ways to manage your emotions and cope with life’s ups and downs. My approach is collaborative, compassionate, and goal-oriented. I work best with clients who are open to self-reflection and ready to make meaningful changes. Whether you’re looking to develop practical coping skills, improve your relationships, build confidence, or simply feel more balanced and in control, we’ll work together to create a plan that fits your goals and helps you move forward.
Other specialties
I identify as
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a practical, skills-based approach that can help you better understand your emotions, cope with stress, improve relationships, and navigate life’s challenges with greater confidence. I often incorporate DBT skills into therapy to help clients: • Manage overwhelming emotions without feeling controlled by them • Cope with stress in healthier, more effective ways • Improve communication and build healthier relationships • Set and maintain healthy boundaries • Reduce impulsive or self-defeating behaviors • Strengthen mindfulness and stay more present in daily life • Build confidence in handling difficult situations One of the core ideas of DBT is that you can accept yourself as you are while also working toward meaningful change. These two ideas can exist at the same time. Together, we’ll identify practical skills that fit your unique goals and help you apply them in your everyday life. You don’t need any previous experience with DBT to benefit from it. Whether you’re struggling with anxiety, depression, stress, relationship challenges, emotional overwhelm, or major life transitions, DBT offers practical tools that can help you feel more balanced, resilient, and in control.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most effective, research-supported approaches for treating anxiety, depression, stress, and many other mental health concerns. It focuses on the connection between your thoughts, emotions, and behaviors, helping you recognize patterns that may be keeping you stuck. I often use CBT techniques to help clients: • Identify unhelpful or inaccurate thinking patterns • Develop more balanced and realistic ways of thinking • Reduce anxiety, depression, and everyday stress • Build healthier coping skills and increase confidence • Change behaviors that are no longer serving them • Set realistic goals and take practical steps toward achieving them CBT is a collaborative, goal-oriented approach. Together, we’ll explore how your thoughts, emotions, and behaviors influence one another, identify patterns that may be contributing to your struggles, and develop practical strategies you can begin using in your everyday life. One of the things I appreciate most about CBT is that it provides tools you can continue using long after therapy ends. My goal is to help you not only feel better in the moment, but also build the confidence, resilience, and skills to navigate future challenges on your own.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you respond differently to difficult thoughts and emotions so they have less control over your life. Instead of getting stuck fighting uncomfortable feelings, ACT helps you develop the skills to move forward while focusing on what matters most to you. I often use ACT techniques to help clients: • Respond to difficult thoughts and emotions in healthier ways • Reduce the impact of anxiety, worry, and self-criticism • Increase mindfulness and stay more present in everyday life • Build self-compassion and emotional resilience • Clarify personal values and what matters most to them • Take meaningful steps toward their goals, even when life feels challenging ACT is based on the idea that difficult thoughts and emotions are a normal part of being human. Rather than trying to eliminate discomfort, we’ll learn how to make room for those experiences without letting them dictate your choices. Together, we’ll focus on building a life that reflects your values instead of allowing fear, anxiety, or self-doubt to make your decisions. My goal is to help you feel more present, resilient, and confident so you can move toward the life you want, even when challenges arise.
Mindfulness-Based Therapy
Mindfulness-based therapy helps you become more aware of your thoughts, emotions, and experiences without immediately reacting to them. By learning to slow down and stay present, you can respond to life’s challenges with greater clarity, self-compassion, and intention. I often incorporate mindfulness techniques to help clients: • Better understand their thoughts, emotions, and behaviors • Manage stress, anxiety, and emotional overwhelm • Improve focus and concentration • Respond to difficult emotions in healthier ways • Reduce overthinking, rumination, and worry • Develop greater self-compassion and emotional resilience One of the biggest misconceptions about mindfulness is that you have to “empty your mind” or stop having difficult thoughts. That’s not the goal. Mindfulness is about learning to notice your thoughts and feelings without judging them or letting them automatically control your actions. Together, we’ll explore practical mindfulness skills that fit your lifestyle and goals. These techniques can help you feel more grounded, manage stress more effectively, and approach life’s challenges with greater confidence and balance.
Motivational Interviewing
Motivational Interviewing (MI) is a collaborative approach that helps you explore your thoughts and feelings about change. Whether you’re feeling stuck, uncertain, or conflicted about your next steps, MI can help you build confidence, strengthen motivation, and make decisions that align with your values and goals. I often use Motivational Interviewing techniques to help clients: • Work through uncertainty or mixed feelings about change • Clarify their goals, values, and priorities • Recognize their strengths and build confidence • Increase motivation to make meaningful, lasting changes • Address behaviors that may be interfering with their well-being • Create realistic, achievable plans for moving forward Rather than telling you what you should do, Motivational Interviewing helps you discover your own reasons for change. My role is to guide the conversation, ask thoughtful questions, and help you identify what matters most to you so you can make choices that feel authentic and sustainable. This approach can be helpful for many different concerns, including anxiety, depression, stress, life transitions, relationship challenges, health behavior changes, and substance use. Together, we’ll work at your pace to build motivation, overcome obstacles, and create meaningful change that lasts.