Adrina Humphrey
Thank you for taking this courageous step toward support and healing. I’m Adrina Humphrey, a Licensed Clinical Social Worker /Therapist. I received my masters degree from University of Texas at Arlington. I have been Licensed therapist for 6 years.
I am passionate about working with adolescents and adults struggling with addiction, grief, anger management, anxiety, depression, life transitions, parent/child conflict, PTSD, and trauma.
I am passionate about working with adolescents and adults struggling with addiction, grief, anger management, anxiety, depression, life transitions, parent/child conflict, PTSD, and trauma. I look forward to joining you on this journey.
First session
In our initial session, we will begin with brief introductions, followed by a clinical intake to assess the specific challenges you are facing. This process enables me to develop a customized treatment plan that will guide our work together in subsequent sessions.
Strengths
My greatest strengths as a therapist include a deep commitment to creating a safe, compassionate, and non-judgmental space where clients feel truly heard and understood. I excel at applying evidence-based approaches, such as CBT and DBT, to address complex emotional and behavioral challenges effectively. My ability to foster a strong therapeutic alliance and guide clients through self-discovery empowers them to overcome obstacles and build resilience. Additionally, I am highly attuned to each client’s unique needs, allowing me to tailor interventions that promote sustainable growth and well-being.
Ideal clients
I am passionate about working with adolescents and adults struggling with addiction, grief, anger management, anxiety, depression, life transitions, parent/child conflict, PTSD, and trauma. I love working with individuals who have a desire to go along this healing journey to a life of fulfillment.
Treatment methods
Cognitive Behavioral (CBT)
I have extensive experience with Cognitive Behavioral Therapy (CBT), a structured, goal-oriented approach that helps clients identify and change negative thought patterns and behaviors. In my practice, I use CBT to empower clients to recognize the connections between their thoughts, feelings, and actions. Together, we work on developing practical strategies for managing symptoms and building resilience. This approach is especially effective in treating issues such as anxiety, depression, and trauma. By focusing on actionable steps, I support clients in achieving lasting, positive change.
Dialectical Behavior (DBT)
I have a strong background in Dialectical Behavioral Therapy (DBT), an approach designed to help clients manage intense emotions and improve interpersonal effectiveness. In my practice, I use DBT to teach clients skills in mindfulness, emotional regulation, distress tolerance, and effective communication. This therapy is particularly helpful for individuals dealing with trauma, emotional dysregulation, and relationship challenges. By combining acceptance with practical change strategies, DBT helps clients build a more balanced and fulfilling life. My goal is to support clients in managing emotions constructively and developing healthier relationships.
Location
Virtual sessions