Hello! I am a Licensed Clinical Social Worker (LCSW), US Air Force veteran, and graduate of UT Arlington’s School of Social Work. I am passionate about helping individuals discover their strengths and navigate the challenges life can bring. I provide a safe, non-judgmental space where you can feel comfortable expressing your true self. My goal is to walk alongside you as you learn and develop healthy coping skills that empower you to face life’s difficulties with resilience and confidence. Together, we will work to uncover your unique strengths and build a foundation of support, so you can feel confident in your ability to handle whatever life throws your way.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a welcoming, open, and non-judgmental space where we begin to get to know each other. This initial meeting is a chance for us to explore what brought you here, discuss your goals for therapy, and identify any immediate concerns or challenges you’re facing. I will ask questions about your background, your current situation, and what you hope to achieve, but there’s no pressure to share more than you feel comfortable with at any point. We’ll also talk about how we can work together, including the frequency of sessions, confidentiality, and any concerns you might have about the process. My goal for this first session is to help you feel heard, understood, and supported as we start our journey toward your personal growth and healing.
Explain to clients what areas you feel are your biggest strengths.
Seven years ago, I began my career in Social Work, driven by a passion to assist with healing, providing support, and uplift others. In that time, I’ve learned that one of my greatest strengths as a mental health provider is my ability to genuinely connect with people, particularly teens and young adults. Establishing trust is a cornerstone of this work, and I take pride in creating a space where individuals feel safe to share their thoughts and experiences without judgment. Empathy is at the heart of my practice. I believe in not only listening to what someone says but truly understanding their feelings, experiences, and struggles. By deeply attuning myself to their emotions, I can better guide them toward healing and growth. I also believe that every therapist should be patient, nonjudgmental, and open-minded, and I’ve worked hard to embody these qualities. The ability to remain present with someone, to respect their pace, and to offer validation and support at every step is essential. My role is not to fix people but to empower them, helping them uncover their inner strengths and develop tools for navigating life’s challenges. The trust, empathy, and dedication I bring to my work are the foundation of the supportive and healing relationships I strive to build with each person I serve.
About LaDarica Harvey
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Over the past five years, I have specialized in providing Cognitive Behavioral Therapy (CBT) to both teens and adults, helping clients navigate a range of emotional and behavioral challenges. With teens, I focus on addressing issues such as anxiety, depression, academic pressure, and self-esteem concerns, while helping them build emotional regulation and coping skills. For adults, I assist in managing stress, anxiety, depression, and relationship difficulties by utilizing evidence-based CBT techniques that encourage healthy thought patterns and behaviors. My approach emphasizes collaboration and skill development to promote long-term emotional well-being and resilience. Teens Primary Focus: Building emotional regulation and coping skills. Addressing challenges such as anxiety, peer pressure, self-esteem issues, and academic stress. Women Primary Focus: Addressing gender-specific issues like body image concerns, postpartum depression, work-life balance, relationship stress, and societal pressures. Veterans Primary Focus: Addressing trauma, PTSD, depression, reintegration issues, and substance abuse commonly experienced by veterans.
Dialectical Behavior (DBT)
Over the past five years, I have utilized Dialectical Behavior Therapy (DBT) to support both teens and adults in managing emotional dysregulation, interpersonal challenges, and impulsive behaviors. With teens, I focus on teaching skills such as emotional regulation, distress tolerance, and mindfulness to help them navigate anxiety, depression, and self-esteem issues. For adults, I emphasize managing stress, building healthier relationships, and reducing self-destructive behaviors through DBT’s core modules. My approach centers on fostering emotional resilience and practical coping strategies, enabling clients to achieve lasting behavioral change and improved mental health. Teens Primary Focus: Managing emotional dysregulation, impulsivity, self-harm, and relationship conflicts. Women Primary Focus: Managing mood swings, anxiety, depression, and difficulties related to balancing multiple roles (e.g., work, motherhood, relationships). Veterans Primary Focus: Managing trauma-related symptoms (e.g., PTSD), emotional dysregulation, anger, hyperarousal, and difficulties in reintegration.
Strength-Based
With five years of experience utilizing Strengths-Based Therapy (SBT), I have helped teens and adults recognize and harness their innate strengths to overcome challenges and foster personal growth. For teens, I focus on building self-esteem, resilience, and confidence by highlighting their talents and past successes. With adults, I support clients in managing life transitions, stress, and relationships by emphasizing their existing strengths and resources. My approach empowers clients to shift their focus from problems to solutions, using their abilities to achieve meaningful, positive changes in their lives. Teens Primary Focus: Helping teens develop practical solutions for issues such as school stress, peer relationships, anxiety, and family conflicts. Encouraging self-empowerment and responsibility in shaping their own future. Women Primary Focus: Supporting women through life transitions, career challenges, relationship issues, and stress management. Empowering women to create solutions that align with their values and goals. Veterans Primary Focus: Supporting veterans in adjusting to civilian life, managing trauma-related stressors, and improving relationships. Empowering veterans to find solutions based on their strengths, resilience, and prior success in overcoming adversity.
Solution Focused Brief Treatment
For the past five years, I have successfully implemented Solution-Focused Brief Therapy (SFBT) with both teens and adults, helping clients identify and build on their strengths to achieve meaningful and practical solutions. With teens, I focus on empowering them to manage challenges related to school, relationships, and self-esteem by highlighting their inherent abilities and resources. For adults, I assist in navigating life transitions, career stress, and personal growth through goal-oriented conversations that foster resilience and confidence. My SFBT approach is client-driven, emphasizing quick, actionable outcomes that lead to positive, lasting change. Teens Primary Focus: Helping teens develop practical solutions for issues such as school stress, peer relationships, anxiety, and family conflicts. Encouraging self-empowerment and responsibility in shaping their own future. Women Primary Focus: Supporting women through life transitions, career challenges, relationship issues, and stress management. Empowering women to create solutions that align with their values and goals. Veterans Primary Focus: Supporting veterans in adjusting to civilian life, managing trauma-related stressors, and improving relationships. Empowering veterans to find solutions based on their strengths, resilience, and prior success in overcoming adversity.