I focus on treating a variety of issues, such as anxiety, depression, relationship issues, career goals, and codependency, with the goal to minimize symptoms. We will work on a treatment plan with goals to help you start feeling better. You do not have to suffer and I can help you turn the corner to finally gaining insight and feeling much better.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Let me help you make changes in your life and be happy! I have been working in the mental health/Substance abuse field since 2013.
CBT is evidenced based and is a great way to treat a wide range of issues. It can help to cope with challenges in life and learn techniques to resolve conflicts and learn better ways to communicate.