Licensed to practice in 2 states and accepts 39 insurances. Specializes in Depression, Self Esteem, Sex Therapy and 5 more.
(she/her)
Hi, I’m Tamela! I’m a Licensed Clinical Mental Health Counselor (LCMHC), Certified Professional Supervisor (CPS), and Sexuality Educator dedicated to helping adults heal, grow, and thrive. Whether you’re navigating a tough season, exploring your sexual wellness, or simply ready for change — I’m here to help you move forward with clarity and confidence. My style is warm, down-to-earth, collaborative and challenging. Together, we’ll uncover what’s holding you back, strengthen your self-awareness, and build tools to create the balanced, fulfilling life you deserve. Let’s make this next chapter your best one yet.
In the first mental health therapy session, clients will encounter a welcoming atmosphere fostering trust and rapport. I will conduct an initial assessment, exploring the client's history, concerns, and goals collaboratively. Together, we will set clear treatment objectives, ensuring a focused therapeutic approach. Throughout, the client's thoughts and emotions are explored in a non-judgmental space. Expectations for future sessions, including homework assignments, are established, fostering collaboration and accountability.
I'll be your mental health advocate, empowering you with coping skills and education to navigate challenges effectively.
I enjoy working with individuals and couples who want to be one step closer to a new you, where you feel empowered and on a positive path to growth and well-being.
Other specialties
I identify as
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I bring over a decade of experience in utilizing Cognitive Behavioral Therapy (CBT) techniques. I will do my best to support you in developing the skills necessary to effectively manage your thoughts, emotions, and behaviors.
Dialectical Behavior (DBT)
I have more than ten years of experience applying Dialectical Behavior Therapy (DBT) methodologies. I will do my best to guide and empower you in cultivating adaptive coping strategies and enhancing emotional regulation skills through education and support.
Solution Focused Brief Treatment
Utilizing Solution-Focused Brief Therapy (SFBT), our emphasis will be on addressing the present moment. Together, we will concentrate on identifying and implementing practical solutions to your current challenges, fostering a proactive approach towards achieving your desired goals.
EMDR
With over two years of experience using EMDR, I help clients safely process painful experiences, release emotional blocks, and build healthier ways of thinking and feeling. My approach combines compassion, structure, and empowerment—helping you move from surviving to truly thriving.
2 ratings with written reviews
April 27, 2025
My time so far with Tamela has been great. She shows visuals to give better scaling of feelings and emotions. She also is open for many discussions about life which i also appreciate. She seems pretty direct and willing to challenge my thoughts which is what i was looking for in a therapist so im excited to see how this journey goes.
March 30, 2025
Very warm & welcoming! :)