Greetings! My name is Tamela and I am a Licensed Clinical Mental Health Counselor (LCMHC), Clinical Certified Mental Health Counselor (CCMHC) and Sexuality Educator. I received my Masters from Troy University in Alabama. I assist adults who are looking for extra support and guidance through a challenging situation, seeking enlightenment with sexual health issues or you're just ready to move in a new direction in their life. I will do my best help you achieve your mental health goals on this journey we call life.
What can clients expect to take away from sessions with you?
In the first mental health therapy session, clients will encounter a welcoming atmosphere fostering trust and rapport. I will conduct an initial assessment, exploring the client's history, concerns, and goals collaboratively. Together, we will set clear treatment objectives, ensuring a focused therapeutic approach. Throughout, the client's thoughts and emotions are explored in a non-judgmental space. Expectations for future sessions, including homework assignments, are established, fostering collaboration and accountability.
Explain to clients what areas you feel are your biggest strengths.
I'll be your mental health advocate, empowering you with coping skills and education to navigate challenges effectively.
About Tamela R McDonald
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I bring over a decade of experience in utilizing Cognitive Behavioral Therapy (CBT) techniques. I will do my best to support you in developing the skills necessary to effectively manage your thoughts, emotions, and behaviors.
Dialectical Behavior (DBT)
I have more than ten years of experience applying Dialectical Behavior Therapy (DBT) methodologies. I will do my best to guide and empower you in cultivating adaptive coping strategies and enhancing emotional regulation skills through education and support.
EMDR
I employ Eye Movement Desensitization and Reprocessing (EMDR) techniques to alleviate the distress associated with disturbing memories. My aim is to facilitate your journey towards emotional healing and resolution by utilizing evidence-based methods.
Solution Focused Brief Treatment
Utilizing Solution-Focused Brief Therapy (SFBT), our emphasis will be on addressing the present moment. Together, we will concentrate on identifying and implementing practical solutions to your current challenges, fostering a proactive approach towards achieving your desired goals.