Tamela R McDonald

Cognitive Behavioral (CBT)

I bring over a decade of experience in utilizing Cognitive Behavioral Therapy (CBT) techniques. I will do my best to support you in developing the skills necessary to effectively manage your thoughts, emotions, and behaviors.

Dialectical Behavior (DBT)

I have more than ten years of experience applying Dialectical Behavior Therapy (DBT) methodologies. I will do my best to guide and empower you in cultivating adaptive coping strategies and enhancing emotional regulation skills through education and support.

Solution Focused Brief Treatment

Utilizing Solution-Focused Brief Therapy (SFBT), our emphasis will be on addressing the present moment. Together, we will concentrate on identifying and implementing practical solutions to your current challenges, fostering a proactive approach towards achieving your desired goals.

Collaborative Assessment and Management of Suicidality (CAMS)

I am a CAMS Certified™ and CAMS Trained™ clinician with experience providing suicide-specific care in both crisis and outpatient settings. My approach to the Collaborative Assessment and Management of Suicidality (CAMS) is grounded in collaboration, empathy, and evidence-based practice. I value CAMS because it empowers clients to actively participate in their recovery, strengthens hope, and focuses treatment on resolving the underlying drivers of suicidality rather than simply managing risk.

Gottman method

My approach to couples therapy is informed by the Gottman Method and focuses on strengthening friendship, improving communication, managing conflict, and rebuilding trust. I use Gottman assessments and evidence-based interventions to identify relationship strengths and challenges, helping couples recognize unhealthy patterns such as criticism, defensiveness, contempt, and stonewalling while developing healthier ways to communicate and resolve conflict. I emphasize emotional connection, active listening, repair attempts, and shared goals. I integrate Gottman Method principles with CBT, DBT, and Solution-Focused Therapy to tailor treatment to each couple's unique needs. My experience includes working with couples experiencing communication difficulties, parenting differences, infidelity, intimacy concerns, and major life transitions.