Jessica Bravo
I am a first generation native Spanish-speaker. I am passionate about mental health awareness, the impacts of generational trauma, and social/cultural conditioning. I utilize various trauma-informed therapeutic modalities including IFS. My approach to therapy is simple: We must face the discomfort and learn to sit with the parts of us that are hurting in order to begin the journey of self-discovery, begin healing, and lead a more authentic life in alignment with our true north. All the answers we are searching for are within. Let me support you as you develop a deeper and more understanding relationship with yourself.
First session
First session involves a comprehensive clinical assessment to gather background and demographic information relevant to care. We will also discuss presenting concerns, needs, and goals to determine if we are a good fit. For couples, the concerns/needs/goals surround the relationship.
Strengths
The power of therapy and commitment to self: Therapy has provided me with the wisdom of self-discovery, and it has allowed me to sit with my pain. True strength lies in our ability to feel and be vulnerable.
Ideal clients
Clients experiencing life transitions, grief, past hurt / struggles, anxiety, overthinking, low self-esteem, stress & burnout. Also, clients recognizing the impacts of social conditioning and developmental trauma have had on their sense of self and are seeking to develop a deeper understanding and relationship with self. Clients seeking to make peace with their past, reclaim their life, and are ready to live a more aligned life with their true north.
Origin story
From teen mom to psychotherapist. My unconventional journey to becoming a helping professional. Statistically speaking, I wasn’t supposed to attain a college degree. Let along a Master’s degree. Behind any statistic, there are capable and enlightening human beings. Despite of any odds staggering against us, we are light at our core. This powerful source of self energy lives within us all and can guide us out of life’s storms. I know it did for me. My career started in social services. Through my years of service, I encountered diverse individuals facing complex barriers to wellbeing. Their environment played a significant factor. However, time after time, I witnessed people’s ability to overcome adversity and create the life they imagined possible. I believe in our ability to create, change, and grow beyond the limiting beliefs set forth by our social, cultural, and familial conditioning.
Ongoing work together
The initial phase of therapy involves creating self-awareness and recognizing triggers. When you notice yourself responding differently to situations / feelings / people, you'll begin reclaiming your power and see the tangible progress you have made through therapy.
Treatment methods
Internal Family Systems (IFS)
I incorporate Internal Family Systems (IFS) in my practice to help clients develop a relationship with their parts that's rooted in compassion and love. Helping their parts unburden over time and creating a better balance within their system.
Location
Virtual sessions
Identifies as
Top specialties
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Licensed in
- North CarolinaLicense C017999