Hello, I'm Makenzie! It can feel exhausting most days when we feel disconnected from ourselves, our relationships, or our surroundings. I’m here to help you feel comfortable with those uncomfortable experiences, shifting towards a deeper connection with yourself. Let’s get to know each other, build coping skills that will turn into healthy habits, and explore what self care means for you.

What can clients expect to take away from sessions with you?

In our sessions, we will begin to explore your needs for seeking therapy, appreciate your willingness to try something new, and identify realistic goals that will turn into long-term happiness for you. I offer a kind and compassionate, yet direct approach to therapy. Two of my core values are Kindness and Compassion, so those will always come first when working together. However, I also believe that sometimes healthy confrontation can act as a positive motivator for growth in life.

Explain to clients what areas you feel are your biggest strengths.

I offer a safe and nonjudgmental environment for you to begin you healing journey and decrease emotional pain. I provide a structured setting to build a foundation with you, while providing tools for you to move forward with your own goals. I have a special interest in working with adults ranging from 25-40 years old who are struggling with anxious or depressive symptoms. I love working with my folks to build self-esteem, create a structure for realistic self-care, and increase acceptance of reality as it is in the present moment.

About Makenzie Wilbourn