(she/her)
Clients say this provider is
If you are looking to embrace your past experiences and reach your full potential, I am the therapist for you. I am passionate about my work in mental health. My relationship with therapy has had a profoundly positive influence on my life and the goal in my practice is to instill those same experiences in you. During our time together, you will address issues that affect your mental well-being, and learn to replace unwanted behavior with new activities.
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will dive deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement after doing the work to benefit you!
I help with navigating changes and understanding it's not what happens to us but how we respond. I also specialize in working with clients to practice self-care& positive coping skills. It would be my privilege to help guide and support you. If you need non-judgmental and relatable support, I am the therapist for you!
As we develop a therapeutic relationship, I can help you understand the connection between your thoughts, emotions, and actions. I'll help equip you with tools to change how we respond to adversity, conflict, and stress!
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Understanding that engaging our thoughts to change our behaviors opens the door for major life changes. I use CBT to support clients in making changes to support their mental wellness and growth.
2 ratings with written reviews
January 21, 2026
First meeting with Tremaine went well. I can tell that she is very warm and open minded.
July 3, 2025
I came into this with some nerves because I had never been to therapy before and didn’t know what to expect. Tremaine was warm and welcoming. I have some tools to use for my next step and am excited for my next appointment.