ACT Therapy Therapists in Ohio

Acceptance and Commitment Therapy (ACT) empowers individuals to embrace difficult emotions and thoughts while focusing on actions that reflect their personal values. This evidence-based approach supports managing anxiety, depression, and stress, fostering greater psychological flexibility and a deeper sense of fulfillment. With 31 ACT-trained therapists in Ohio, you can access meaningful guidance to navigate life’s challenges with clarity, resilience, and purpose. Each Grow Therapy-verified therapist listed below is welcoming new clients, with appointments available in the coming weeks, making it easy to begin your journey toward mindful, values-driven living.

Nicole Fogel

Nicole Fogel, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
22 years of experience
Virtual
In-person
5232 Norwich St...
With over 20+ years of experience, LiveWell Counseling and Coaching is dedicated to empowering individuals to overcome their mental health challenges and achieve personal growth. Our team of experienced professionals are committed to providing high-quality counseling and coaching services tailored to meet the unique needs of each client. We offer a supportive and non-judgmental environment where you can explore your thoughts and emotions and develop the skills to live a fulfilling life. Our approach integrates evidence-based psychotherapy and coaching techniques to help you reach your full potential. Whether you are dealing with anxiety, depression, relationship issues, trauma, or daily challenges, we are here to support you on your journey to mental wellness and resilience.

Laura Nye

(she/her)

Laura Nye, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
5 years of experience
Virtual
I am a Licensed Independent Social Worker (LISW) and Licensed Independent Chemical Dependency Counselor (LICDC) with over 5 years of experience specializing in substance use disorders and mental health challenges. Holding a Master’s degree in Social Work from Ohio State University and advanced training in addiction counseling, I use a strengths-based approach focused on resilience and empowerment. My experience spans outpatient settings, residential treatment facilities, and detox, where I provide comprehensive assessments, individualized treatment plans, and trauma therapy. I incorporate evidence-based practices, including motivational interviewing, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, and trauma-informed care, to support clients in overcoming their challenges. I am dedicated to creating a safe, supportive environment for clients to explore their issues and move toward healing. In addition to direct clinical work, I am passionate about community outreach, advocating for mental health awareness and addiction recovery. I collaborate closely with other healthcare professionals to ensure holistic, integrated care for my clients. Outside of work, I enjoy traveling, reading, drumming, swimming, and spending time with family and friends, which enriches my understanding of the diverse experiences of those I serve.

Deirdre Kuvaas

Deirdre Kuvaas, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
2 years of experience
Virtual
Hello! I am a licensed professional clinical counselor with over 10 years professional work experience. My counseling style is guided by you, your goals, and the changes that you want to see in your life. We will work together to help you understand and unpack deeper roots of the challenges you are having, to process them, and live a life you have been wanting. I am here to walk with you in your healing journey. It takes courage to start therapy, and I am ready to get started when you are!

Jake Bergstedt

Jake Bergstedt, IMFT - Ohio Therapist at Grow Therapy
$175/session
IMFT
14 years of experience
Virtual
Hi. I'm a Licensed Marriage and Family Therapist LMFT with 14 year of experience, living in Minnesota, seeing clients in Minnesota or virtually in Ohio. I like to work with an eclectic group of clients, I enjoy seeing all types and walks of life come though my door. I meet client where they are at now, and work with them towards their goals.

Jennifer Piede

Jennifer Piede, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
15 years of experience
Virtual
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.

Angela Zurface

(she/her)

Angela Zurface, LPCC - Ohio Therapist at Grow Therapy

Frequently rebooked

$120/session
LPCC
13 years of experience
Virtual
Hi! I am Licensed Professional Clinical Counselor (LPCC), Licensed Social Worker (LSW), and Licensed Chemical Dependency Counselor (LCDC III) based in Ohio. I received my Master from Walden University in Minneapolis and have been practicing for 13 years. I want to help adults find a more lasting solution beyond their immediate mental health concerns. I understand that pain in life is unavoidable and as your therapist, I want to help you work toward a healing solution and bring out the best in you.

Polly Cox

(she/her)

Polly Cox, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
10 years of experience
Virtual
I am a licensed Clinical Social Worker in North Carolina, Ohio, and Alabama, with a Master's degree from the Joint Program at the University of North Carolina at Greensboro and North Carolina A&T State University. As a biracial and bicultural individual of White and Native American heritage (an enrolled member of the Lumbee Tribe of North Carolina), I bring a unique perspective to my work. I have 15 years of experience in mental health, having served in various community roles, and I also volunteer with my local Native American organization. I specialize in supporting adults dealing with anxiety, depression, family conflict, stress, motivation, and self-esteem. With my background, I also focus on providing care for Indigenous individuals, as well as those who are bicultural or biracial. I am experienced in working with people navigating grief, loss, and caregiver stress. My approach centers on creating a safe, non-judgmental space where clients can openly share their thoughts and feelings. I am committed to supporting individuals who identify as bicultural, BIPOC, QTBIPOC, LGBTQIA+, ability-diverse, and all those who have been historically marginalized or minoritized.

Chris Dougherty LPC CPCS LPCC-S

Chris Dougherty LPC CPCS LPCC-S, LPCC - Ohio Therapist at Grow Therapy
$160/session
LPCC
12 years of experience
Virtual
As a husband and father of five, I deeply understand the joys and challenges of family life. My journey to becoming a counselor was a personal one, born from a desire to help others navigate life's complexities. While my background as a mechanical engineer instilled in me a strong work ethic and problem-solving skills, I discovered a deeper calling in helping people find their way. I believe in a collaborative approach, where I actively listen to understand your unique needs and challenges. Drawing on a diverse range of therapeutic techniques, I strive to provide practical and effective solutions that empower you to live a more fulfilling life. Whether you're facing individual struggles, relationship difficulties, or family challenges, I am committed to walking alongside you on your journey of growth and healing.

Jen Ortiz

Jen Ortiz, LISW - Ohio Therapist at Grow Therapy
$95/session
LISW
15 years of experience
Virtual
HI! I am a licensed clinical social worker with my Bachelor's and Master's Degrees in Social Work. I have worked in the field of mental health for 15 years and look forward to helping new clients achieve their goals and aspirations for their mental well-being and overall life. I have worked with individuals, couples, and families and people of all ages and backgrounds.

Jennifer Moga

Jennifer Moga, LPCC - Ohio Therapist at Grow Therapy
$200/session
LPCC
10 years of experience
Virtual
I’m a licensed mental health counselor committed to helping you navigate anxiety, ADHD, life transitions, and relationship challenges. Using evidence-based techniques, I tailor therapy to your unique needs—helping you gain clarity, build resilience, and create meaningful change. In a safe and supportive space, we’ll work together to explore your thoughts and emotions, develop coping skills, and empower you to move forward with confidence. You don’t have to face life’s challenges alone—let’s take the next step together.

Courtney Dombrowski

Courtney Dombrowski, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
20 years of experience
Virtual
HI! My name is Courtney and I am deeply passionate about helping those in struggle find healing and self empowerment so they can start living the life they want to experience. I am a Licensed Professional Counselor in the state of Georgia, Ohio and Florida. I have been practicing as a therapist for 20 years working with a wide range of human struggles. I believe the power to change and grow is within us. We simply need the right conditions to create the change we are seeking. The therapeutic space is one environment where we can work together to create those conditions where healing and change can take place. I do not believe human beings are broken or "bad"... we are simply hurting and this can manifest in behaviors that protect us from feeling the weight of the pain we are in. I believe the therapeutic space is sacred and deeply meaningful. I can't wait to be part of your healing journey. I strive to make the therapeutic space deeply authentic and safe for my clients to lean into the work and share openly about their lives. You will be challenged and comforted at the same time. We will be in this together

Alexander Moga

Alexander Moga, LPCC - Ohio Therapist at Grow Therapy
$175/session
LPCC
12 years of experience
Virtual
Alexander Moga is a licensed mental health counselor with over a decade of experience helping adolescents and adults navigate anxiety, depression, and phase-of-life challenges. With advanced training in counselor education and supervision, Alexander combines academic knowledge with practical expertise to provide effective, evidence-based care. Utilizing CBT, ACT, SFBT, and person-centered counseling, they create a supportive space where clients build resilience, gain clarity, and develop skills to lead more fulfilling lives. Through compassionate guidance, Alexander empowers individuals to overcome obstacles and make meaningful, lasting changes.

Claudette Guider

(she/her)

Claudette Guider, LPCC - Ohio Therapist at Grow Therapy
$135/session
LPCC
15 years of experience
Virtual
Hello and Welcome! I am a Licensed Professional Counselor for the state of Pennsylvania. For the past 15 years, I have been working with adolescents and adults that have struggled with domestic abuse and have symptoms of trauma such as PTSD, depression, anxiety, low self-worth, mistrust, and hopelessness, by helping them find their purpose and their "WHY". I help those who find it difficult to work through toxic or unhealthy relationships rather it be professionally or personally. I work with clients that experience emotional pain through their past trauma and help them break free from their pain where they regain their spark and power. Working with me, I will help you transform your emotional trauma into your strength. I have successfully helped clients write their stories, which are now books, about their past trauma and they have shared their stories with others so they too could encourage others to share their story and get the help they need, as there is power in sharing with others who are in similar situations. Again, it's about transforming emotional pain into power and strength. My focus is to help you heal, energize, and become aware of your inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. As a mental health therapist, I'm here to empower you to see yourself as a being with a powerful life story. As we embark on your therapeutic journey together, I will always let you take the lead, after all, you are the expert on your own story. I won't always have the answers, but I will make a safe space for you to find them for yourself.

Suzanne McKain

Suzanne McKain, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
7 years of experience
Virtual
Hi! My name is Suzanne McKain and I am a Licensed Independent Social Worker. As a therapist, I bring my personality into my work with humor, validation, curiosity and warmth. I received my Master's degree from the University of Cincinnati. I specialize in working with adults with anxiety, depression, PTSD, borderline personality disorder and relationship issues. I have training in ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), ERP (Exposure and Response Prevention and IPT (Interpersonal Psychotherapy). I take a collaborative and goal oriented approach that balances both acceptance and change. I use evidenced-based therapies and education to help support to you in your goals. I work to build a strong therapeutic relationship and believe that relationship, along with the effort you put into therapy, are the two biggest factors in the effectiveness of therapy.

Nicole Craig

(she/her)

Nicole Craig, LISW - Ohio Therapist at Grow Therapy
$80/session
LISW
29 years of experience
Virtual
Hello. I am a seasoned therapist with 30 years of experience working with a variety of individuals facing trying times. We all come upon hard times throughout our journey. I believe that having someone in your corner helping with regaining self care, self worth, balance among change and the courage to forge ahead is paramount when dealing with challenges in this thing called "life". I am easy going and sometimes I can be funny. I love my job and feel honored to be able to work alongside remarkable people each day. I learn something new with each and every person and feel that therapy is a collaboration of strengths between therapist and client.

Michelle Watkins-Malek

Michelle Watkins-Malek, LPCC - Ohio Therapist at Grow Therapy
$65/session
LPCC
8 years of experience
Virtual
In-person
140 Wadsworth R...
Hello and welcome! My name is Michelle and I am a therapist who began my Master's Degree after a long career in Information Systems. My bachelor's degree is in Psychology from the University of Akron, and I hold a Master's degree in Clinical Mental Health Counseling from Walsh University. I am an LPCC (Licensed Professional Clinical Counselor) in the state of Ohio. I am a certified provider of EMDR for the treatment of trauma and attachment issues and I am a member of EMDRIA. I work with individuals and families in addressing life transitions, communication issues, mood disorders, and trauma. As the daughter of a veteran of WWII, I have particular respect and concern for those who have served our country and those who continue to do so as veterans and first responders.

Cheri Smalley

(she/her)

Cheri Smalley, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
13 years of experience
Virtual
Hi, I'm a licensed independent social worker (LISW-S) serving individuals in Ohio. I received my Master's from Case Western Reserve University and my bachelor's from the University of Findlay. I've been in practice for 13 years. I help individuals that struggle with addiction, depression, gender identity, autism spectrum disorder and those with anxiety. I've worked with individuals from late teens to the golden years. Let me aid you in achieving your goals.

Erin K.

Erin K., LISW - Ohio Therapist at Grow Therapy
$95/session
LISW
13 years of experience
Virtual
Have you ever wished for a safe space where you could find guidance on your journey to overcoming trauma, anxiety, or depression? You deserve a therapist who understands the intricate complexities of your experiences and can provide the support you need. That's where I come in. As a Licensed Independent Social Worker (LISW), with over 13 years of experience, I specialize in helping women of all ages manage mental health symptoms and heal. I understand that life can present us with overwhelming hurdles – from the weight of past traumas to the grip of anxiety and depression. But I believe in your resilience and strength. Together, we will navigate the path to healing, helping you find the light even in the darkest moments. If you've experienced trauma or struggle with anxiety, depression, relationship issues, parenting challenges, or fears, I have the expertise to help you find your way to a brighter, more empowered future. Reach out and let's get started.

Fran Weil

Fran Weil, LISW - Ohio Therapist at Grow Therapy
$100/session
LISW
24 years of experience
Virtual
You are invited to create the life you desire and deserve! Are you struggling with anxiety, depression, feeling overwhelmed, and feeling powerless to coping with life? Please know these feelings are present to warn that your attention is needed. I am an LISW, Licensed Independent Social Worker, with over 15 years experience providing clinically sound, creative, and holistic therapy services. I will partner with you in a safe, accepting, and non-judgmental setting that promotes growth and change. Happiness is something we all talk about and want dearly. The road to happiness is through being authentic, setting boundaries with yourself and others, and taking care of you. Getting the help you need is a form of Self Care. Let me help you find happiness!

Aristea Greiff

Aristea Greiff, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
22 years of experience
Virtual
Hi! In my work over the years, I have had the pleasure to see my clients succeed at life! I am compassionate, non-judgmental, and we will meet wherever you are and take you wherever you want to go. I look forward to working with you! Specializations Addiction and/or Substance Use Concerns, Anger Management, Anxiety, Couples Counseling, Depression, Family Therapy, Grief, Health Psychology, Parenting Issues, Relationship Issues, Sleep Health, Women's Health. In our sessions, you can see into my home, and it is as if you are right there with me. No filters, no staring at a wall behind me. You will be inside of my home office as if it were in person. At our sessions I take notes that I give to you at the end of our sessions, so you have have something tangible to take with you, as well as links to resources such as podcasts, books, take home exercises (never mandatory though!) to help you progress in between sessions to make our time together more valuable. I used to be in direct service many years ago and then moved into training EAP providers and offering trainings for Mental Health providers to maintain their licenses, but during the, "Great Hiatus," I saw that people needed help. So I came back to be in the trenches. You are in good hands! I am also a student of positive psychology, but I have the ability to empathize deeply and really be right there with you. Almost all of my clients have experienced breakthroughs and by the end of our time together are enjoying their lives again and feeling competent to problem solve and develop coping tools, and resiliency.

Christy Price

(she/her)

Christy Price, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
28 years of experience
Virtual
Hi, I'm Christy. I have over 25 years of experience working in the mental health field. I am licensed in Indiana, Ohio, and Florida. Are you dealing with anxiety, depression, aging, self-esteem, or relationship issues? Seeking therapy can be scary, but you are making the first step to a healthier, more positive you. I will provide a safe space for you to heal and grow. I have experience working with adolescents and adults. I have worked in a variety of settings including outpatient, in-patient, hospice, schools, and long term care facilities. I accept Medicare in Indiana, Ohio, and Florida.

Dr. Chelsea Bennett

Dr. Chelsea Bennett, LISW - Ohio Therapist at Grow Therapy
$125/session
LISW
7 years of experience
Virtual
Hi! I'm an Independently Licensed Clinical Social Worker based in Ohio. I am also licensed in Indiana and Washington state. I received my Masters from the Case Western Reserve University and my Doctorate from Union Institute and University. I have been in private practice for 6 years. I help individuals struggling with anxiety, depression, and Bipolar disorders live happier and healthier lives. I also help couples rebuild fragile relationships and develop the skills to continue working together.

Toby Unterfranz

(he/him)

Toby Unterfranz, LPCC - Ohio Therapist at Grow Therapy
$80/session
LPCC
10 years of experience
Virtual
I have been told, “you are not a typical psychologist,”. I take this as a compliment. It actually was one of my goals when starting out in wanting to do this work. After going through a year in which I suffered a traumatic brain injury and the loss of both of my grandmothers, I sought help. The problem was, I did not feel as if the person sitting on the other side of the room could possibly imagine what I was going through. When I finally did find a psychologist who I did believe could imagine what I went through, she died right when we had started to make some real progress. Although I suffered the brain injury, it affected me so much more physically than mentally. I made a decision to get my advanced degree in psychology and strive to bring my life experiences and knowledge together in order to help people. I work best with veterans and people with disabilities I have worked very successfully with people that have suffered brain injuries as I can, more than imagine but no exactly what you have gone through. I pride myself on being an insight, oriented psychologist. This means my own insight, as well as gaining insight into what my clients have gone through over the years. In the past 10+ years, I have worked fwith thousands of clients with many different cultural backgrounds. I have worked well with victims of domestic violence, human trafficking, cults, kidnapping, refugees, as well as 9/11 and mass shooting survivors. Although I have not experienced a lot of those things personally, after working with these clients, I do have some insight into what they went through.

Guadalupe Luis

(she/her)

Guadalupe Luis, LISW - Ohio Therapist at Grow Therapy
$120/session
LISW
11 years of experience
Virtual
Imagine that seeking therapy is like planting a seed—a tiny, resilient kernel of hope. As we nurture it together, it takes root, grows, and blossoms into lasting change. My name is Guadalupe Luis, I’m a bilingual (English/Spanish) clinician with over 11 years of experience working with adults and couples. I’m here to tend to that seed with you, providing the care and guidance needed for transformation.

Casey Riordan

(she/her)

Casey Riordan, LPCC - Ohio Therapist at Grow Therapy

Frequently rebooked

$150/session
LPCC
5 years of experience
Virtual
In-person
5721 Dragon Way...
I serve the young adult population, ages 18 to 35. This is a critical time in life where our decisions today effect our future for years to come. This age group is overlooked, often because society says you should be having "the time of your life." The reality is that young adulthood can be tumultuous and existential. Together, we will reveal your core values, examine family dynamics, determine goals, and prove that you have what we need to get you on the path to your desired future.

Alia Lawlor

(she/her)

Alia Lawlor, LPCC - Ohio Therapist at Grow Therapy

Frequently rebooked

$125/session
LPCC
20 years of experience
Virtual
I'm Alia, a therapist with 20 years' experience. I've worked with adults navigating anxiety, depression, trauma, relationship issues, abuse, emotional issues, religious trauma, and more. My passion? Cultivating self-love, self-forgiveness, and self-compassion in every client. Creating a loving relationship with self builds the most resilient foundation for healing and living your best life. Book a free, 15-minute consultation with me before scheduling an intake session so we are both sure the connection is a good fit!

Kris Williams

(she/they)

Kris Williams, LPCC - Ohio Therapist at Grow Therapy

Frequently rebooked

$110/session
LPCC
6 years of experience
Virtual
I am a Licensed Professional Clinical Counselor with an MA in counseling and art therapy from Ursuline College. I specialize in helping adults navigate life transitions, self-discovery, relationships, and emotional well-being. As a queer-identified African American womxn, I value the uniqueness and diversity of each client, creating a safe and affirming space for LGBTQ+, BIPOC, and neurodivergent individuals. I use Brainspotting, ACT, and Solution-Focused Therapy to help clients process emotions, heal trauma, and take meaningful steps toward growth.

Jessica Vermaak

(she/her)

Jessica Vermaak, LPCC - Ohio Therapist at Grow Therapy
$130/session
LPCC
11 years of experience
Virtual
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling as well as a Licensed Professional Clinical Counselor through the Ohio Counselor, Social Worker, and MFT Board. My approach to therapy begins with client-centered care. I utilize various therapeutic frameworks to ensure that our sessions are collaborative.

Terrance R. Tilford

Terrance R. Tilford, LPCC - Ohio Therapist at Grow Therapy
$150/session
LPCC
8 years of experience
Virtual
In-person
4449 Easton Way...
Hello, I am a Licensed Professional Clinical Counselor Supervisor who serves as a dedicated mental health therapist with a passion for helping individuals navigate the complexities of their emotional well-being. With over 8 years of experience in the field, I have had the privilege of assisting many individuals on their journey towards mental and emotional health. My approach is rooted in empathy, active listening, and evidence-based practices to provide a safe and supportive space for clients to explore their thoughts and feelings. I believe that every person possesses the keys and strength to conquer life's obstacles. As the therapist, my role is to help you unearth those gems inside you.

MARQUITA THOMPSON LPCC

(she/her)

MARQUITA THOMPSON LPCC, LPCC - Ohio Therapist at Grow Therapy
$100/session
LPCC
9 years of experience
Virtual
As a trauma therapist with years of experience, I am deeply invested in each client's healing journey. I pride myself on being personable and approachable, creating a safe and supportive environment for you. My extensive experience and confidence in my therapeutic skills allow me to effectively guide you through the process of understanding and overcoming trauma. I am committed to your well-being and dedicated to helping you achieve lasting change and resilience.

Heather Soto

Heather Soto, LISW - Ohio Therapist at Grow Therapy
$150/session
LISW
11 years of experience
Virtual
I am dedicated to helping people realize their personal and relational potential. My expertise is in intrapersonal growth, relationship therapy, and LGBTQ issues. I specialize in issues surrounding anxiety, depression and interpersonal relationships. I assist people in understanding their unhelpful thinking patterns, navigating healthy relationship dynamics, and difficulties in communication. My work ranges from problem solving and solution-focused, to deeper dynamic work that seeks understanding of self and relationship patterns and boundaries. In my couple's work, I focus on dismantling barriers to communication and addressing the needs of the individuals in the relationship as well as the relationship itself. Pronouns: She/Her/Hers My focus is to work with clients toward regaining balance, identifying strengths and providing interventions specific to the client’s needs. I work to provide an atmosphere that is inviting and non-biased. I am here to listen and ask reflective questions to guide you toward your best self.

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Frequently asked questions

Why filter by Ohio rather than a city like Columbus?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.