(she/her)
I believe that everyone deserves the opportunity to be empowered by life's obstacles which we all must face. No one should feel alone in a storm. I understand that clients want to feel heard with a sense of empathy and understanding. I have provided trauma-focused Cognitive Behavioral therapy, behavioral modification, and emotional support for managing mental health symptoms. I create a safe space for my clients to express their feelings and I provide positive feedback. We all go through changes and sometimes those changes are difficult to cope with. You do not have to struggle; you are not alone. I specialize in helping people reframe their thinking in order to overcome past traumatic experiences, familial conflict, and low self-esteem. I offer individual, couples/marriage, and family therapy from the comfort of your own home. I will work around your busy lifestyle to help you build a treatment plan to accomplish your goals.
Intake sessions are the foundation of therapy. They set the tone for the session, including identifying key issues and goals, giving a personal background history and identifying past traumas and experiences.
I focus on significant childhood and adolescent trauma that contributes to negative behaviors, attitudes relationships and social connections. I work with clients to explore the long-term effects of their trauma and we work together to develop a plan for processing and overcoming their adverse experiences.
I am best positioned to serve individuals who are ready for meaningful change and are seeking a deeper understanding of themselves, their patterns, and their purpose. My ideal clients may be navigating life transitions, emotional challenges, trauma, stress, or relationship concerns, and are open to doing the inner work required for healing and growth. I work well with individuals who desire to increase self-awareness, build healthier coping strategies, and develop a more positive and empowered mindset. I bring both professional expertise and lived experience to the therapeutic space. My approach integrates evidence-based therapeutic modalities with real-life application and spiritually grounded techniques that support manifestation, healing, and personal transformation. I am especially effective with clients who value authenticity, cultural understanding, and holistic healing. Those who are open to combining traditional therapy with practical life strategies and spiritual insight often find our work impactful. Together, we focus on fostering resilience, clarity, emotional balance, and intentional growth so clients can create the lives they truly desire.
Acceptance and commitment (ACT)
" Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. With this understanding, clients begin to accept their hardships and commit to making necessary changes in their behavior, regardless of what is going on in their lives and how they feel about it."
Solution Focused Brief Treatment
Focuses on resolutions to life triggersprociding one with the ability to focus on optimism,planning and implementation of learned skills
Mindfulness-Based Therapy
Mindfulness therapy is a structured, evidence-based approach that helps individuals focus on the present moment with nonjudgmental awareness to improve mental health and emotional regulation.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented form of psychotherapy that helps individuals identify and change unhelpful thought patterns and behaviors to improve emotional regulation and coping skills
Supportive
Supportive therapy (or supportive psychotherapy) is a goal-oriented, empathetic approach designed to reduce immediate emotional distress, strengthen coping skills, and maintain or improve self-esteem. It focuses on current life challenges and managing symptoms rather than analyzing unconscious conflicts or changing personality structure.
8 ratings with written reviews
March 17, 2026
Cerina is personable, relatable, and a great listener. I’m so happy to be working with her.
February 2, 2026
Love that her energy was positive and help redirect my thoughts from a negative to positive perspective. She very encouraging, funny, and she provided clarity.
October 13, 2025
I mean wow what an amazing woman! I have so much gratitude !