Hey there! I'm Morgan, and I'm a telehealth therapist. Nice to meet you! I've had the pleasure of working with people from all walks of life - and each and every one of them has been unique in their own way. That's why I strongly believe that therapy shouldn't be a one size fits all approach. When we work together, you won't be talking to a robot. I make it a point to really get to know my clients on a deep level. We'll have genuine conversations. I'm all about providing a down-to-earth style of therapy because I believe it fosters a stronger client-therapist relationship. Respecting your pace is crucial to me. You'll never be pushed to share more than you're comfortable with or forced into a process that doesn't feel right for you. Therapy should be a safe and supportive space where you can truly be yourself.

What can clients expect to take away from sessions with you?

In our first session, we'll dive into different areas of your life together. We'll explore how unique life events may have shaped your current situation, and we'll create a customized treatment plan just for you. No cookie-cutter solutions here!

What treatment methods and tools do you utilize?

I specialize in utilizing a range of effective treatment methods, such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and acceptance and commitment therapy (ACT). CBT is a practical and goal-oriented approach that delves deep into the connections between your thoughts, emotions, and behaviors. Together, we'll tackle those negative or unhelpful thoughts head-on, cultivating healthier patterns and coping strategies that genuinely work for you. DBT is especially helpful for individuals who struggle with emotional regulation and maintaining healthy relationships. It's all about equipping you with skills that make a real impact on your life. We'll dive into mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, empowering you to navigate life's challenges with greater ease. ACT is an approach that zeroes in on helping you develop what we call psychological flexibility. It's about identifying your values and taking committed action aligned with what truly matters to you. As we progress, we'll learn to accept those difficult thoughts and emotions that arise, while taking steps toward positive change.

Explain to clients what areas you feel are your biggest strengths.

I thrive when working with women, especially those dealing with self-esteem issues, relationship challenges, and anxiety. These areas have been a focus of mine, and I'm dedicated to helping you navigate them with compassion and expertise. I can't wait to connect with you and support you on your journey towards growth and well-being. Let's work together and make positive changes happen!

About Morgan Davidson