Chasitee Little

Acceptance and commitment (ACT)

I use Acceptance and Commitment Therapy (ACT) to help clients develop a healthier relationship with difficult thoughts, emotions, and life experiences. Rather than trying to eliminate uncomfortable feelings, ACT focuses on building psychological flexibility so clients can make choices aligned with their values, even during challenging times. I often incorporate mindfulness, values exploration, and practical exercises to help clients reduce avoidance, increase self-compassion, and create a more meaningful life.

Cognitive Processing (CPT)

Cognitive Processing Therapy (CPT) is an evidence-based treatment designed to help individuals recover from trauma and PTSD. Through CPT, I help clients identify and challenge "stuck points"—beliefs about themselves, others, and the world that developed following traumatic experiences. This process allows clients to reduce trauma-related symptoms, gain a more balanced perspective, and move forward without feeling controlled by the past. I have extensive experience using CPT with survivors of trauma, including military-related and interpersonal trauma.

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) helps clients understand the connection between their thoughts, emotions, and behaviors. I work collaboratively with clients to identify unhelpful thinking patterns, challenge cognitive distortions, and develop healthier ways of responding to life's challenges. CBT is highly effective for anxiety, depression, stress, and many other concerns because it provides practical tools that clients can use both in and outside of therapy sessions.

Gottman method

I utilize Gottman Method principles to help couples improve communication, strengthen emotional connection, and navigate conflict more effectively. My work focuses on helping partners recognize negative interaction patterns, increase understanding, and develop skills that foster trust, intimacy, and friendship. I incorporate evidence-based interventions such as improving communication, managing conflict, strengthening friendship systems, and increasing emotional responsiveness to support healthier and more satisfying relationships. Unfortunately, most insurance companies do not cover couples insurance so this service is only available with private pay. Couples sessions are 90 minutes long at $120/session.

Grief Therapy

My approach to grief recognizes that loss affects everyone differently and there is no "right" way to grieve. I provide a compassionate space for clients to process the emotional, physical, and relational impacts of loss while honoring their unique experiences. Whether clients are grieving the death of a loved one, the end of a relationship, changes in health, or other significant life losses, I help them navigate their grief, find meaning, and learn how to carry their loss while continuing to engage fully in life.