(she/her)
New to Grow
If you’ve ever had the quiet thought, “Something just isn’t right,” you’re not alone—and it’s worth paying attention to. I provide a supportive, compassionate space where you can begin to explore those feelings without judgment. My work centers individuals navigating anxiety, depression, mood-related challenges, relationship concerns, and the lasting impact of trauma. I often work with people who have been “the strong one” for others—deep feelers, caregivers, and those who find themselves stuck in patterns of people-pleasing, codependency, or difficulty trusting themselves. Many of my clients are unpacking experiences related to abandonment, rejection, identity concerns, or emotional overwhelm. I also support neurodivergent individuals who are seeking greater understanding of themselves and more effective ways to regulate their emotions and experiences. My approach is warm, intentional, and grounded in the belief that healing does not have to feel cold or clinical. Therapy with me is a collaborative process where we move at your pace, creating space for reflection, emotional processing, and practical growth. Together, we will explore your experiences, challenge unhelpful patterns, strengthen boundaries, and reconnect you with a version of yourself that feels authentic and steady. Whether you are new to therapy or returning to deepen your work, I meet you where you are—with care, curiosity, and respect for your journey.
Starting therapy can feel like a big step, and it’s completely normal to come into your first session with a mix of emotions—uncertainty, curiosity, nervousness, or even relief. My goal in our first session is to create a space where you feel welcomed, safe, and able to show up as you are, without pressure to have everything figured out. We’ll begin by getting to know each other. I’ll introduce myself, share a bit about how I work, and go over important information like confidentiality, your rights as a client, and what therapy can look like moving forward. This is also a space for you to ask any questions you may have—whether about the process, my approach, or anything else that would help you feel more comfortable. From there, we’ll gently begin exploring what brought you to therapy. You don’t have to tell your entire story all at once. Instead, I’ll invite you to share at your own pace about what’s been weighing on you, what you’ve been experiencing emotionally, and what you feel is “not quite right.” This might include current stressors, relationship dynamics, past experiences, or patterns you’ve noticed in your thoughts, feelings, or behaviors. I may ask questions to better understand your background, including your emotional history, support systems, coping strategies, and any previous experiences with therapy. This helps me begin to see the full picture of who you are—not just what you’re struggling with, but also your strengths, resilience, and the ways you’ve already been navigating life. The first session is also about identifying what you hope to gain from therapy. Some clients come in with clear goals, while others simply know they want to feel better or different. Both are completely okay. Together, we’ll begin to clarify what healing, growth, or change might look like for you, even if that vision is still developing. You can also expect the pace to feel gentle and collaborative. I won’t push you to go deeper than you’re ready for, and there’s no expectation to “perform” or present yourself in a certain way. If you feel unsure, overwhelmed, or even quiet, we can sit with that together. Therapy is not about having the right words—it’s about creating a space where your experience is honored. By the end of the session, we may begin discussing initial impressions, possible areas of focus, and how we can move forward together. I may offer some reflections or light tools, but the primary focus of the first session is building connection, understandi
What stands out most about my therapeutic approach is the balance I hold between warmth and intention. I believe that therapy should feel like a safe place to land, but also a space where meaningful change can occur. My work is grounded in creating a relationship where you feel seen, heard, and understood—while also gently guiding you toward deeper insight, growth, and alignment. I take a holistic and collaborative approach to therapy. Rather than placing you into a fixed box or rigid framework, I tailor our work to fit you—your experiences, your identity, your emotional needs, and your pace. I view you as the expert of your life, and my role is to support, guide, and sometimes challenge you in ways that promote clarity and healing. A key part of my work involves helping clients understand the “why” behind their patterns. Many people come into therapy feeling stuck—repeating cycles in relationships, struggling with self-doubt, or feeling emotionally overwhelmed without fully understanding why. Together, we explore the roots of these patterns, often connecting present-day experiences to past dynamics, unmet needs, or protective behaviors that once served a purpose. At the same time, I prioritize practical tools and real-life application. Insight alone is powerful, but sustainable change often requires new ways of responding, coping, and relating to yourself and others. In our sessions, you can expect a blend of reflection, emotional processing, and skill-building—whether that’s learning how to set boundaries, regulate emotions, challenge unhelpful thoughts, or navigate difficult conversations. Another defining aspect of my approach is the emphasis on emotional safety and authenticity. Many of my clients are used to being “the strong one” or prioritizing others’ needs over their own. In our work together, we intentionally create space for you to step out of that role. You don’t have to have it all together here. You don’t have to minimize your feelings or filter your experience. Therapy becomes a space where you can be real—and where that authenticity is not only accepted but encouraged. I also bring a gentle, human-centered energy into the work. While therapy is meaningful and sometimes heavy, I believe it doesn’t have to feel cold or overly clinical. There is room for moments of lightness, connection, and even joy within the process. Healing can be both deep and soft at the same time. For clients navigating trauma, relationship challenges, identity concern
I work well with women who are experiencing internal conflict, difficulty managing emotions, or feeling unseen, invalidated, or unsupported in their current environments. Whether they are navigating relationship stress, family pressures, life transitions, or healing from past experiences, I provide a space that centers validation, honesty, and growth. My approach is warm, relatable, and collaborative, allowing clients to feel comfortable showing up as their full, authentic selves.
Cognitive Behavioral (CBT)
I use CBT in a way that feels practical, relatable, and easy to apply to everyday life. I help clients understand how their thoughts, feelings, and behaviors are all connected, and we work together to identify patterns that may be keeping them stuck. I like to break things down in a simple, conversational way so clients feel comfortable and not overwhelmed. Together, we challenge unhelpful thinking, build healthier perspectives, and practice new coping strategies that actually fit their real lives. I also incorporate between-session tools and reflection so clients can continue making progress outside of sessions, all while feeling supported in a space that is genuine, down-to-earth, and collaborative.
Acceptance and commitment (ACT)
I use ACT to help clients make space for their thoughts and feelings instead of fighting against them. We focus on what truly matters to them—their values—and work on building a life that aligns with those values, even when things feel hard. I keep this approach very real and practical, helping clients learn how to “unhook” from unhelpful thoughts while still moving forward in meaningful ways.
Dialectical Behavior (DBT)
I use DBT to help clients build strong, practical skills for managing emotions, navigating relationships, and coping with stress. I often focus on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness in a way that feels doable and relevant. I like to teach these skills in a down-to-earth way so clients can actually use them in real-life situations.
Emotionally Focused Therapy (EFT)
I use EFT to help clients better understand and connect with their emotions, especially in relationships. We explore emotional patterns and attachment needs in a safe, supportive space, helping clients feel more secure, understood, and connected to themselves and others.
Psychodynamic
I incorporate psychodynamic concepts by helping clients explore how past experiences and relationships may be influencing their current thoughts, emotions, and behaviors. I keep this process collaborative and easy to understand, helping clients gain insight and make meaningful connections.