Therapists near me in New York, NY

Lauren Zavier, LCSW focuses her practice on helping people develop practical ways to change behaviors and live the lives they really want. Lauren believes that every goal takes work and that there are no shortcuts but the work should feel exhilarating and worth while. Lauren helps her clients face the unknown with strength and curiosity, providing the tools to do so.

I am a Licensed Therapist from New York City practicing my skills for over 28 years. I received my Masters Degree in Social Work at Fordham University. I have conducted therapy in English/Spanish. My experience is broad with all age range. I have conducted Cognitive Behavioral Therapy, thought-stopping and reframing to positive thoughts with rumination, and obsessive thought process as well as with other therapies.. My approach is to listen to your inner most thoughts and emotions by providing a safe and warm environment. I am firm about directing your path to a place of strength and healing with talk therapy. We will journey together to identify what works best for you for to reduce stressors in your life. You are the creator of your story and know your obstacles which challenge you. Taking this first step, will help you become more relaxed and empowered to enjoy a more fulfilling life. I am here to support you in this very exciting next chapter in your life journey.

I've been a practicing psychotherapist for over twenty five years providing in and outpatient therapy for adolescence and adults. I am interesting in working with clients who are motivated for change, who are willing to make a commitment to the process of change and consistent with treatment. I am also interested in clients who are willing and open to developing a therapeutic relationship base on trust. The goal of treatment is to help clients to improve their insight regarding the issues/problems that they want to change.

Real transformation begins when you feel empowered to make meaningful change in your life. Integrating psychodynamic, relational, and solution-focused therapies, I work alongside you to explore your story, find insight, and create practical, long-term solutions aligned with your true goals and values. My goal is to help you manage symptoms effectively while enhancing your overall well-being.

You may be someone who is used to managing everything and being the person others rely on, but lately you’ve found yourself feeling overwhelmed, anxious, or stuck. With extensive experience working with individuals through complex emotional challenges and crisis situations, I bring a calm and grounded presence to my work. I help people process experiences, build coping skills, and create meaningful change.

Hi, I’m Asma Alqahtani, a clinical social worker and mother. I immigrated to the United States from the Middle East, and my personal experiences have shaped the way I connect with and support others. I have been working in social work since 2017, with experience supporting children, families, and adults, particularly individuals navigating substance use and other life challenges. My approach to therapy is compassionate, supportive, and practical. I believe therapy is not only about talking through challenges, but also about understanding yourself, developing new skills, and applying those tools in everyday life. I meet my clients where they are while also encouraging growth, accountability, and meaningful change. I enjoy working with clients who are open to self-reflection and willing to take an active role in their healing and personal development. My goal is to create a space where you feel heard, respected, and comfortable being yourself, while also helping you identify patterns, build on your strengths, and work toward the life you want. As a mother and an immigrant, I understand that life can come with unique transitions, responsibilities, and challenges. I bring empathy, cultural awareness, and real-life perspective into my work with each client. Whether you are struggling with relationships, substance use, life transitions, or simply feeling stuck, I’m here to help you move forward at your own pace.

I am a Licensed Clinical Social Worker experienced in supporting children, adolescents, adults, older adults, and families. I offer a nonjudgmental, supportive space where you can feel heard and respected. I help individuals navigating trauma, anxiety, depression, Bipolar Disorder, Schizophrenia, Schizoaffective Disorder, life transitions, stress, and relationship challenges. I also support overwhelmed parents and those transitioning from hospitalizations who want to build stability and improve their quality of life. My approach is supportive, collaborative, and tailored to you. I use evidence-based methods like CBT, Motivational Interviewing, and a strength-based perspective to help you understand patterns, build coping skills, and create meaningful change. We’ll move at a pace that feels comfortable and aligned with your goals.

Welcome to my profile! Whether you're struggling with anxious thoughts, distressing feelings, identity concerns, unhelpful behavioral patterns, or difficulty navigating relationships, you've come to the right place. My goal as your therapist is to foster understanding and insight, paving the way towards alleviation of suffering. I adopt a stance of compassionate curiosity, offering a space in which judgment is absent. It is within this space that our work will take place and your healing journey can find its roots.

Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, depression, developmental disabilities, and personality disorders. I utilize CBT and DBT to help patients challenge automatic negative thoughts and help them learn to regulate their emotions. I have facilitated DBT and Anger Management groups with great success. I received my Master's from Syracuse University.

I consider myself a direct and collaborative therapist. My style centers on active listening, practical tools you can use to cope outside of sessions, and respect for your personal story. I will always come from a place of open mindedness while providing honest feedback and compassionate guidance. My goal is to create a space in which you feel understood and comfortable enough to be honest.

I'm Luz, a bilingual therapist fluent in English and Spanish, dedicated to providing a safe, supportive, and empowering space where healing begins. I specialize in anxiety, depression, trauma, life transitions, and faith-based counseling, helping individuals from diverse backgrounds gain insight, build resilience, and work toward their personal goals. My approach is holistic and strength-based, integrating therapies like CBT and trauma-informed care to create meaningful, lasting change. I believe that every person has the strength within them to heal, and I’m here to walk alongside you in that journey.

Hello, my name is Luke. I am a Licensed Mental Health Counselor (LMHC) in the state of New York. I have been practicing therapy for over 3 years now and have attained significant experience in areas pertaining to depression, anxiety, and much more. My primary approaches to therapy pertaining to cognitive behavioral therapy as well as psychodynamic therapy. I believe that the therapeutic alliance of goals, tasks, and bonds is crucial to the outcome of anyone I work with. My approach emphasizes empathy, compassion, and insight to help my clients better understand the root of their problems as well as how to challenge themselves.

Hi! I am Nicole Belgrave, a Licensed Mental Health Counselor dedicated to making mental health care accessible, relatable, and stigma-free. I provide a warm, collaborative space where clients can explore emotions, build self-awareness, and develop practical tools to create meaningful, lasting change at their own pace. I believe that therapy is for everyone and it is a place where one can process their thoughts and identify how one’s feelings play a role in their daily decision making.  I use an integrative approach to meet the individual needs of each client, which is accomplished through the utilization of Cognitive Behavioral Therapy (CBT), gestalt theory, person-centered theories and additional approaches as a Certified Clinical Trauma Professional (CCTP).

Hi I am Dr Jayme Albin, PhD a Licensed Psychologist and Yoga Instructor. I have a Masters in Developmental Psychology from Columbia University and a PhD in Clinical Health Psychology. from Albert Einstein College of Medicine. I am an exert in Cognitive Behavioral Therapy. I have authored several books including "The Idiot's Guide to Cognitive Behavioral Therapy and Happy Healthier You with Cognitive Behavioral Therapy' I am trained and experienced (over 20 years) in evidenced based therapy methods such as Cognitiive Behavioral Therapy, EMDR, DBT, Mindfulness, Biofeedback, Acceptance and Committment Therapy, Cogntive Processing Therapy, I believe the sessions should involve theraupetic mental and sometic exercises not just talking. I practice from a holistic mind-body connection. We work on changing how you process past and future experiences on mental, emotional, physical and behavioral level. I believe each therapeutic relationship and experience is unique so I will tailor a program that meets your needs, symptoms and challenges. We will set goals together and reassess along your journey.

Before becoming a therapist, I spent more than 20 years building businesses, developing products, leading teams, and working with high-achieving professionals in demanding environments. Today, I bring that perspective into my clinical work, helping clients who may look highly successful on the outside while feeling anxious, overwhelmed, disconnected, or stuck on the inside. I understand the pressures that can accompany achievement, including perfectionism, burnout, career transitions, relationship challenges, and the feeling that your external persona no longer matches how you truly feel. My goal is to help clients understand what is keeping them stuck, reconnect with what matters to them, and develop practical strategies to move forward. I work with clients navigating career challenges, anxiety, depression, trauma, relationship difficulties, and major life transitions. Whether you are struggling to make a career decision, recovering from a difficult experience, questioning an identity built around achievement, or simply know that something needs to change but aren't sure how to move forward, therapy can provide a space to step back, gain perspective, and create a path forward that feels both meaningful and sustainable.

I am a licensed therapist with over 10 years of experience supporting individuals with anxiety, mood concerns, stress, substance use, and behavioral challenges. I provide a thoughtful, supportive, and nonjudgmental space where clients feel heard and respected. My work is collaborative and focused on understanding your needs while supporting meaningful, sustainable change at a pace that feels safe and manageable.

I am a compassionate and collaborative therapist dedicated to helping clients navigate life’s challenges with clarity and confidence. I provide a safe, nonjudgmental space where you can explore your thoughts and feelings, develop new coping strategies, and work toward meaningful change. My approach is tailored to your unique needs, drawing from evidence-based techniques to support your personal growth and well-being.

I’m a warm, insight-oriented therapist who offers a steady, compassionate space for adults navigating grief, relational wounds, and the impact of growing up around emotional chaos or inconsistency. My approach is grounded in deep listening and curiosity—I help clients slow down and make sense of their inner experience, uncovering patterns that may have once been protective but now feel limiting. Together, we create room for new ways of relating—to yourself, to others, and to your story. Healing, in my work, begins with being deeply seen and understood.

Maybe you're feeling anxious, overwhelmed, or stuck in patterns you can't quite name. Maybe life has shifted and you're not sure who you are on the other side. I'm Erikka, a Licensed Mental Health Counselor, and I help adults navigate anxiety, depression, ADHD, trauma, and life transitions with warm, trauma-informed care that helps you breathe, heal, and reconnect with yourself.

As a licensed clinician, I typically work with young adults who are looking to overcome past traumas, going through life transitions, or are seeking help in learning to cope with daily stressors. I also thoroughly enjoying helping people find connections between past experiences and current life circumstances to help prevent repeating negative patterns. My work usually involves discussing any history of complex emotional trauma, identifying and challenging negative beliefs, and connecting with different parts of ourselves that play a role in how we think and how we interact with others and the world around us. I'm always open to talk therapy for people who are looking to vent about stressors and discuss ways to move forward.

Anxiety, self-doubt, relationship difficulties, and the effects of past experiences can leave you feeling stuck, overwhelmed, or disconnected from the life you want to live. You may find yourself repeating the same patterns in relationships, struggling to navigate difficult emotions, or wondering why lasting change feels so difficult despite your best efforts. For over twenty years, I have helped adults overcome trauma, anxiety, depression, and relationship challenges. With warmth, empathy, and humor, I provide a collaborative and supportive environment where we can explore the emotional patterns, beliefs, and coping strategies that may be contributing to your distress. Therapy can help you gain deeper insight into yourself, develop more effective ways of coping, and build healthier, more fulfilling relationships. My approach is grounded in a psychodynamic understanding of how early experiences shape our emotional lives and relationships. I also have advanced training in evidence-based treatments, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and attachment-based approaches. I integrate these methods to help clients process trauma, reduce emotional suffering, and create meaningful, lasting change. In addition to working with individuals, I also provide couples therapy and support for parents navigating family challenges. I welcome the opportunity to speak with you about your goals and how therapy may help you move toward a more satisfying and connected life.

I am a Licensed Clinical Social Worker who is passionate about supporting individuals navigating life transitions, relationship challenges, and emotional distress. I specialize in working with clients healing from trauma, including intimate partner violence, as well as those struggling with anxiety, self-doubt, and grief. My approach is warm, collaborative, and grounded in creating a safe, nonjudgmental space where clients feel seen and heard. I understand that healing is not linear, and I meet each client where they are. Together, we work to build insight, strengthen coping skills, and reconnect you with your sense of self, confidence, and overall emotional well-being.

I work with deep feelers, overthinkers, cycle-breakers, and people in transition who are ready to release the old emotional stories they no longer want to live inside. My approach is warm, intuitive, grounded, and collaborative. Together, we explore the patterns, beliefs, protective responses, and inner agreements that may have formed through pain, survival, heartbreak, family dynamics, identity shifts, or repeated relational wounds. I help clients slow down, listen inward, understand what their emotions are trying to protect, and begin relating to themselves with more clarity, compassion, and choice. My work supports emotional release, self-trust, nervous system awareness, healthier boundaries, and the gradual return to one’s own voice, body, truth, and power.

I am a 40 year old native of central/upstate NY- right outside of Rochester. I am a mom to a 3.5 year old daughter which is where my time and energy is spent outside of being a Therapist. I mostly enjoy traveling, watching documentaries, cooking/baking, and learning about German culture. I find myself very easy-going, down to earth and have a huge passion for helping others!

Hi! I'm Joan Schifaudo, Licensed Clinical Social (LCSW). I graduated from Fordham University in 2002 and had so many wonderful experiences in this helping profession and I want to share them with you! I am both a listener and problem solver with help from you, the client. I use Gestalt and CBT primarily as treatment methods, but I'm not adverse as to what YOU would like to introduce to the sessions so we can create your treatment goals together!

My path into this work is deeply personal. I grew up witnessing how mental health challenges can be misunderstood and stigmatized, and how a lack of access to quality care can prolong suffering. That experience shaped my commitment to creating a space where clients feel seen, understood, and supported without judgment. I approach therapy with a focus on understanding how past experiences inform present patterns, while helping clients navigate emotional distress in more manageable and empowering ways. My background includes work in a mental health clinic providing individual, child, and family counseling, as well as crisis support through the National Suicide Prevention Lifeline, where I developed skills in supporting individuals during their most vulnerable moments. I am trained in evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and trauma-focused therapy, and I integrate these approaches to support meaningful, lasting change

I am a compassionate and experienced psychologist dedicated to supporting adults on their healing journeys. With more than two decades of clinical experience, I take an authentic, collaborative, and culturally responsive approach to therapy that honors each person’s unique values, identity, and life experiences. I specialize in working with depression, anxiety, and mood-related concerns, and I am a Certified Group Psychotherapist with expertise in developmental and interpersonal process groups. My work is rooted in empowerment, emotional safety, and helping clients build deeper self-trust, meaningful connections, and more fulfilling lives.

I am a Licensed Mental Health Counselor (LMHC) in New York and Licensed Professional Counselor (LPC) in New Jersey. I have over 20 years of experience working with individuals and families in foster care and program settings. I have worked with individuals in a private practice setting for 10 years and currently work with individuals using a telehealth platform.

Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) based in New York with over 20 years of experience helping individuals navigate life’s challenges and improve their emotional well-being. I earned my Master of Social Work from Stony Brook University and have spent my career supporting people through difficult periods while helping them build healthier, more fulfilling lives. Many people seek therapy when they feel overwhelmed, stuck, or emotionally drained. You may be struggling with anxiety, depression, trauma, relationship challenges, or a major life transition that feels difficult to manage on your own. My goal is to provide a safe, supportive, and non-judgmental space where you can openly explore your experiences, gain clarity, and begin moving toward healing and growth. My approach to therapy is compassionate, collaborative, and practical. I work closely with my clients to help them better understand their thoughts, emotions, and patterns, while developing effective coping strategies that support lasting change. Together, we focus on building resilience, strengthening self-awareness, and creating healthier ways to navigate life’s challenges. Throughout my career, I have had the privilege of working with individuals from diverse cultural, social, and professional backgrounds. I am committed to providing culturally sensitive care and creating an environment where every client feels respected, valued, and understood. Taking the first step toward therapy can feel difficult, but you don’t have to face life’s challenges alone. If you’re ready to invest in your mental health and personal growth, I would be honored to support you on your journey.

I am a Licensed Clinical Social Worker conducting sessions virtually in New York, New Jersey, Illinois, Pennsylvania and Nevada. I specialize in people that are going through tough times and need coping skills to manage. Life might have thrown you curve balls, and you might not be accepting of the uncertainty and the change. I'll be here to tell you that bad situations can be temporary and life changes can also be great. I specialize in helping people who fall down but get back up. I'll help you to talk about your feelings and help you to make treatment goals that you have been wanting to reach.

Broadly speaking, my therapeutic aproach of counseling falls into a behavioral model through which I usually work to address the problems identified. I pride myself for being a thoughtful therapist who manages to get those to talk and explore a different perspective on the identified issues. Quite simply, and through various and applicable therapeutic modalities, I recall past details and tie them together with new facts to help clients better understand themselves.

Good Day, My name is Teanika Chamberlain and I am License Clinical Social Worker. I have been in the field for over 17 years. I truly enjoy working with clients who would like assistance with managing life task. I specialize in providing therapeutic services to working professionals who need support with managing stress, having more fulfilling relationships, and establishing emotional healthiness, thus improving all areas of life. I also specialize in assisting clients with managing day to day stressors by providing empowering methods to stimulate emotional wellness.

I'm a Licensed Clinical Social Worker who helps adults navigate anxiety, stress, trauma and complex family or relationship dynamics. My approach is warm, collaborative and grounded in evidence-based practices. I support clients in understanding their patterns, building healthier coping skills and developing a stronger sense of self. I strive to create a safe, non judgemental space where you feel heard, supported and empowered to make meaningful lasting change.

I’m a client-centered therapist who believes therapy should feel as unique as you are. I don’t take a one size fits all approach. Instead, I take time to really get to know you, your story, and what matters most so we can shape our work in a way that truly fits your life. I strive to create a space that feels genuine, supportive, and comfortable, where you can be yourself without judgment. At the same time, I help you build practical tools and insights you can actually use outside of sessions to create meaningful, lasting change.

Hi, I'm Jean Messeroux, a Licensed Clinical Social Worker with an MSW from Columbia University and over eleven years of experience supporting people through some of the most formative and demanding seasons of their lives. My background spans education and healthcare, where I worked as a teacher, social worker, and social emotional learning facilitator, and that experience shaped a practice built on the belief that therapy should feel practical, human, and connected to what you're actually living through, not detached from it. I work with a wide range of people, students figuring out who they are, professionals managing pressure and burnout, parents balancing everything at once, and athletes navigating performance and identity, because the core work of understanding yourself and building healthier patterns looks similar no matter what world you come from. Whatever brought you here, my goal is to create a space where you feel seen quickly and leave with tools you can actually use.

I'm a licensed clinical social worker who helps women navigate relationships, life transitions, and the messy process of figuring themselves out. I believe therapy should be a space where you can show up as you are, speak freely, explore what feels stuck, and work toward a life that feels authentically yours.

I work with clients who feel unable to escape the patterns of behaviors that keep them feeling stuck and who experience anxiety, depression, self-esteem issues, grief and loss, relationship challenges, difficulties navigating life transitions and who have experienced trauma. I specialize in working with individuals and families impacted by intimate partner abuse and other relational traumas.

I am a licensed psychologist who has worked with people in a variety of healthcare environments for the past few years. I believe in creating a safe space and developing a therapeutic alliance through authenticity while always staying client focused. My approach is direct, but I am compassionate, non-judgmental, and empathetic. I believe everyone has the capacity to self-actualize when given the right therapeutic tools and the supports they need.

As a Caribbean-born woman, I value family, resilience, community, and a safe space where you feel heard, understood, and supported. My passion for social work comes from a genuine desire to help people navigate life’s challenges, recognize their inner strength, and discover that they don’t have to face everything alone. I am a Licensed Clinical Social Worker (LCSW) with over 17 years of experience supporting individuals and families through various life experiences. I understand that life can sometimes feel overwhelming, whether you’re managing anxiety, navigating relationship challenges, adjusting to life transitions, or trying to rediscover yourself. I believe therapy is a collaborative journey where you can feel comfortable showing up as your authentic self without fear of judgment. My approach is warm, compassionate, and solution-focused. I draw from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and client-centered approaches to help you build coping skills, strengthen self-awareness, and work toward meaningful change. My goal is to meet you where you are, honor your unique experiences, and walk alongside you as you work toward greater emotional well-being, confidence, and personal growth. You deserve to feel supported, valued, and empowered to create a life that feels fulfilling to you.

I offer a calm, supportive space for people working through trauma, anxiety, and depression. My style is warm, steady, and grounded in helping you understand what you’re carrying and why it feels so heavy. Together, we slow things down, make sense of your patterns, and build tools that help you feel more in control of your life. My approach blends trauma‑informed care, CBT, and motivational interviewing. I help you notice the thoughts and beliefs that shape your emotions, explore where they come from, and practice new ways of responding that feel more compassionate and sustainable. You won’t be pushed or judged just met with curiosity, clarity, and respect for your pace. Whether you’re feeling overwhelmed, stuck, or disconnected from yourself, therapy with me is a place to feel seen and supported while you rebuild your footing. My goal is to help you move toward steadiness, self‑trust, and a life that feels more aligned with who you are and who you’re becoming.

Welcome! As a telehealth therapist, I meet clients virtually across New York to create a supportive space where real change can happen. Over the years, working in both inpatient and outpatient care has given me a deep appreciation for meeting people from every background and life story. I work best with teens (15+) and adults who are motivated and eager to put in the work toward healing. My practice centers on working with ADHD, anxiety, and boundary setting. With my history in inpatient, I understand and always consider a trauma-informed approach.

I have been a social worker for over 25 years in multiple settings. I have worked with young children, foster care, the court systems, residential treatment for adolescents, adults mandated to treatment due to forensic concerns, depression, anxiety, trauma, compulsions and sleep issues. I have worked with adults of all ages and people who have gone through many different life challenges. As long as you are looking for telehealth services, I am happy to support you. I currently work for NYS monitoring services for adults mandated to treatment due to having serious mental health concerns. Through telehealth, I am given the opportunity to work directly with people to help them on their journey towards a happier life. I find it truly rewarding to meet each and every person that would like services. I engage in person centered therapy to support you with your goals. Treatment is not just learning a new coping strategy. It is about self-discovery and learning to think and feel about your life in a healthier way.

People often describe me as warm, thoughtful, and easy to talk to. As a therapist, I bring genuine curiosity, compassion, and a deep respect for each person's unique story. As a Korean American immigrant, I understand firsthand how culture, family values, identity, and belonging can influence our emotional experiences and relationships. I am committed to providing culturally responsive care and creating a space where clients can openly explore the parts of themselves that may feel misunderstood, conflicted, or overlooked.

My approach to therapy is person-centered and strengths-based, which means I strive to meet you where you are and tailor treatment to your individual needs and goals. I often incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping skills, improve emotional well-being, and navigate life's challenges more effectively. Whether you're dealing with anxiety, depression, stress, relationship difficulties, life transitions, or simply feeling stuck, I aim to provide a safe and supportive space where you can feel heard and understood. Together, we can explore what's getting in the way, build healthy coping strategies, and work toward the changes that are important to you.I am committed to providing culturally responsive and inclusive care and welcome individuals from all backgrounds, identities, and life experiences. I enjoy working with people across the lifespan and am open to supporting diverse populations. I value creating a therapeutic space where clients feel respected, accepted, and understood, and I recognize the importance of considering cultural, social, and personal factors that shape each individual's experience. 

If you are feeling hopeless, despair and like you are not living your best life and with no purpose, passion, and real joy, you’re not alone. I have an extensive history of working with diverse individuals who struggle with depression, emotion regulation, anxiety, anger, childhood trauma, grief, addiction and other life struggles and psychiatric conditions. I’m a Licensed Clinical Social Worker (LCSW), CASAC-Certified Alcohol and Drug Specialist with a warm, genuine, non-judgmental approach that creates a safe space for you to process, explore, heal, and grow. My clients often describe me as someone they feel comfortable talking to.

Hi, I’m Jada, a New York-based Licensed Mental Health Counselor providing virtual therapy to children, adults, and families. Born and raised on Long Island, I earned my Bachelor’s degree from Drexel University and my Master of Science in Clinical Mental Health Counseling from Long Island University–Post. I have experience working with clients in a variety of settings, which has allowed me to develop a flexible and individualized approach to therapy. I would describe myself as warm, empathetic, patient, approachable, and nonjudgmental. I strive to create a safe and supportive environment where clients feel comfortable being themselves, exploring their experiences, and working toward meaningful growth and improved well-being.

It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you with the tools you need to attain your goals and reach your full potential! I am a Licensed Psychotherapist residing in the state of North Carolina. I am also fully licensed in the state of New York. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs.

I'm a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) based in Virginia. I received my Bachelor's Degree from the University of Florida and my Master's Degree from Adelphi University in New York. I have been in this field for 15 years and in private practice for 13 years. I specialize in anxiety, am currently writing a book on it, and am fiercely passionate about how readily clients can create the changes they desire.

I’m a licensed clinical social worker who specializes in helping adults overcome stress, anxiety, or OCD. I graduated from Columbia School of Social Work and have extensive training in multiple evidence-based treatments. My approach is active and collaborative, with an emphasis on building skills that you can apply in your daily life. In our work together, I focus on helping you better understand how your mind operates and equipping you with practical and effective tools to deal with your mental health more effectively. Over time, clients often find that they are able to feel calmer, think more clearly, and respond to challenges with greater confidence. Rather than feeling controlled by anxiety, they begin to experience a greater sense of freedom, balance, and control in their lives.

I am a Licensed Mental Health Counselor, dual licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP for substance abuse. I have been in the field since 2014 and I help those who struggle with substance use, anxiety, day to day life, returning from incarceration or military into the community, mood swings, and depression. I can help you reach your goals at your own pace through guidance and positive reinforcement. I look forward to watching you grow and succeed with short and long term goals.