New to Grow
As a therapist I view my role as a colloborative one in which you are the expert. I will work with you to focus on goals, potential solutions, and future possibilities. I believe people have many resources, internal and external, for coping and healing that can be put to use for positive change. I have a particular interest life role issues, managing the stressors of daily life, and helping to alleviate anxiety.
In our first session together, here's what you can expect
The first session is primarily an intake focused on getting to know you, building rapport , and discussing what brought you to therapy, as well as your past history.
The biggest strengths that I bring into our sessions
I use a compassionate client centered approach which emphasizes empathy, positve regard. and congruence between the therapist and the client.
The clients I'm best positioned to serve
I work well with clients who are motivated to participate fully in treatment and appreciate a proactive approach.
Supportive
I offer a safe and supportive environment to encourage the best therapeutic alliance.
Cognitive Behavioral (CBT)
I help clients examine the relationship between negative thoughts patterns and behaviors. I focus on the present teaching individuals to identify, challenge and replace distorted thinking with healthier realistic beliefs.
Strength-Based
I offer a positive client centered approach focusing on and individuals strenghts, resilience and resources. rather than deficits and weaknesses.
Psychoeducation
I focus on teaching clients with mental health issues about the nature of the condition, treatment options and coping skils