(she/her)
New to Grow
Hi, I’m Diana, a Licensed Clinical Social Worker who works with adults and young professionals navigating anxiety, burnout, depression, life transitions, relationship challenges, and self esteem concerns. I provide a warm, supportive, and culturally responsive space where clients can show up authentically without judgment. My approach is collaborative and practical, helping clients better understand their patterns, strengthen coping skills, improve boundaries, and create healthier, more fulfilling lives. I especially enjoy supporting high functioning individuals who are carrying a lot emotionally while trying to manage work, relationships, and everyday stress.
Our first session is a chance for us to get to know each other and discuss what brought you to therapy. We’ll explore your current challenges, goals, and what support looks like for you. My goal is to create a safe, supportive, and nonjudgmental space where you feel heard and understood.
What makes my work unique is my ability to combine clinical insight with warmth, authenticity, and cultural awareness. I understand how anxiety, burnout, perfectionism, trauma, and life stress can impact people who are often expected to ‘hold it all together.’ My approach is collaborative, practical, and compassionate, helping clients feel supported while also creating meaningful and lasting change. In addition to private practice, my experience in community mental health and leadership roles has strengthened my ability to work with clients from diverse backgrounds and life experiences.
I work best with adults and young professionals navigating anxiety, stress, burnout, depression, life transitions, relationship challenges, and self esteem concerns. Many of my clients are high functioning individuals who feel overwhelmed, emotionally exhausted, or disconnected despite appearing successful on the outside. I provide a warm, culturally responsive, and collaborative space where clients can explore patterns, build healthier coping skills, improve boundaries, and develop a stronger sense of self. I also enjoy supporting clients within the LGBTQ+ community and those navigating identity, perfectionism, caregiver stress, and major personal or professional transitions.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we identify patterns that may be contributing to anxiety, depression, burnout, relationship stress, low self esteem, or perfectionism, and work toward creating healthier coping strategies and more balanced thinking. My approach is warm, collaborative, culturally responsive, and tailored to each client’s individual needs and goals.