Oxford Therapists in New York, NY

Finding a therapist who accepts Oxford Insurance can make mental health care more accessible and straightforward. With 218 verified therapists in New York, NY who accept Oxford Insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling, as well as specialties like anxiety, stress, or relationship issues to find a provider who fits your unique needs. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, ensuring you receive timely, personalized support covered by your Oxford Insurance plan.

Availability updated: 1/10/2026

Rated 5.0 stars out of 541 ratings
Rated 5.0 stars out of 541 ratings

Frequently rebooked

Solution oriented
Open-minded
Direct

Specialties

Life Transitions
Military/Veterans
Trauma and PTSD
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.
VirtualAvailable
Rated 5.0 stars out of 510 ratings
Rated 5.0 stars out of 510 ratings
Authentic
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out of life. I hope to connect with you through active listening to provide a secure and nurturing space to assist you in your self-discovery and healing. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic approach, we will work to uncover behavioral patterns which are impacting your life now. This process helps you gain critical insight to confront barriers that are preventing you from achieving your full potential.
VirtualAvailable
Rated 4.9 stars out of 510 ratings
Rated 4.9 stars out of 510 ratings
Authentic
Warm

Specialties

ADHD
Anxiety
Life Transitions
+10
Amidst the chaos and confusion, choosing to begin therapy is a powerful and courageous step, and welcome. I specialize in working with individuals navigating life transitions, anxiety, depression, ADHD, and trauma. I take an eclectic approach that tailors to your unique needs and goals. I am here to work with you to provide a safe and supportive environment to help guide you through the challenges you are facing. Whether you’re working through trauma, building coping skills, or managing depression and anxiety, we work together where I empower you with insight to help you get to where you want to be.
VirtualAvailable
Rated 4.7 stars out of 513 ratings
Rated 4.7 stars out of 513 ratings

Frequently rebooked

Authentic
Warm

Specialties

Anxiety
Depression
Domestic Violence
I am a psychotherapist who has been in the field for over 20 years. I thrive on helping my clients reduce their anxiety and increase their sense of worth. I love working with clients who are ready to commit to the healing journey. Therapy is a partnership and it is most affective when clients are open to putting in the work.
VirtualAvailable
Rated 4.9 stars out of 522 ratings
Rated 4.9 stars out of 522 ratings
Solution oriented
Intelligent
Open-minded

Specialties

Coping Skills
Life Transitions
Parenting
Hello, I’m glad you’re here. I am a therapist and social worker with advanced training and years of experience supporting individuals, families, and communities. My academic journey includes both a Master of Social Work and a Doctorate of Social Work, reflecting my commitment to understanding people and creating spaces where healing and growth are possible. Life can bring stress, anxiety, relationship challenges, or unexpected transitions, and it is not always easy to carry those experiences alone. My role is to walk alongside you, offering compassion, encouragement, and practical tools to help you find balance and strength. I especially enjoy working with individuals who may be juggling many responsibilities—at home, at work, or in their communities—yet still want to prioritize their own well-being. Together, we will uncover your strengths, explore new perspectives, and create meaningful strategies for growth and healing. My approach is collaborative and supportive, grounded in the belief that every story matters and that positive change is always possible.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings

Specialties

Anxiety
Chronic Illness
Coping Skills
+2
Lauren Zavier, LCSW focuses her practice on helping people develop practical ways to change behaviors and live the lives they really want. Lauren believes that every goal takes work and that there are no shortcuts but the work should feel exhilarating and worth while. Lauren helps her clients face the unknown with strength and curiosity, providing the tools to do so.
VirtualAvailable
Rated 4.8 stars out of 523 ratings
Rated 4.8 stars out of 523 ratings
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+9
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing for 15 years. I welcome clients/patients of all ages and backgrounds. I work with adults and children 8+. I specialize in anxiety, depression, grief/loss, PTSD, and eating disorders. Specific modalities that I may use include CBT, DBT, IPT, Existential therapy, and Supportive feedback. I am a strong ally with the LGBTQ+ community, and I am fluent in both Spanish and English.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Direct
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
+1
I worked for 15 years in a hospital, providing individual, family, and group psychotherapy. I had the privilege of working with clients from all over the world, with different backgrounds and of various age groups. Currently, I transitioned to work privately providing telehealth therapy. I believe compassion, caring, and the therapeutic alliance are most important in the helping process. These are the core values informing my practice. I use a gentle and creative approach in guiding my clients on their healing journey. I draw from various therapeutic approaches depending on the clients' needs, stage of therapy, and mental health issue. For example, for Bipolar disorder, I combine interpersonal, supportive and CBT modalities in a collaborative and empathic setting. Most importantly, I believe that compassion, openness and acceptance, build a strong therapeutic alliance, key to maximizing a client’s successful outcome.
VirtualAvailable
Rated 4.9 stars out of 529 ratings
Rated 4.9 stars out of 529 ratings
Humorous
Open-minded

Specialties

ADHD
Anger Management
Self Esteem
+8
My name is Eric Yip and I am a Licensed Mental Health Counselor in New York City. I received my Masters from Alliance University. Becoming a therapist is a childhood dream come true for me and with over fifteen years of experience in the mental health field, I have worked in various areas, ranging from depression and personality disorders to child development and end-of-life issues.
VirtualAvailable
Rated 4.3 stars out of 56 ratings
Rated 4.3 stars out of 56 ratings
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+9
Hi, I'm Marielle, and I’m here to support you with compassion and understanding as we work together to navigate life’s challenges and uncover your strength. I believe in creating a safe and welcoming space where you can be yourself and explore your journey with confidence and hope. I draw from a diverse range of therapeutic modalities, including client-centered therapy, strength-based techniques, mindfulness approaches, and eclectic therapy, all while helping you build positive coping strategies to navigate life’s challenges. My approach is to walk alongside you as we explore your potential to overcome obstacles, fostering inner healing and personal growth. My goal is to create a safe, open space where we can find hope, a path forward, and even humor, even in the toughest situations. Together, we will identify triggers and work on developing greater self-awareness, healthier coping strategies, and stronger boundaries.
VirtualAvailable
Rated 4.0 stars out of 58 ratings
Rated 4.0 stars out of 58 ratings
Solution oriented
Direct

Specialties

Anxiety
Child or Adolescent
Couples Counseling
Hi, I'm Copley I specialize in individual, family and couples counseling. I especially enjoy helping women who seek assistance coping with depression, anxiety and/or struggles with self-worth and relationships. I especially enjoy helping women and others in need of therapeutic support. I am comfortable treating depression, anxiety, anger, self-esteem issues, adjustment and career concerns. I typically integrate multiple clinical approaches based on what my client's goals are and what preferences they may have. I include CBT, motivational interviewing, person centered, Adlerian, Jungian, Freudian. I create a safe, nonjudgmental space for clients to be themselves and growth into their coping skills. What attracted me to being a therapist was the beauty is helping others reach their personal goals. I too had great therapist and wanted to be a helper for others
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Intelligent
Open-minded

Specialties

Anxiety
Depression
Men's Issues
+10
I tailor each session based on your unique needs, using a combination of evidence-based approaches such as CBT, DBT, and psychodynamic theories. During our time together, you can expect a safe, supportive, and nonjudgmental space where you feel heard and understood. We'll work collaboratively to explore your goals, identify patterns, and develop practical tools to help you feel more in control.
VirtualAvailable
Rated 5.0 stars out of 59 ratings
Rated 5.0 stars out of 59 ratings

Specialties

Anxiety
Child or Adolescent
Depression
I am a Licensed Therapist from New York City practicing my skills for over 28 years. I received my Masters Degree in Social Work at Fordham University. I have conducted therapy in English/Spanish. My experience is broad with all age range. I have conducted Cognitive Behavioral Therapy, thought-stopping and reframing to positive thoughts with rumination, and obsessive thought process as well as with other therapies.. My approach is to listen to your inner most thoughts and emotions by providing a safe and warm environment. I am firm about directing your path to a place of strength and healing with talk therapy. We will journey together to identify what works best for you for to reduce stressors in your life. You are the creator of your story and know your obstacles which challenge you. Taking this first step, will help you become more relaxed and empowered to enjoy a more fulfilling life. I am here to support you in this very exciting next chapter in your life journey.
VirtualAvailable
Rated 5.0 stars out of 52 ratings
Rated 5.0 stars out of 52 ratings
Intelligent
Empowering

Specialties

Career Counseling
LGBTQ
Self Esteem
+9
At my core, I am a therapist who believes in the transformative power of depth, empathy, humor, and the arts. I’ve spent my career helping people understand themselves more fully — not only by reducing symptoms, but by uncovering the narratives, emotions, and self-limiting beliefs that have kept them small or stuck. I work from a humanistic and psychoanalytic foundation, integrating mindfulness, ACT, and solution-focused strategies to help clients access resilience, self-compassion, and real change. I bring a warm, grounded, and creative presence into the room. My background as an artist and writer shapes my work: I’m attentive to symbolism, story, imagination, and the deeper layers of a person’s emotional life. Humor is also one of my most natural tools, not to avoid pain, but to help clients feel safe, open, and connected as they explore difficult experiences. Across corporate mental health, trauma work, refugee support, and private practice, I’ve seen how people flourish when they’re permitted to be fully themselves. I help clients build self-esteem through honesty, curiosity, and acceptance; loosen rigid patterns; and move beyond the internalized messages or roles that no longer serve them.
VirtualAvailable
Rated 4.9 stars out of 538 ratings
Rated 4.9 stars out of 538 ratings
Authentic
Direct
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Welcome! Thank you for considering working together with me to reach your goals. I work with issues related to depression, anxiety, goals, interpersonal relationships, self-esteem, boundaries, stress, anger, conflict, and philosophical/spiritual issues. I see clients of all orientations and cultural/ethnic backrounds. I am respectful of all religious traditions as well as secular and philosophical traditions. I work with individuals, couples, families and children/teens. My aproach to therapy is: Direct Respectful Non-judgmental Solution-focused Empowering Positive In the short term you should feel better going out than you did coming in. Over the long term, you should feel more empowered, clearer, more self-supporting, more compassionate with yourself and more skilled with others. I look forward to working together with you! Sincerely, Miriam Mendelson, LMHC, PhD (Dr. Mimi)
VirtualAvailable
Rated 5.0 stars out of 551 ratings
Rated 5.0 stars out of 551 ratings
Empowering
Warm
Humorous

Specialties

Self Esteem
Serious Mental Illness
Addiction
+7
I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health & Life Coach Certificate from the Health Coach Institute. My practice is dedicated to working with individuals in various walks of life to become more independent and confident versions of themselves. I have over 20 years experience working with adults with various diagnosis, in both inpatient and outpatient settings. I am fully bilingual in Spanish and English.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

Anger Management
Anxiety
Depression
+5
Hi, I'm a Licensed Clinical Social Work with 10+ years of experience working with individuals who struggle with anger, anxiety, depression, developmental disabilities, and personality disorders. I utilize CBT and DBT to help patients challenge automatic negative thoughts and help them learn to regulate their emotions. I have facilitated DBT and Anger Management groups with great success. I received my Master's from Syracuse University.
VirtualAvailable
Rated 4.8 stars out of 511 ratings
Rated 4.8 stars out of 511 ratings
Authentic
Intelligent
Warm

Specialties

Anxiety
Life Transitions
Self Esteem
+8
I am a psychotherapist who takes a holistic, and integrative approach, blending Mindfulness, CBT, IFS, mindfulness, psychodynamic, and solution-focused therapies. I tailor therapy to meet each person’s unique developmental and emotional needs. I provide a compassionate, safe space where clients can explore their emotions, identify behaviors and beliefs that limit their growth, release emotional blockages, and build self-compassion. My goal is to help you reconnect with yourself, cultivate balance, and navigate life with clarity and confidence.
VirtualAvailable
Rated 4.9 stars out of 519 ratings
Rated 4.9 stars out of 519 ratings
Warm
Open-minded

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+8
Hi I'm Racquel. As Megan Thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with many years of experience. I became a therapist because I wanted to help others especially Black and other people of color. I help adults and adolescents struggling with anxiety, depression, OCD and childhood trauma. I would be honored to help you on your journey to living a happier and more fulfilling life.
VirtualAvailable
Rated 4.7 stars out of 592 ratings
Rated 4.7 stars out of 592 ratings
Empowering
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Foster Care/Adoption
+6
I am a Licensed Mental Health Counselor (LMHC) in New York and Licensed Professional Counselor (LPC) in New Jersey. I have over 20 years of experience working with individuals and families in foster care and program settings. I have worked with individuals in a private practice setting for 10 years and currently work with individuals using a telehealth platform.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Do you wake up feeling overwhelmed, anxious, depressed? Does it feel like you are struggling to cope and not enjoying life the way you wish you could? Sometimes it's easy to get trapped in the endless whirlwind of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it impacts every area of your life. I can help you end the constant self-doubt, stop people pleasing behavior, and break out of the negative patterns that don't serve you. We can work together to help you develop positive coping skills, improve communication and change your thought patterns so you can finally feel free, happy and confident to be your authentic self. When you feel ready to make positive changes, I'm ready to help you! Give me a call today, so we can schedule our first session and get you on the road to feeling better now.
VirtualAvailable
Rated 4.6 stars out of 528 ratings
Rated 4.6 stars out of 528 ratings
Open-minded
Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
+11
Hi, I’m Maria—a bilingual (English/Spanish) therapist with over 20 years of experience helping individuals find clarity, healing, and resilience through life’s challenges. I became a therapist because I deeply believe in the power of connection and the importance of feeling seen, heard, and understood. My passion for mental health grew from personal experiences and professional work in diverse communities, where I witnessed the strength people carry even in their most difficult moments. I hold a master’s degree in social work and am a licensed clinical social worker. My professional background includes working in outpatient mental health clinics and hospitals, where I’ve supported individuals facing anxiety, depression, parenting stress, identity issues, and relationship difficulties. I have extensive experience working with young adults, adults, and parents—particularly those navigating cultural stressors, life transitions, and caregiver burnout. My approach is warm, collaborative, and rooted in evidence-based practices like cognitive behavioral therapy (CBT), solution-focused therapy, Motivational Interviewing, and mindfulness. I tailor treatment to each person’s unique story, helping clients develop healthier thought patterns, regulate emotions, and reconnect with their strengths. If you’re feeling overwhelmed, stuck, or uncertain, therapy can be a space to feel supported and empowered. I’d be honored to walk alongside you on your path to healing and growth.
VirtualAvailable
Rated 4.8 stars out of 54 ratings
Rated 4.8 stars out of 54 ratings

Frequently rebooked

Intelligent
Warm

Specialties

Anxiety
Mood Disorders
Self Esteem
+7
I am a licensed Clinical Social Worker with over 8 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Autism
Coping Skills
Women's Issues
+1
My name is Wendy Green, and I am a Licensed Clinical Social Worker (LCSW) based in New York. I work with adults, supporting them through a wide range of challenges including anxiety, relationship struggles, self-esteem concerns, and women’s issues. I believe therapy should be a safe and supportive space where you feel heard and understood. My approach is flexible and guided by your unique needs. I often use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Brief Therapy. In practice, this means we’ll work together to explore your experiences, identify unhelpful patterns, and find practical strategies that support your growth and well-being.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+7
My approach is collaborative, personalized, and focused on empowering clients with the tools and confidence to manage life’s challenges. I work well with clients who may feel ambivalent about change but are open to support in making healthier, values-based decisions. I believe progress in therapy is built on a client’s motivation, readiness, and active engagement in the process. My approach emphasizes compassion, curiosity, and collaboration in helping clients find their own path forward.
VirtualAvailable
Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in New York. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take Oxford?

Yes! If you use Oxford you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Oxford you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.