LMHC, 6 years of experience
New to Grow
Amidst the chaos and confusion, choosing to begin therapy is a powerful and courageous step, and welcome. I specialize in working with individuals navigating life transitions, anxiety, depression, ADHD, and trauma. I take an eclectic approach that tailors to your unique needs and goals. I am here to work with you to provide a safe and supportive environment to help guide you through the challenges you are facing. Whether you’re working through trauma, building coping skills, or managing depression and anxiety, we work together where I empower you with insight to help you get to where you want to be.
Our first session is a time for us to get to know each other and gradually build trust. I recognize that every client has a unique relationship with therapy, whether they are returning after several experiences or attending for the first time. During this initial session, I will learn more about what brought you here and gather information to help establish a foundation for our work together. This is also an opportunity for you to begin getting to know me.
During my journey as a therapist, I’ve come to realize how easily I can get caught up in mastering the skills I've learned, focusing on whether I'm meeting expectations or if my clients perceive me positively. In the process, I often overlook the very reason I entered this field: to genuinely connect with others and nurture curiosity. My commitment to an eclectic therapeutic approach stems from a deep respect for the diverse methods we studied in school. However, rigidly adhering to a single approach may not effectively address every unique experience. Many standardized methods can miss the crucial aspect of being curious about each person’s individual challenges and how these have shaped their lives. While this approach may not resonate with everyone, I firmly believe it’s the best way to honor our shared humanity and the autonomy we possess. Each of us is the expert of our own lives, yet we sometimes encounter obstacles that can hinder our growth. By exploring the past, we can uncover the origins of our habits and the connections we've formed with the world around us. Understanding these aspects can be transformative and pave the way for deeper healing and insight.
Are you feeling overwhelmed by anxiety, navigating life transitions, facing depression, or have you recently been diagnosed with ADHD? I specialize in helping young adults and adults who are looking for support and self-discovery. Together, we can tackle trauma, enhance coping skills, and manage the challenges associated with anxiety and depression. My goal is to empower you with valuable insights that will guide you toward a brighter future. Recognizing that each individual is unique, I customize my approach to fit your specific needs and circumstances. By examining how your past influences your present, we can work effectively to address your current challenges. I place a strong emphasis on understanding your emotions and recognizing past patterns, which will help you gain a clearer insight into your authentic self. In our sessions, I strive to create a gentle and welcoming atmosphere, allowing you to feel safe while we navigate difficult emotions. Establishing a genuine therapeutic relationship is essential, and I will ensure you understand the process we are undertaking. You deserve to feel informed and empowered, and together we will pave the way for your personal growth and healing.
There is no one approach that will fit one client, I tailor my approach to each client as it is relevant to the problem you are facing. I feel that the best way to understand your current issues is to look into how your past shape who you are today. I also emphasize understanding your emotions and past patterns to ensure a better understanding within yourself. I explain and go through different modalities as it relates to your concerns.