I'm Luz, a bilingual therapist fluent in English and Spanish, dedicated to providing a safe, supportive, and empowering space where healing begins. I specialize in anxiety, depression, trauma, life transitions, and faith-based counseling, helping individuals from diverse backgrounds gain insight, build resilience, and work toward their personal goals. My approach is holistic and strength-based, integrating therapies like CBT and trauma-informed care to create meaningful, lasting change. I believe that every person has the strength within them to heal, and I’m here to walk alongside you in that journey.

What can clients expect to take away from sessions with you?

In the first session, clients can expect a warm, supportive, and structured introduction to therapy. I begin by creating a safe space where they feel comfortable sharing their concerns. We discuss their goals, challenges, and expectations, allowing me to tailor my approach to their unique needs. I also provide an overview of my holistic and strength-based methods, including how I integrate CBT, trauma-informed care, and faith-based counseling when appropriate. Together, we establish a foundation for healing and growth, ensuring clients feel empowered and understood from the very start.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider lie in my holistic and strength-based approach, which allows me to tailor therapy to each client's unique needs. As a bilingual therapist fluent in English and Spanish, I create a culturally responsive and inclusive space where individuals feel understood and empowered. I specialize in anxiety, depression, trauma, life transitions, and faith-based counseling, integrating evidence-based techniques like CBT and trauma-informed care to foster healing and resilience. My ability to connect with clients from diverse backgrounds and guide them toward meaningful growth is at the heart of my practice.

Describe the client(s) you are best positioned to serve.

I am best positioned to serve adults from diverse socio-cultural and economic backgrounds who seek support in navigating anxiety, depression, trauma, life transitions, and faith-based concerns. As a bilingual therapist fluent in English and Spanish, I provide culturally responsive care, ensuring clients feel understood and empowered in their healing journey. My holistic and strength-based approach helps individuals increase insight, build resilience, and work toward their personal goals in a safe and supportive environment. Whether addressing emotional challenges or integrating faith into therapy, I tailor my methods to meet each client's unique needs.

About Luz Vargas