LMHC, 10 years of experience
I am a compassionate and collaborative therapist dedicated to creating a safe and nurturing environment for growth and healing. My approach integrates client-centered, relational, and somatic techniques with nervous system regulation strategies to help clients cultivate a profound sense of safety within their bodies. By fostering calm and stability, I guide individuals toward greater self-awareness and emotional resilience. I specialize in addressing challenges in urban dating and alternative lifestyles, helping clients navigate the complexities of relationships with authenticity and confidence. I also work with parent-child dynamics, supporting families in building deeper connections and resolving conflicts with empathy and mutual understanding.
n your first therapy session, you can expect a warm and open space where we’ll begin getting to know each other and explore what brought you to therapy. There’s no set agenda—our conversation will flow naturally, guided by your needs, experiences, and feelings in the moment. I will ask questions to better understand your concerns, history, and goals, but this time is for you to share what feels most important. The session is about creating a safe, supportive environment where you can express yourself freely without judgment. Together, we’ll start building a collaborative relationship that serves as the foundation for your healing and growth
My approach is strengths-based and non-pathologizing, focusing on your inherent resilience and capacity for change. I strive to create a space where you feel seen, heard, and supported without judgment. As an active therapist, I won’t just sit and blink at you—I’ll ask questions, offer reflections, and provide insights to help you move toward your goals. Together, we’ll navigate challenges with curiosity, compassion, and a sense of partnership.
I specialize in supporting clients who are seeking to heal from developmental trauma, understand and shift long-standing relational patterns that no longer serve them, and develop practical skills to navigate life with greater ease. My approach is grounded in compassion and attunement, helping you explore the roots of your experiences while creating pathways toward meaningful change. Together, we’ll work to cultivate awareness and tools to manage anxious, depressive, and numbing tendencies, fostering a deeper connection to yourself and others.
+ FLASH, bottom up accelerated processing techniques help to rewire the nervous systems response to maladapted life experiences