Get to know me

In our first session together, here's what you can expect

n your first therapy session, you can expect a warm and open space where we’ll begin getting to know each other and explore what brought you to therapy. There’s no set agenda—our conversation will flow naturally, guided by your needs, experiences, and feelings in the moment. I will ask questions to better understand your concerns, history, and goals, but this time is for you to share what feels most important. The session is about creating a safe, supportive environment where you can express yourself freely without judgment. Together, we’ll start building a collaborative relationship that serves as the foundation for your healing and growth

The biggest strengths that I bring into our sessions

My approach is strengths-based and non-pathologizing, focusing on your inherent resilience and capacity for change. I strive to create a space where you feel seen, heard, and supported without judgment. As an active therapist, I won’t just sit and blink at you—I’ll ask questions, offer reflections, and provide insights to help you move toward your goals. Together, we’ll navigate challenges with curiosity, compassion, and a sense of partnership.

The clients I'm best positioned to serve

I specialize in supporting clients who are seeking to heal from developmental trauma, understand and shift long-standing relational patterns that no longer serve them, and develop practical skills to navigate life with greater ease. My approach is grounded in compassion and attunement, helping you explore the roots of your experiences while creating pathways toward meaningful change. Together, we’ll work to cultivate awareness and tools to manage anxious, depressive, and numbing tendencies, fostering a deeper connection to yourself and others.