Therapists in {{providerLocation}}

With seven years of experience as a therapist, I prioritize connecting with clients by actively listening to their stories and fostering a safe, non-judgmental, and validating environment through empathy and consistent communication. I share relevant aspects of my personal experience to help clients recognize they are not alone. I understand that feelings of isolation can intensify difficulties, and I aim to ensure clients feel supported and have the flexibility to reach out during times of crisis. Having faced various life challenges, including family, marriage, divorce, and health concerns, I empathize deeply with clients’ experiences. I strive to create a comfortable environment and utilize evidence-based techniques tailored to each client’s unique situation to facilitate rehabilitation and overcome challenges. I have supported clients with a wide range of mental health disorders, and I am committed to supporting you.

My areas of expertise include depression, anxiety, relationship struggles, and grief. With my extensive experience and training, I can provide my patients with effective, compassionate care and support through their personal struggles. Psychodynamic psychotherapy is rooted in curiosity and compassion. Together, we’ll gently begin to explore the deeper layers of your story, helping you make sense of emotions and recurring patterns in a meaningful way.

Feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? You may be functioning day-to-day while feeling emotionally exhausted, disconnected, or unsure how to move forward. I work with adults who want support navigating anxiety, stress, life transitions, and identity-related concerns in a space that feels affirming, collaborative, and non-judgmental. I’m Stephanie, a Licensed Clinical Social Worker with 9 years of experience in the mental health field. My approach is client-centered and strengths-based, focused on helping you better understand yourself, build practical coping skills, and feel more grounded and confident in your daily life. In sessions, clients often share that they feel truly heard and understood. My style is warm, down-to-earth, and collaborative. We’ll work together at a pace that feels supportive, exploring patterns, strengthening coping strategies, and developing tools you can actually use outside of therapy. I use an integrative approach, drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), solution-focused, humanistic, and strengths-based interventions. Treatment is always tailored to your unique needs, goals, and lived experience. I most often support clients experiencing anxiety, burnout, low self-esteem, people-pleasing, stress related to relationships or work, and challenges connected to major life transitions. As a Hispanic/Latin× and LGBTQ+ identified therapist, I’m mindful of how culture, identity, and systemic stressors impact mental health, and I strive to create an affirming and inclusive space for all clients. I may be a great fit for you if you’re looking for a therapist who balances warmth with practical tools and values collaboration, insight, and personal growth. If you’re ready to take the next step, I’d be honored to support you — feel free to schedule a session to see if we’re a good fit.

I take a person-centered approach to therapy, offering a welcoming and compassionate space where people can explore their strengths and create positive change. I believe you are the expert of your own life, and together, we can uncover the abilities and resilience that already exist within you. With a background in education, I bring empathy and understanding to our work, helping you navigate both the challenges of today and the lingering impact of yesterday’s experiences.

I am a psychotherapist in full time private practice in Manhattan. I have been working in the field of psychoanalysis for more than 20 years. I have done post graduate work at The Center for Modern Psychoanalytic Studies and The Metropolitan Institute for Training in Psychodynamic Psychotherapy. I have run group supervisions over the last 10 years. I specialize in mood disorders and disordered eating patterns.

As your counselor, my focus is on helping you discover what truly matters to you and supporting you in creating a life that feels meaningful and fulfilling. I believe every person already carries strengths and inner wisdom shaped by their experiences. My role is to help you recognize and build on those strengths, develop greater self-awareness, and move forward with clarity, confidence, and emotional balance.

When I was a teen, I remember feeling constantly lost and overwhelmed by my own emotions. As a freshman in Highschool, II sought out the school counselor, who ended up not only supporting me through high school, but also encouraged me to support others around me through our "peer support" club. Being a support to my peers was such as fulfilling experience, that when I was a young adult trying to figure out where my life was going, I had decided that I was going to make a career out of supporting others!

I am a Licensed Clinical Social Worker with over 20 years of experience in providing psychotherapy to children, adolescents, adults, couples and families. I have successfully helped people from various populations and cultures improve their quality of life. As a Christian, African-American male with a uniquely broad and wide-ranging Social Work skill set, I provide consumers with steady, knowledgeable and caring guidance toward emotional and mental wellness.

I help adults and couples struggling with anxiety, depression, trauma, relationship stress, burnout, and life transitions create meaningful and lasting change. Using evidence-based approaches such as EMDR, Cognitive Processing Therapy (CPT), TF-CBT, and skills-based interventions, I provide structured, goal-oriented therapy in a supportive and collaborative environment. My work focuses on helping you regulate emotions, process traumatic experiences, improve communication, and build healthier thought patterns. Together, we identify patterns that feel stuck — whether related to self-worth, attachment wounds, workplace stress, or unresolved trauma — and develop practical tools to increase resilience and emotional stability. I aim to create a safe, trusting therapeutic relationship where you feel heard and empowered. My goal is to help you reduce symptoms, strengthen coping skills, and reconnect with a grounded, confident version of yourself so you can move forward with clarity and purpose.

I’m Christina Duncan, LCSW, a licensed clinical social worker based in New York with four years of dedicated experience supporting individuals and families through life’s challenges. I provide virtual therapy to children, adolescents, young adults, and adults, helping them build resilience, insight, and skills for meaningful change. My work focuses on anxiety, emotional regulation, self‑esteem, behavioral challenges, and social or school‑related stressors. I’m also experienced in supporting individuals with autism and ADHD, working collaboratively on sensory and emotional regulation, executive functioning, self‑advocacy, and burnout. Together, we create a supportive space to explore strengths, build confidence, and navigate change with compassion and clarity. Therapy with me is rooted in neurodiversity‑affirming, strengths‑based practice. I blend evidence‑based methods with flexibility and warmth, adapting approaches to the unique needs and goals of each person and family. For children, I use play‑based techniques to foster safety and comfort; with teens and adults, I emphasize empowerment and insight, always honoring your experiences and voice in the process. I value creating a respectful, affirming environment where clients feel seen, heard, and supported. Our first session will focus on building connection, clarifying goals, and establishing a shared understanding of your needs and therapeutic priorities. I hold a BA from New York University and an MSW from Columbia University School of Social Work, and I’m licensed to practice in New York. I work with a range of issues including anxiety, family and relationship concerns, stress management, identity and LGBTQIA+ support, trauma, and more. I’m fluent in English and Spanish, and I’m committed to supporting diverse clients with compassion, empowerment, and culturally sensitive care.

Feeling stuck, anxious, or weighed down by life’s challenges can be overwhelming, and you don’t have to face it alone. I work with adults who are struggling with anxiety, depression, or major life changes and are looking for relief, clarity, and a greater sense of balance. My goal is to offer a safe, supportive space where you can feel heard, understood, and accepted as you are. Together, we focus on understanding what’s been holding you back and building practical tools to help you feel calmer, more confident, and more like yourself again.

I believe in seeing the client before me as a whole person rather than their diagnosis. The therapy room should be safe space to develop a positive relationship with a therapist one has rapport with and I aim to be that therapist for everyone who walks into my office. I utilize multiple tools and theories in sessions; but at the core, I am a person-centered therapist who practices unconditional positive regard for my clients. Whatever issue or life change brings you to therapy, I will work with you to help you create a more positive mental space for yourself, and empower you to make the necessary changes to impact your life in a beneficial manner. Therapy is a tool for everyone to use; life can get challenging, and having someone in your corner to support you through different obstacles can be an advantage.

Hi! I am Linda Edwards. I am a Licensed Mental Health Counselor. I work with adults and couples with various challenges such as addiction recovery, depression, anxiety, grief, and trauma. I prioritize creating a safe environment, where clients are encouraged to express themselves freely. My approach adapts depending on what my client is facing, and the goals and objectives they have. I aspire to build awareness towards improvement in overall mental health. I look forward to working together promptly!

Hello. I’m a Licensed Mental Health Counselor (LMHC) and Certified Clinical Trauma Professional (CCTP). I specialize in helping people with anxiety disorders—including OCD, panic, social anxiety, constant worry, and body-focused repetitive behaviors (hair pulling and skin picking)—as well as depression, perfectionism, and burnout. i also specialize in ADHD and use a structured program aimed at overcoming the challenges of those living with ADHD. My passion is walking beside you with empathy, curiosity, and collaboration so you feel seen, heard, and supported. My approach is structured but compassionate, drawing on CBT, ERP, and trauma-informed care to help you move toward growth and healing. I’m the author of Yesterday It Rained: An Illustrated Guide to Living with Anxiety and Quieting the Noise: A Visual Guide to Living with OCD. My insights have been featured in outlets such as Forbers, Healthline and Newsweek.

Mateja Petje is a Holistic Psychotherapist, Clinical Hypnotist, and Stress Management coach with 20 years of experience working with adults who are struggling with depression, anxiety, chronic stress, mild PTSD, OCD, relationship issues, love addiction, narcissistic abuse, codependency, and life transitions. Her special interest is working with adults who have experienced childhood abuse and trauma and still affect their lives (this is now known as complex PTSD or C-PTSD). She also equips her clients with top behavioral techniques to manage stress and daily challenges using a holistic and integrative medicine approach that includes EFT tapping, NLP, and hypnosis. Please note hypnosis and NLP self-pay only. INDIVIDUAL SESSION ONLY please no family or couples therapy.

Walesca Marmolejos is a Licensed Clinical Social Worker and has over a decade of experience working with individuals and groups across the lifespan. Walesca's approach is holistic, relational, collaborative, and trauma informed. Walesca is also a certified yoga instructor who believes in focusing on the whole individual (mind AND body), not just their circumstances. Walesca's approach is open, relational, and collaborative. An environment that is safe and non-judgmental, where a person can develop a sense of trust and well-being is a priority and of utmost importance. Together, we take a deeply personal journey, exploring possibilities and facing what has been difficult. The goal is to help you heal and guide you toward increased self-knowledge and emotional comfort. Walesca offers supportive counseling and psychotherapy for individuals including children/adolescents dealing with stress, depression, grief and loss, and family issues and one of my chief areas of interest is in the field of trauma. I offer evening hours and virtual sessions only.

As a daughter of Mexican immigrants, I know firsthand the stigma surrounding communities of color regarding mental health. Often, my clients arrive at sessions feeling overwhelmed with cultural and societal expectations. I want to provide you with a space where you can feel safe, feel seen, be vulnerable, and work towards healing and connectedness. I help immigrant and BIPOC communities to unlearn patterns and behaviors that relate to their lived experience of intergenerational trauma and anxiety.

I bring an integrative approach to sessions. My multicultural background and extensive experience in individual and group therapy as well as supervision, have taught me that the relationship is at the core of any successful therapeutic alliance. I have lived in large urban areas and small rural communities and have worked in a variety of settings in this country and other countries. I am told that I bring a warm yet direct approach to the room, wether in person or virtually. I invite you to join me in this adventure called life. I have a large set of tools to draw from, and I adapt my approach to your individual needs. From short term couples or individual sessions to address a specific issue, to complex life long traumas and life hardships, together we create a plan that is specific to your life.

Hello! My name is Lauren, I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting individuals through mental health crises and providing individual psychotherapy to clients in need. My background as a crisis therapist has strengthened my ability to meet clients where they are at- utilizing an empathic, calm, clear path forward during challenging times. I take a warm and solution-focused approach, helping clients build on their strengths and move toward meaningful change. I believe in creating a supportive space where you will feel respected and empowered with a primary focus on healing

My name is Mayra Ramirez and as a bilingual Licensed Clinical Social Worker with over 10 years of experience in the mental health field, I believe prioritizing your mental well-being is essential to becoming the best version of yourself. I earned my Master’s in Social Work from Rutgers University and have since gained extensive experience working with individuals facing a wide range of mental health concerns. As a social worker in a psychiatric emergency room, I have the privilege of working with various age groups ranging from age 5 to adulthood. In addition to my emergency room experience, I provide individual and family psychotherapy.

My approach begins with really getting to know my clients and understanding where they are and where they have been. Care and compassion are my cornerstones. We both work to help you reach your potential mentally and emotionally, and develop healthier interactions with your environment. I focus on helping you deal with stress and anxiety, work through trauma from the past, learn how to handle big emotions without getting stuck in them, and build up self-confidence. Life can feel overwhelming, whether it’s stress, anxiety, or past experiences that weigh you down. I provide a safe, supportive space to talk, process, and find practical ways to cope. Together, we’ll build tools to feel stronger, more confident, and in control. You don’t have to face it alone—reach out, and let’s take the first step.

I am a compassionate, client-centered therapist dedicated to helping individuals, couples, and families navigate life’s challenges with greater clarity and confidence. I provide a supportive, nonjudgmental space where clients can explore their experiences, heal from emotional wounds, and reconnect with their authentic selves. My goal is to help clients build resilience, deepen self-understanding, and create meaningful, lasting change in their lives.

Hi, I’m Maria—a bilingual (English/Spanish) therapist with over 20 years of experience helping individuals find clarity, healing, and resilience through life’s challenges. I became a therapist because I deeply believe in the power of connection and the importance of feeling seen, heard, and understood. My passion for mental health grew from personal experiences and professional work in diverse communities, where I witnessed the strength people carry even in their most difficult moments. I hold a master’s degree in social work and am a licensed clinical social worker. My professional background includes working in outpatient mental health clinics and hospitals, where I’ve supported individuals facing anxiety, depression, parenting stress, identity issues, and relationship difficulties. I have extensive experience working with young adults, adults, and parents—particularly those navigating cultural stressors, life transitions, and caregiver burnout. My approach is warm, collaborative, and rooted in evidence-based practices like cognitive behavioral therapy (CBT), solution-focused therapy, Motivational Interviewing, and mindfulness. I tailor treatment to each person’s unique story, helping clients develop healthier thought patterns, regulate emotions, and reconnect with their strengths. If you’re feeling overwhelmed, stuck, or uncertain, therapy can be a space to feel supported and empowered. I’d be honored to walk alongside you on your path to healing and growth.

Life can get messy and we all need some help from time to time. Congrats on taking the first step! As a therapist, my goal is to explore emotional blocks to the life you want to create, while exploring coping strategies and creating attainable goals. I am deeply passionate about helping you navigate life's challenges and find healing. I am here to guide and support you on your unique path of growth and recovery!

I’m Kerdijra “Kayla” Ramoutar, a Licensed Mental Health Counselor (LMHC-D, LPC) and founder of Trip & Thrive Mental Wellness. I help individuals, couples, and communities heal from trauma, manage anxiety, strengthen relationships, and rediscover self-confidence. My work blends evidence-based methods with cultural awareness and compassion creating a safe, judgment-free space where clients can explore, grow, and thrive at their own pace.

Hi, Welcome to my page. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. We all face challenges in our daily lives. It is helpful to be able to have someone who is experienced to talk to, and who is not emotionally connected to the situation, in order to help you process, find solutions and to obtain goals. This is where I can be a service to you. I am a Licensed Mental Health Counselor in New York State and have been practicing for over 13 years, and I am also a Military Veteran.

I work with individuals and couples seeking meaningful change, greater emotional balance, and stronger relationships. I provide a supportive, collaborative space where clients can better understand themselves, break unhelpful patterns, and build practical skills that translate into everyday life and work. Through this process, clients often experience improved well-being, clearer communication, and increased confidence that positively impacts both their personal lives and professional success.

I am a psychotherapist who believes healing happens in spaces where you feel seen, heard, and not judged. My work is rooted in trauma-informed, culturally responsive care, and I approach therapy with both clinical skill and deep compassion. As a BIPOC woman, I understand how layered identities, family expectations, and lived experiences shape how we move through the world. I integrate evidence-based approaches like CBT, DBT, ACT, Motivational Interviewing, and EMDR-informed techniques, while honoring the whole person (mind, body, culture, and story). My goal is to create a space where you don’t have to perform or have it all figured out, you can simply be.

Allinllachu (Hello in Quechua)! My name is Joicy and I am a Queer Quechua Peruvian immigrant. Community takes the center stage in my life’s work. Whether that is inviting clients to think of their community and cultivate intentional interpersonal relationships or thinking of our collective joy and grief, I am guided and guide people to explore the self in relation to community. It is within our circles that through conversation and exploration we are all able to become aware of patterns created through our life experiences, develop healthy ways to navigate interactions, and have the opportunity to live a stable and healthy life. There is no “one size fits all” approach to therapy. I utilize a combination of practices with a focus on liberation psychology, psychodynamic, humanistic, decolonized approaches to healing. I believe that exploring current situations paired with reflecting on past experiences as well as considering ancestral history, can be a recipe to develop awareness which can drive the process of change in people; if they so desire. Allyship, privilege, racism, homophobia, colorism, history of colonization on mental health, and intersectionality are some topics that will be brought up and discussed within the therapeutic process. I speak Spanish and English.

I’m a Licensed Clinical Social Worker who helps adults navigate anxiety, stress, life transitions, and relationship challenges. I specialize in working with men but also support individuals from all backgrounds who want practical tools to improve their mental health. My goal is to create a supportive, structured space where clients can develop insight, build coping skills, and make meaningful progress in their lives.

I’m Yonette Eversley, a Licensed Mental Health Counselor and founder of Deeply Rooted Mental Health Counseling. I support individuals and couples who look strong on the outside but feel overwhelmed, anxious, disconnected, or stretched thin behind the scenes. Many of my clients are women of color, professionals, parents, and partners navigating high expectations, relationship strain, major transitions, or burnout. My approach is warm, grounded, and collaborative. I help you slow down, understand your emotional patterns, strengthen communication, and build practical tools so you can move through life with more clarity, confidence, and emotional steadiness. Therapy with me is real, culturally aware, and focused on sustainable growth.

I work with individuals 16 and older, offering a supportive, collaborative space where clients can feel heard, understood, and empowered. My approach is personalized and practical, blending mindfulness and tailored coping tools with thoughtful reflection to help clients navigate challenges, build insight, and create meaningful, long-lasting change. If you prefer to have a free 15 minute phone consultation before getting started, feel free to reach out!

I am a Licensed Mental Health Counselor (LMHC) dedicated to providing a supportive, collaborative, and professional environment for children, adolescents, and adults to explore their emotions, relationships, and life experiences. As an immigrant to New York City, I integrate both extensive clinical training and personal insight into cultural transitions, family dynamics, and life changes. I offer services in English and Mandarin to meet diverse client needs. My integrative therapeutic approach combines evidence-based modalities, including psychodynamic therapy, cognitive behavioral therapy (CBT), and child-centered play therapy, to promote resilience, strengthen relationships, and facilitate meaningful personal growth.

Do you wake up feeling overwhelmed, anxious, depressed? Does it feel like you are struggling to cope and not enjoying life the way you wish you could? Sometimes it's easy to get trapped in the endless whirlwind of negative thoughts and emotions. It can feel so isolating and discouraging. It seems like nothing you try works out, and it impacts every area of your life. I can help you end the constant self-doubt, stop people pleasing behavior, and break out of the negative patterns that don't serve you. We can work together to help you develop positive coping skills, improve communication and change your thought patterns so you can finally feel free, happy and confident to be your authentic self. When you feel ready to make positive changes, I'm ready to help you! Give me a call today, so we can schedule our first session and get you on the road to feeling better now.

Hello, my name is Luke. I am a Licensed Mental Health Counselor (LMHC) in the state of New York. I have been practicing therapy for over 3 years now and have attained significant experience in areas pertaining to depression, anxiety, and much more. My primary approaches to therapy pertaining to cognitive behavioral therapy as well as psychodynamic therapy. I believe that the therapeutic alliance of goals, tasks, and bonds is crucial to the outcome of anyone I work with. My approach emphasizes empathy, compassion, and insight to help my clients better understand the root of their problems as well as how to challenge themselves.

I tailor each session based on your unique needs, using a combination of evidence-based approaches such as CBT, DBT, and psychodynamic theories. During our time together, you can expect a safe, supportive, and nonjudgmental space where you feel heard and understood. We'll work collaboratively to explore your goals, identify patterns, and develop practical tools to help you feel more in control.

Hello I'm Madelynne, My training and experience has instilled in me a strong belief in my clients' ability to change their lives with support, understanding and compassion. My journey in this field is driven by my passion for facilitating safe experiences for clients' growth, and I feel fortunate to be able to continue to work with clients to gain valuable insights and to assist them on their own life's journey. I believe it is critically important to establish and build mutual trust in the therapeutic relationship and I prioritize this in sessions.

I am a psychotherapist who takes a holistic, and integrative approach, blending Mindfulness, CBT, IFS, mindfulness, psychodynamic, and solution-focused therapies. I tailor therapy to meet each person’s unique developmental and emotional needs. I provide a compassionate, safe space where clients can explore their emotions, identify behaviors and beliefs that limit their growth, release emotional blockages, and build self-compassion. My goal is to help you reconnect with yourself, cultivate balance, and navigate life with clarity and confidence.

Hi! :) My name is Amanda Martell and I am a Licensed Clinical Social Worker. I have been working in social work for the past decade in a myraid of settings, but mainly with women, families and children. I have worked in a homeless shelter, school settings, in non profits, and in various clinical settings. I believe my wide range of experiences has given me a holistic understanding and approach to the needs of my clients. A little about me - I am a Puerto Rican, cis-gendered woman hailing from Brooklyn, NY. I am a single mother of one child. I am a highly spiritual person who incorporates religion/spirituality if that is something a client finds important in their healing and support. I am part of the LGBTQ+ community. I love to read and write so I will always have a book recommendation and journal prompts for my clients.

Hi There, Perrin here, If you are reading this short bio, I want to first congratulate you on the first step towards self discovery. I was born in The Bronx, NY which has inducted me naturally into a world that did not always make sense. I am mixed with African American and Native American heritage so this has allowed me to be both culturally sensitive as well as unbiased towards the human experience. I have a great appreciation for humanity which has led me to this field and assisting individuals in recognizing their innate abilities to push through tough challenges is my most treasured goal. My practice embodies the three core processes I have concluded to be effective during my 13 years of experience. These processes are; explore, grow, and maintain and through these processes, individuals will understand and explore where they have come from, growing through their experiences, and using the skills along the way in maintaining effective change.

I provide telehealth therapy for adults experiencing anxiety, depression, trauma, and chronic stress in New York and Georgia. Many of my clients feel overwhelmed, emotionally exhausted, or stuck in patterns that affect their relationships, work, and daily functioning. Therapy offers a supportive space to better understand these challenges and begin making meaningful changes. I specialize in trauma, PTSD, anxiety, and relational stress, and use EMDR and trauma-informed therapy to help clients process unresolved experiences and reduce emotional distress. Together, we focus on building emotional regulation skills, improving coping strategies, and restoring a greater sense of stability and confidence.

My communication style is calm, direct and caring. I try to be non-judgmental. I support my patients and want them to feel better through therapy as well as in all aspects of their personal and professional lives. Through the use of CBT, it promotes the setting of goals, which we develop together and review and modify periodically as progress is made.

I’m Jinese Haskins, LCSW, a licensed clinical social worker dedicated to creating a safe and authentic space where healing feels possible. My goal is to help clients feel seen, supported, and empowered to create lasting change at their own pace and in their own way. Whether you’re managing life transitions, stress, anxiety, or simply trying to rediscover yourself, I believe therapy should meet you where you are. Together, we’ll explore your story, uncover your strengths, and build practical tools that help you move forward with confidence and clarity.

Welcome! With over 18 years of experience as a Licensed Clinical Social Worker in New York, I support adults on their journey toward healing, growth, and self-discovery. If you’re feeling stuck, I’ll walk beside you—offering encouragement, empowerment, and honest guidance. I don’t believe in a one-size-fits-all model. My work is holistic and culturally sensitive, supporting the mind, body, and spirit. Therapy with me is collaborative, tailored to your needs, and focused on helping you reach your most authentic self.

I am a Licensed Clinical Social Worker and have worked with individuals and couples seeking counseling for over 9 years, both online and in private practice. It is my pleasure to have the privilege of working with you. In providing psychotherapy my goal is to support and empower Clients to resolve concerns/challenges and to gain skills to use going forward. I offer a confidential and safe space where you can feel comfortable discussing your concerns which may include feelings of anxiety or depression or feeling stuck and unsure as to how you can move forward.

"Hello, my name is Toria Caton, and I'm a Licensed Clinical Social Worker (LCSW) practicing in NEW York and Connecticut with over 15 years of clinical experience providing compassionate and effective therapeutic services.I work with individual , families and couples offering a safe and supportive space where clients can explore challenges , build understanding and foster personal growth . My approach is collaborative and client - centered , with a focus on helping clients develop insight , resilience and meaningful change. offering compassionate and effective therapy services. I am based in both New York and Connecticut and provide convenient telehealth sessions to clients throughout the state. My practice focuses on supporting individuals, families, and couples navigating challenging emotional landscapes. I specialize in helping people overcome anxiety, depression, and relationship and family difficulties, creating a safe and supportive space for growth. In my sessions, I primarily utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT) , Mindfulness-Based Cognitive Therapy (MBCT) and Strength Base Modalities to focus on" what is right not wrong "I empower my clients to gain a deeper understanding of their emotions, develop coping strategies, and actively work toward achieving their therapeutic goals .

**I’m currently opening up more sessions than what is shown on my public calendar. To secure your spot, please go ahead and grab any slot that looks open for now. I will follow up with you shortly after to share my expanded availability and ensure we have the most convenient time locked in for you.** As a therapist, I believe in walking alongside you through life’s most difficult challenges. My greatest strength is utilizing our space to truly listen, ensuring you feel heard and understood. Building a genuine rapport is my ultimate goal; without this foundation of comfort and trust, the real work of healing cannot begin. Whether you are navigating anxiety, depression, chronic illness, or the heavy weight of caregiving and grief, I offer a supportive sanctuary for your story. By blending evidence-based practices like CBT with a focus on your unique strengths, we will work together to build a brighter, more resilient future.

I am a compassionate therapist who specializes in supporting women of all ages. I help my clients navigate compassion fatigue, burnout, work-life balance, and life transitions while fostering self-esteem, emotional resilience, and a sense of purpose. Through approaches like compassion-focused, attachment-based, and trauma-informed care, I create a safe and supportive space where you can reconnect with your strengths, build healthier relationships, and take confident steps toward a more fulfilling and balanced life.

Hello, I am a Licensed Clinical Social Worker Registered (LCSW-R) ,Credentialed Addiction and Substance Abuse Counselor (CASAC), Eye Movement Desensitization and Reprocessing Certified (EMDR-C), Dialectical Behavior Therapy Certified (C-DBT), as well as a Certified Clinical Hypnotherapist licensed in New York, and California. I received my Masters from Adelphi University I've been practicing over 20 years. I support adults in becoming the best version of themselves.

Hi, I’m Anna, a Licensed Therapist in New York. If you’re feeling anxious, drained, or like you’re carrying a lot on your own, you don’t have to do it alone. I believe healing begins when we feel genuinely seen. In our work together, I offer a calm, supportive space where you can slow down, make sense of your emotional and nervous system responses, and build practical coping skills that fit your life. My style is collaborative, focused on emotional regulation, self-awareness, and strengthening self-confidence over time. I work with clients from diverse backgrounds, respect each person’s values and beliefs, and provide therapy in both Mandarin and English.