Therapists for Veterans in New York, NY

Finding a therapist who truly understands the unique challenges faced by veterans and military families is crucial for effective mental health support. With 28 verified therapists in New York, NY who specialize in working with veterans and their families, you can filter by therapy type (CBT, DBT, EMDR) and focus on issues like PTSD, anxiety, depression, and trauma to find a provider equipped to support those with military backgrounds. Each therapist listed is Grow Therapy-verified, familiar with the complexities of veteran life, currently welcoming new clients, and has availability within the next 30 days.

Availability updated: 8/13/2025

Tarrance Barbee, LCSW - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 16 ratings

Tarrance Barbee

LCSW, 11 years of experience

Frequently rebooked

Authentic
Intelligent
Empowering

Specialties

Military/Veterans
Anxiety
Depression
+10
I am an Licensed Clinical Social Worker in NY, CT, and NJ. I have worked with clients to help them overcome stress, anxiety, depression, LGBTQ+ identity, and depression. I enjoy working with individuals who want to work on healing to become a better self and accomplish their goals. I specifically love working with men who identify as gay and/or bisexual having increased stress and need talk therapy.
Virtual
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Fatima Niakate, LCSW - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Fatima Niakate

LCSW, 11 years of experience

Humorous
Holistic

Specialties

Military/Veterans
Anxiety
Family Conflict
+9
Welcome! I'm Fatima Niakate, a Licensed Clinical Psychotherapist dedicated to supporting individuals on their journey towards mental and emotional well-being. With over a decade of experience, I have had the privilege of working with diverse populations facing various psychosocial challenges. My academic background, combined with extensive clinical experience, equips me with the knowledge and skillset to provide you with effective therapeutic support.
Virtual
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Prof. Florence Chichester, LMHC - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 6 ratings

Prof. Florence Chichester

LMHC, 16 years of experience

Specialties

Military/Veterans
Anxiety
Couples Counseling
+10
Hi! I am a Licensed Mental Health Counselor (LMHC), a Board Certified Professional Counselor (BCPC) in New York and a national Certified Rehabilitation Counselor (CRC). I received my Masters Degree from New York University (NYU) and have been practicing for over 15 years. I help individuals and families who are faced with issues related to relationship challenges, anxiety, depression, stress, PTSD, trauma, and disabilities-related mental health challenges.
Virtual
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Erin Blasdel-Gebelin, LP - New York Therapist at Grow Therapy
No reviews yet

Erin Blasdel-Gebelin

LP, 16 years of experience

New to Grow

Specialties

Military/Veterans
Coping Skills
Grief
+5
Do you ever feel like no one will understand? Do you feel all alone in your struggles? As a licensed psychologist, I am trained to offer you competent, caring, and client-centered care. Clients reach out because they want to feel better and experience a happier and fuller life. There is HOPE. Instead of engaging in avoidant or unhealthy behaviors, clients come to me to learn new coping mechanisms to deal with stressors and various forms of suffering. I believe that individuals are too beautifully complex to be reduced to their struggles, and I offer a safe space for individuals to be themselves and go on a growth journey.
Virtual
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Marlene Hickman, LCSW - New York Therapist at Grow Therapy
Rated 4.9 stars out of 5, 5 ratings

Marlene Hickman

LCSW, 18 years of experience

Authentic
Warm
Solution oriented

Specialties

Military/Veterans
Anxiety
Depression
+10
Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work with young and older adults and specialize in anxiety, depression, loneliness, family issues, relationship issues and loss. I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Strength- Based Therapy and Psychodynamic Therapy to help you make progress and start feeling better. Throughout my over 15 years of experience, I have been fortunate to work with children, and adults including home-bound adults, and seniors. Some of my areas of specialization include mood disorders, anxiety, relationship issues, family issues, working to reduce depressive symptoms and strengthening self-esteem. I am certified in Dialectical Behavior Therapy and a Certified Grief Informed Professional.
Virtual
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Rich Haste, LMHC - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 36 ratings

Rich Haste

LMHC, 6 years of experience

Empowering
Solution oriented
Intelligent

Specialties

Military/Veterans
Life Transitions
Trauma and PTSD
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond. Now, I leverage my experience and clinical expertise to guide individuals grappling with depression, anxiety, substance abuse, and the invisible wounds of trauma.
Virtual
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Dan Gorman, LCSW - New York Therapist at Grow Therapy
Rated 4.9 stars out of 5, 15 ratings

Dan Gorman

LCSW, 9 years of experience

Solution oriented
Authentic
Warm

Specialties

Military/Veterans
Anxiety
Crisis Intervention
+10
I’m Dan—a dedicated, down-to-earth therapist with a background that gives me deep empathy for those who’ve experienced trauma and adversity. My years in the military and emergency response taught me how resilient people can be, even in their darkest moments. I help clients process what they've been through and reconnect with a sense of meaning and control in their lives. Healing isn’t a straight line—but you don’t have to walk it alone.
Virtual
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Doris Purnell-Joe, LCSW - New York Therapist at Grow Therapy
No reviews yet

Doris Purnell-Joe

LCSW, 40 years of experience

Specialties

Military/Veterans
Fertility & Reproduction Issues
Women's Issues
+10
Doris has collected her skills from independently providing clinical supervision for Master of Social work students and over 30 years of supporting individuals with chronic mental illness, homelessness and medical issues. She provides Reproductive Mental Health to veterans. The use of Cognitive Behavioral Therapy and supportive counseling helps her to give individuals and groups the uncovered strength that they have to go through life.
Virtual
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Carolyn Smallwood, LMHC - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Carolyn Smallwood

LMHC, 19 years of experience

Authentic
Empowering

Specialties

Military/Veterans
Anxiety
Coping Skills
+10
Hello, I'm a Licensed Professional Counselor (LPC) based in New York. I hold a Master's degree from ATS at Nyack College and have been practicing for 19 years. I specialize in helping individuals navigate stress, life traumas, and emotional challenges, empowering them to heal, grow, and thrive. My approach is tailored to each person, integrating both evidence-based therapeutic techniques and a compassionate, holistic perspective. I am committed to creating a safe and supportive space where clients can work through their struggles and ultimately develop the tools they need to lead fulfilling, balanced lives. Together, we’ll work toward overcoming obstacles and achieving long-lasting personal transformation.
Virtual
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Toshi Francis, LCSW - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 8 ratings

Toshi Francis

LCSW, 20 years of experience

Authentic
Intelligent
Warm

Specialties

Military/Veterans
Depression
Perinatal Mental Health
+9
Dr. Toshi Francis has worked in the field of social service for over 18+ years, dealing with all aspects of work-related trauma, depression, anxiety, and medical trauma(prenatal/postpartum). Dr. Francis is a graduate of Clark Atlanta University with a bachelor’s degree in psychology and a minor in business administration. She also graduated from Adelphi University’s MSW program and Capella University with a PhD in psychology. Dr. Francis is recognized as a leading workplace mental health scientist.
Virtual
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Vanessa Williamson, LCSW - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 25 ratings

Vanessa Williamson

LCSW, 15 years of experience

Authentic
Direct
Solution oriented

Specialties

Military/Veterans
Anxiety
Peer Relationships
+9
As a social worker therapist grounded in mindfulness theory, my dream client embodies a spirit of openness and motivation for change. This individual recognizes the challenges that come with personal growth but approaches therapy with a willingness to explore and confront these difficulties. They appreciate the journey of self-discovery and are eager to gain insights that can lead to meaningful transformation in their life. In our sessions, I envision a collaborative environment where they feel safe to express their thoughts and emotions. They understand that progress may not always be linear, yet they remain committed to the process. This client values the therapeutic relationship and seeks guidance to cultivate greater self-awareness, resilience, and mindfulness in their daily life. What I cherish most about this ideal client is their ability to reflect on their experiences and actively engage in their healing journey. They inspire me with their courage to face discomfort and their desire to learn and grow. Together, we would explore various mindfulness practices and therapeutic techniques, fostering a deep connection that empowers them to embrace change with compassion and patience. Ultimately, my dream client is someone who is not only motivated to seek help but also appreciates the support and insight I can offer. In this partnership, we would work hand in hand to navigate the complexities of their experiences, celebrating each step toward a more fulfilled and mindful existence. This collaborative spirit of growth and understanding is what makes the therapeutic journey profoundly rewarding for both of us.
Virtual
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Allyson M Puzzo, LMHC - New York Therapist at Grow Therapy
Rated 4.0 stars out of 5, 2 ratings

Allyson M Puzzo

LMHC, 11 years of experience

Specialties

Military/Veterans
Couples Counseling
Depression
+10
Allyson attended Temple University for undergraduate school where she studied Psychology and Criminal Justice. She attended John Jay College in New York City where she obtained two Master's degrees in, Forensic Psychology and Mental Health Counseling. She started her career within the Mental Health field about 10 years ago and enjoys helping others. She started her career working with children ages 7-16 doing in home Behavioral Modification Therapy.  After two years and a desire to expand her skill set, Allyson shifted her client base. Allyson began working with teenage to young adult boys with whom were both mentally ill and in chronic Foster Care. She did intense individual and group therapy with them as well as Behavior Modifications. While working with these young men for over 3 years she also trained staff in Behavioral Modification techniques, Boundaries adherence and Self Awareness. Allyson also has also worked in the capacity of supervising staff in areas surrounding, Mental Illness, and Substance Abuse. Allyson has worked to counsel families and parents going through difficult times including their struggles around Mental Illness. She continues utilizing her skill set while also expanding doing different Mental Health consulting. Today, Allyson specializes in behavioral modification for children ages 3-16 as well as counseling for all ages 8-17 for people suffering with depression, relationship issues, anxiety, and PTSD.
Virtual
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Steven Mollura, LMHC - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 4 ratings

Steven Mollura

LMHC, 10 years of experience

Direct
Authentic
Solution oriented

Specialties

Military/Veterans
Men's Issues
Sex Therapy
+8
I'm Steven Mollura, the therapist who brings enlightenment by exploring the darkness. Together we face what you fear most, reclaim wholeness, and step fully into truth. Direct, no-nonsense mental health service that helps you break free from limiting beliefs and step into the life you deserve. This isn’t about managing symptoms. It’s about ending the war inside you. For those who want peace within and without. If you are looking for someone to hold your hand while you let the world beat you to death, look elsewhere. I'm not for you. If you're ready to walk into hell, I'm ready to walk right next to you. The first step is yours. Are you coming?
Virtual
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Shannon Freeman, LCSW - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 14 ratings

Shannon Freeman

LCSW, 30 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Military/Veterans
ADHD
Anger Management
+10
Do you often feel that you are not good enough or that other people don't value/respect you? Do you experience sadness, loneliness, guilt or fear? Are you overwhelmed by daily tasks? Have you turned to self-defeating means (addictions, withdrawing, self-abuse, abusive relationships, etc) to cope with these feelings? If so, you are not alone. There is a good chance that the sense of "something missing" you feel comes from childhood issues. Others with these concerns benefit from therapy everyday. Please let me help. I believe that therapy can produce healthy changes. I love being a therapist and understand the risk involved in taking the first steps toward getting help. Contact me today to begin your journey toward a satisfying life! While I am happy to address relationship issues, I do not provide couples therapy. I also do not treat eating disorders.
Virtual
Offers in-person in Surfside Beach, SC - Accepting clients in NY
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Yasmine Benhayoun, LMHC - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 16 ratings

Yasmine Benhayoun

LMHC, 5 years of experience

Intelligent
Open-minded
Warm

Specialties

Military/Veterans
Anxiety
Depression
+10
Are you feeling stuck, unempowered or overall lost? Pain is a part of life, but you don't have to go through it alone. When life gets too overwhelming, we often experience confusion, disillusionment, disappointment, anger, sadness, fear, addiction, or a sense of numbness. I create a non-judgmental and empathetic environment to explore your thoughts and emotions, where we can find solutions together. My goal is to empower you to uncover your strengths and find your path toward building and reclaiming the healthy life you deserve.
Virtual
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Antoniella DelVecchio, LMHC - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 16 ratings

Antoniella DelVecchio

LMHC, 16 years of experience

Solution oriented
Direct
Empowering

Specialties

Military/Veterans
Addiction
Coping Skills
+10
I am a NY, and FLA. state licensed mental health counselor and CA state professional clinical counselor with a specialty in substance abuse disorders. I offer psychotherapy in a safe, non-judgmental environment where individuals are free to express themselves. I utilize traditional and non-traditional therapeutic approaches to help people find relief from unresolved issues, traumas, depression and anxiety. I teach coping strategies to help alleviate stress, and the skills needed to maintain overall wellbeing in challenging times. I am trained in EMDR, Brainspotting, EFT(tapping), and Somatic feedback.
Virtual
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Megan Renz, LMHC - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 5 ratings

Megan Renz

LMHC, 10 years of experience

Solution oriented
Authentic
Warm

Specialties

Military/Veterans
Addiction
Depression
+9
I am a Licensed Mental Health Counselor licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP. I have been in the field since 2014 and I help those who struggle with substance use, anxiety, day to day life, returning from incarceration/military into the community, mood swings, and depression. I can help you reach your goals at you own pace through guidance and positive reinforcement. I look forward to watching you grow and succeed
Virtual
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Stefanie Vitale, LCSW - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 2 ratings

Stefanie Vitale

LCSW, 19 years of experience

Humorous
Warm
Open-minded

Specialties

Military/Veterans
Anxiety
Depression
+9
I work remotely with clients in New York, New Jersey & North Carolina. Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again. Therapy can be intimidating, time consuming and even scary however I promise it is the best investment you can ever make in yourself.
Virtual
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Roman salwa, LCSW - New York Therapist at Grow Therapy
No reviews yet

Roman salwa

LCSW, 14 years of experience

New to Grow

Specialties

Military/Veterans
Men's Issues
Spirituality
+9
I’m Roman Salwa, LCSW, a psychotherapist, clinical supervisor, and PhD student in Social Work with a deep commitment to helping individuals heal, grow, and live with greater meaning and purpose. My approach integrates evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, and Focusing-Oriented Psychotherapy with a holistic, person-centered philosophy. In addition to my clinical expertise, I specialize in the intersection of mental health and spirituality, exploring how personal beliefs and values can be a powerful source of resilience and transformation. I believe that therapy is not only about symptom relief but also about cultivating a deeper connection to oneself, one’s purpose, and—when aligned with the client’s values—a sense of the sacred in everyday life. Whether spirituality is rooted in religion, personal practice, cultural tradition, or a search for meaning, I honor and integrate it into the therapeutic process in ways that feel authentic to each individual. Over the course of my career, I have worked in diverse settings, from emergency departments addressing acute crises to private practice supporting long-term growth. I’ve also collaborated with psychiatrists, nurse practitioners, and other providers to ensure comprehensive, client-centered care. Currently, my doctoral research focuses on how to integrate personal spiritual beliefs into their professional roles and how this shapes their sense of purpose. This passion informs my clinical work, where I help clients bridge the gap between their inner values and outer lives, creating a life that feels aligned, empowered, and meaningful. I work with individuals from diverse cultural backgrounds, offering a safe, respectful, and collaborative space for healing.
Virtual
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Jessica Steward, LMHC - New York Therapist at Grow Therapy
No reviews yet

Jessica Steward

LMHC, 12 years of experience

New to Grow

Specialties

Military/Veterans
Anxiety
Depression
+9
Hi, I’m Jessica—a licensed therapist with over ten years of experience. I’m passionate about helping people feel more fulfilled and confident in their personal growth. Whether you’re working on setting goals or exploring ways to improve different areas of your life, I bring a well-rounded perspective from working in a variety of settings. I meet clients where they are, and I value being honest and direct in a way that feels supportive and encouraging.
Virtual
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Mirta Martinez, LCSW - New York Therapist at Grow Therapy
No reviews yet

Mirta Martinez

LCSW, 15 years of experience

Specialties

Military/Veterans
Couples Counseling
Depression
+7
I am a trilingual, clinical social worker with a desire and dedication to educate and empower people maximize their potential and growth in all areas of their lives. I am a passionate advocate who will not hesitate to encourage and remind those I serve of their goals and aspirations ensuring that they rise above their obstacles and break their limits. I strive in creating measurable and attainable goals with my clients and collaboratively witness the progress during this journey. I used a holistic approach combining several different evidence based approaches to maximize outcomes. These include EMDR or ART for trauma resolution, DBT, for emotional regulation and interpersonal skills, CBT for challenging irrational thoughts fueling negative feelings, clinical hypnosis and many others.
Virtual
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Charlene Mahan, LMHC - New York Therapist at Grow Therapy
Rated 4.8 stars out of 5, 90 ratings

Charlene Mahan

LMHC, 13 years of experience

Warm
Solution oriented
Empowering

Specialties

Military/Veterans
Addiction
Anger Management
+10
Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 15 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.
Virtual
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Frances Jackson-Greebon, LCSW - New York Therapist at Grow Therapy
Rated 4.9 stars out of 5, 29 ratings

Frances Jackson-Greebon

LCSW, 8 years of experience

Empowering
Warm
Intelligent

Specialties

Military/Veterans
Trauma and PTSD
ADHD
+8
Hello! My name is Mrs. Frances Greebon, I’m a board-certified Psychotherapist. I attended Michigan State University where I received my Masters in Clinical Social Work. I specialize in Domestic Violence, Trauma and PTSD, Relationship difficulties, Anxiety and Depression. I am a Christian Therapist delivering Evidence-Based Psychotherapy backed by Neuroscience with an ultimate healing approach. I am a perfect match for clients who wish to have such a blend. My passion is fueled by my Faith in Jesus Christ and the incredible desire to help others break through what has been holding them back. In life, I have dealt with my own childhood traumas, toxic adult relationships, and uncomfortable experiences in life. My Lord and Savior, Jesus Christ, saved me through the Holy Spirit, and God has delivered me to a place of healing. I am an overcomer & a warrior. As a warrior, I have dedicated my career to caring for those with broken hearts and spirits. Guiding individuals to reclaim healing & wholeness which is their birth right. I enjoy helping individuals obtain their freedom from oppression, depression, confusion, despair, fear, trauma, and the lack of not foresight on how to live life. My goal is to equip the unequipped with the tools to function abundantly. I plan to help you get out of the cycle life has you in, help you strengthen your internal compass, reflect & identify areas of entrapment, while setting appropriate boundaries so that you gain power & control over your life.
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Tiffany Fields, LCSW - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 12 ratings

Tiffany Fields

LCSW, 15 years of experience

Open-minded
Intelligent
Authentic

Specialties

Military/Veterans
Anxiety
Depression
+10
Beginning therapy is a deeply personal decision and often comes with a mix of curiosity, hope, and understandable hesitation. As a seasoned professional with over 15 years of experience specializing in trauma-informed care, I understand the profound impact that life experiences can have on our emotional and psychological well-being. An approach that integrates evidence-based clinical modalities and a deep respect for your individual journey. The goal is never to push past your boundaries, but to honor them—creating a space where you feel safe, seen, and supported.
Virtual
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Dennis Konadu, LCSW - New York Therapist at Grow Therapy
Rated 4.9 stars out of 5, 95 ratings

Dennis Konadu

LCSW, 18 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Military/Veterans
Addiction
Mood Disorders
+10
Dennis Konadu is a veteran of the US Army, and a dually licensed provider (LICSW and LADC). Dennis has 18 years of experience treating people with mental health disorders and specializes in substance use. Dennis graduated with his Masters in Social Work from the University of Connecticut School of Social Work in 2007 and has been practicing ever since. Currently, Dennis is in the process of completing a doctoral degree in Counseling Psychology (PsyD) from Rivier University in New Hampshire. Beginning mental health treatment can be daunting at first. You may have questions or even feel uncomfortable about speaking with someone. This therapist can help you by providing care that is unique, empowering and respectful of your needs. Whether you are reading this for yourself or for someone you love, you have come to the right place. Please reach out so we can take the next step in your treatment, together.
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Mark Madry, LCSW - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Mark Madry

LCSW, 48 years of experience

Solution oriented
Intelligent
Empowering

Specialties

Military/Veterans
Anger Management
Domestic Violence
+9
! I’m a licensed LCSW with 46 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I treat everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I'm here to support & empower your journey.
Virtual
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Kerri Kenyon, LMHC - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 11 ratings

Kerri Kenyon

LMHC, 4 years of experience

Warm
Empowering
Solution oriented

Specialties

Military/Veterans
ADHD
LGBTQ
+10
Hi! I'm a Licensed Mental Health Counsellor (LMHC) based in New York. I received my Masters from the The College of Saint Rose in Albany, NY and have been practicing for 4 years. I am a proud Army Veteran and apart of the LGBTQIA+ community myself and although my degree in counseling has just begun, I feel as though I have always been a counselor in my own way to many before the degree.
Virtual
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Gillious Soler, LCSW - New York Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Gillious Soler

LCSW, 10 years of experience

Intelligent
Challenging

Specialties

Military/Veterans
Sex Addiction
Sexual Abuse
+5
Hello and welcome. I'm Gil. I am experienced in supporting High-Stress Professionals and veterans with PTSD, trauma survivors, and individuals facing sexual addiction or relationship challenges. Are you overwhelmed by stress, past trauma, or relationship struggles? Let’s work together to bring you relief, confidence, and balance. I use an eclectic approach, combining various proven methods, to address your unique challenges and goals. We’ll reframe negative thoughts, build resilience, and create a pathway to healing. Each session is tailored to your unique journey, ensuring meaningful progress and lasting transformation. As a psychotherapist with over 10 years of experience, I’m deeply committed to helping clients overcome limiting beliefs and achieve real growth. My client-centered, strength-based approach focuses on understanding your individual needs and empowering you to create the life you deserve. You will find a safe, supportive space to share your story.
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Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Military/Veterans?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Military/Veterans, is filtering therapists in New York that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.